Workout of the Day
« September 25, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Stephen Jabaut | 73 | USA | 1,699 | 2:56.5 | ||
| 1702 | Gary Erickson | 73 | Boulder, CO | USA | 1,697 | 2:56.7 | |
| 1703 | Mark Molamphy | 43 | Hamilton, MT | USA | 1,693 | 2:57.2 | |
| 1703 | Judy Griffiths | 73 | Dorset | GBR | 1,693 | 2:57.2 | |
| 1705 | Brittany Nguyen | 39 | USA | 1,686 | 2:57.9 | ||
| 1706 | Mikhail G | 10 | USA | 1,684 | 2:58.1 | ||
| 1706 | Anton Golowin | 44 | USA | 1,684 | 2:58.1 | ||
| 1708 | Jason Prairie | 44 | USA | 1,682 | 2:58.3 | ||
| 1708 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 1,682 | 2:58.3 | ||
| 1710 | Jessica Tucker | - | USA | 1,678 | 2:58.7 | ||
| 1711 | Erin Garvey | 41 | Warren, MI | USA | 1,674 | 2:59.2 | |
| 1712 | Anna Raymond | 39 | GBR | 1,668 | 2:59.8 | ||
| 1713 | Rebecca Delaney | 46 | Hingham, MA | USA | 1,662 | 3:00.5 | |
| 1714 | Quiana Jimerson | 40 | USA | 1,659 | 3:00.8 | ||
| 1715 | Zach Lukens | 41 | Carbondale , IL | USA | 1,654 | 3:01.3 | |
| 1716 | M P | 53 | USA | 1,650 | 3:01.8 | ||
| 1717 | Debbie Skates | 35 | GBR | 1,645 | 3:02.3 | ||
| 1718 | Martin Emery | 53 | AUS | 1,641 | 3:02.8 | ||
| 1718 | Chuck Schreiber | 65 | USA | 1,641 | 3:02.8 | ||
| 1720 | Willie Long | 38 | USA | 1,631 | 3:03.9 | ||
| 1721 | Annie Schoch | 32 | USA | 1,627 | 3:04.3 | ||
| 1722 | Malcolm Noble | 67 | GBR | 1,619 | 3:05.2 | ||
| 1723 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,617 | 3:05.5 | |
| 1724 | Suzy Sirks | 60 | Delft | NED | 1,615 | 3:05.7 | |
| 1725 | Chris S | - | CAN | 1,611 | 3:06.2 | ||
| 1726 | Corinne Corson | 59 | OR | USA | 1,607 | 3:06.6 | |
| 1727 | Candice Coghill | 50 | CAN | 1,596 | 3:07.9 | ||
| 1728 | Krista Heatherly | 65 | Columbus, OH | USA | 1,589 | 3:08.7 | |
| 1729 | Diane DiPalma | 63 | USA | 1,579 | 3:09.9 | ||
| 1730 | Monica Lewis | 64 | Hopewell Junction, NY | USA | 1,576 | 3:10.3 | |
| 1731 | Julie Goodwin | 49 | USA | 1,573 | 3:10.7 | ||
| 1732 | Betina Veileborg | 55 | DEN | 1,570 | 3:11.0 | ||
| 1732 | Nicole Adams | 38 | USA | 1,570 | 3:11.0 | ||
| 1734 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,568 | 3:11.3 |
| 1735 | David Pytlowany | 69 | USA | 1,564 | 3:11.8 | ||
| 1735 | Taran Reese | 50 | USA | 1,564 | 3:11.8 | ||
| 1737 | Deborah Williams | 65 | Mountain View, HI | USA | 1,551 | 3:13.4 | |
| 1738 | Elissa Camera | 52 | USA | 1,538 | 3:15.0 | ||
| 1739 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,535 | 3:15.4 |
| 1740 | Richard Reddy | 77 | Centreville, VA | USA | University of Notre Dame | 1,504 | 3:19.4 |
| 1741 | Nicole Stanley | 44 | Peoria | USA | 1,481 | 3:22.5 | |
| 1742 | Ash Brammah | 52 | London | GBR | 1,468 | 3:24.3 | |
| 1743 | Robin Zimmerman | 56 | FL | USA | 1,466 | 3:24.6 | |
| 1744 | Randy Cashner | 73 | Richmond, IN | USA | 1,439 | 3:28.4 | |
| 1745 | Jennifer Bower | 30 | USA | 1,421 | 3:31.1 | ||
| 1746 | Stefanie Lucas | 45 | USA | 1,418 | 3:31.5 | ||
| 1747 | Amanda Ting | 33 | USA | 1,395 | 3:35.0 | ||
| 1748 | Kathleen Munisteri | 61 | USA | 1,325 | 3:46.4 | ||
| 1749 | Yvette Palomo | 46 | USA | 1,303 | 3:50.2 | ||
| 1750 | Nancy Kolb | 47 | USA | 1,302 | 3:50.4 |