Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Reina Van Natta	69	MA	USA	The Diamonds (Over Sixties Erging Group)	2,039	2:27.1
1551	Aileen Acosta	44		USA		2,039	2:27.1
1553	Mike Montgomery	50		USA		2,038	2:27.2
1554	Teenaka James	48		AUS		2,036	2:27.3
1554	Emily Haggerty	39		USA		2,036	2:27.3
1554	Adrianne Blake	40		USA		2,036	2:27.3
1554	francesco fiondella	51		USA		2,036	2:27.3
1558	Eithne Hughes	64		GBR		2,034	2:27.4
1558	Tony Elitcher	73		USA		2,034	2:27.4
1560	Sean Stampfli	35	NH	USA		2,033	2:27.5
1561	Melissa Karabinis	47		USA		2,032	2:27.6
1561	Foo Manshoo	38		LUX		2,032	2:27.6
1563	Victoria Vargas	38		USA		2,025	2:28.1
1563	Jossiano Leal	43	Porto Alegre	BRA	Gremio Nautico Uniao	2,025	2:28.1
1565	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,024	2:28.2
1566	Rachel Horness	31		USA		2,023	2:28.2
1567	Krista Csontos	43	AL	USA		2,020	2:28.5
1567	tom mancini	54		USA		2,020	2:28.5
1569	Bill Murphy	52		USA		2,019	2:28.5
1569	K Woods	35		USA		2,019	2:28.5
1571	Robert Vincent	61	Montreal, QC	CAN		2,018	2:28.6
1571	David Conway	76	Manchester, MD	USA	Forum Flyers	2,018	2:28.6
1573	Sabine Hauschild	48		GER		2,015	2:28.8
1574	Fiona Cotton	34		AUS		2,014	2:28.9
1575	Adam Altenburg	43		USA		2,013	2:29.0
1576	Emily Gause	32		USA		2,012	2:29.1
1577	Christina Snow	42		USA		2,010	2:29.2
1578	Miriam Meitner	47		GER		2,008	2:29.4
1579	Monica Lopez	35		USA		2,006	2:29.5
1580	Mark Hartig	43	Simpsonville, SC	USA		2,002	2:29.8
1581	Chelsea Brown	39		USA		2,000	2:30.0
1581	H Lisy	47		USA		2,000	2:30.0
1581	Carl Reese	43		USA		2,000	2:30.0
1584	Tammy Parker	64		USA		1,994	2:30.4
1585	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:30.6
1585	Cadena Powers	50		USA		1,992	2:30.6
1585	Mallory Graving	37		USA		1,992	2:30.6
1588	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	1,985	2:31.1
1588	Samantha Franz	37		USA		1,985	2:31.1
1590	Ron Stokes	75		USA		1,983	2:31.2
1591	Tina Miller	63	Bloomington	USA		1,982	2:31.3
1592	Gerald Agana	54		USA		1,978	2:31.6
1592	Lynn Pattishall	46		USA		1,978	2:31.6
1594	Tina Osullivan	49		USA		1,975	2:31.8
1595	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	1,974	2:31.9
1596	Betty Webler	69	Lilburn, GA	USA		1,973	2:32.0
1597	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,970	2:32.2
1598	John Koenig	62		USA		1,967	2:32.5
1599	Jennifer Li	-	Saint Cloud, FL	USA		1,963	2:32.8
1600	Erin Briggs	63		CAN		1,962	2:32.9