Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Daniel López	36		CHI		2,040	2:27.0
1552	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1552	Aileen Acosta	44		USA		2,039	2:27.1
1554	Mike Montgomery	50		USA		2,038	2:27.2
1555	Teenaka James	48		AUS		2,036	2:27.3
1555	Emily Haggerty	39		USA		2,036	2:27.3
1555	Adrianne Blake	40		USA		2,036	2:27.3
1555	francesco fiondella	51		USA		2,036	2:27.3
1559	Eithne Hughes	64		GBR		2,034	2:27.4
1559	Tony Elitcher	73		USA		2,034	2:27.4
1561	Sean Stampfli	35	NH	USA		2,033	2:27.5
1562	Melissa Karabinis	47		USA		2,032	2:27.6
1562	Foo Manshoo	38		LUX		2,032	2:27.6
1564	Victoria Vargas	38		USA		2,025	2:28.1
1564	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,025	2:28.1
1566	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,024	2:28.2
1567	Rachel Horness	31		USA		2,023	2:28.2
1568	Krista Csontos	43	AL	USA		2,020	2:28.5
1568	tom mancini	54		USA		2,020	2:28.5
1570	Bill Murphy	52		USA		2,019	2:28.5
1570	K Woods	35		USA		2,019	2:28.5
1572	Robert Vincent	61	Montreal, QC	CAN		2,018	2:28.6
1572	David Conway	76	Henniker, NH	USA	Forum Flyers	2,018	2:28.6
1574	Sabine Hauschild	48		GER		2,015	2:28.8
1575	Fiona Cotton	34		AUS		2,014	2:28.9
1576	Adam Altenburg	43		USA		2,013	2:29.0
1577	Emily Gause	32		USA		2,012	2:29.1
1578	Christina Snow	42		USA		2,010	2:29.2
1579	Miriam Meitner	47		GER		2,008	2:29.4
1580	Monica Lopez	35		USA		2,006	2:29.5
1581	Mark Hartig	43	Simpsonville, SC	USA		2,002	2:29.8
1582	Chelsea Brown	39		USA		2,000	2:30.0
1582	H Lisy	47		USA		2,000	2:30.0
1582	Carl Reese	43		USA		2,000	2:30.0
1585	Tammy Parker	64		USA		1,994	2:30.4
1586	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
1586	Cadena Powers	50		USA		1,992	2:30.6
1586	Mallory Graving	37		USA		1,992	2:30.6
1589	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	1,985	2:31.1
1589	Samantha Franz	37		USA		1,985	2:31.1
1591	Ron Stokes	75		USA		1,983	2:31.2
1592	Tina Miller	63	Bloomington	USA		1,982	2:31.3
1593	Gerald Agana	54		USA		1,978	2:31.6
1593	Lynn Pattishall	46		USA		1,978	2:31.6
1595	Tina Osullivan	49		USA		1,975	2:31.8
1596	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	1,974	2:31.9
1597	Betty Webler	69	Lilburn, GA	USA		1,973	2:32.0
1598	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1599	John Koenig	62		USA		1,967	2:32.5
1600	Jennifer Li	-	Saint Cloud, FL	USA		1,963	2:32.8