Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Katie Tasillo	40		USA		2,043m	2:26.8
1552	Laurel Huxham	31		GBR		2,041m	2:26.9
1552	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,041m	2:26.9
1554	Daniel López	36		CHI		2,040m	2:27.0
1555	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,039m	2:27.1
1555	Aileen Acosta	44		USA		2,039m	2:27.1
1557	Mike Montgomery	50		USA		2,038m	2:27.2
1558	Teenaka James	48		AUS		2,036m	2:27.3
1558	Emily Haggerty	39		USA		2,036m	2:27.3
1558	Adrianne Blake	40		USA		2,036m	2:27.3
1558	francesco fiondella	51		USA		2,036m	2:27.3
1562	Eithne Hughes	64		GBR		2,034m	2:27.4
1562	Tony Elitcher	73		USA		2,034m	2:27.4
1564	Sean Stampfli	35	NH	USA		2,033m	2:27.5
1565	Melissa Karabinis	47		USA		2,032m	2:27.6
1565	Foo Manshoo	38		LUX		2,032m	2:27.6
1567	Victoria Vargas	38		USA		2,025m	2:28.1
1567	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,025m	2:28.1
1569	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,024m	2:28.2
1570	Rachel Horness	31		USA		2,023m	2:28.2
1571	Krista Csontos	43	AL	USA		2,020m	2:28.5
1571	tom mancini	54		USA		2,020m	2:28.5
1573	Bill Murphy	52		USA		2,019m	2:28.5
1573	K Woods	35		USA		2,019m	2:28.5
1575	Robert Vincent	61	Montreal, QC	CAN		2,018m	2:28.6
1575	David Conway	76	Henniker, NH	USA	Forum Flyers	2,018m	2:28.6
1577	Sabine Hauschild	48		GER		2,015m	2:28.8
1578	Fiona Cotton	34		AUS		2,014m	2:28.9
1579	Adam Altenburg	43		USA		2,013m	2:29.0
1580	Emily Gause	32		USA		2,012m	2:29.1
1581	Christina Snow	42		USA		2,010m	2:29.2
1582	Miriam Meitner	47		GER		2,008m	2:29.4
1583	Monica Lopez	35		USA		2,006m	2:29.5
1584	Mark Hartig	43	Simpsonville, SC	USA		2,002m	2:29.8
1585	Chelsea Brown	39		USA		2,000m	2:30.0
1585	H Lisy	47		USA		2,000m	2:30.0
1585	Carl Reese	43		USA		2,000m	2:30.0
1588	Tammy Parker	64		USA		1,994m	2:30.4
1589	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,992m	2:30.6
1589	Cadena Powers	50		USA		1,992m	2:30.6
1589	Mallory Graving	37		USA		1,992m	2:30.6
1592	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	1,985m	2:31.1
1592	Samantha Franz	37		USA		1,985m	2:31.1
1594	Ron Stokes	75		USA		1,983m	2:31.2
1595	Tina Miller	63	Bloomington	USA		1,982m	2:31.3
1596	Gerald Agana	54		USA		1,978m	2:31.6
1596	Lynn Pattishall	46		USA		1,978m	2:31.6
1598	Tina Osullivan	49		USA		1,975m	2:31.8
1599	Scott Krafft	65	Fort Wayne, IN	USA	LUNA-TICS	1,974m	2:31.9
1600	Betty Webler	69	Lilburn, GA	USA		1,973m	2:32.0