Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Jessica W	32		USA		1,960	2:33.0
1602	nancy kapuza	66	Boston , MA	USA		1,957	2:33.2
1603	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,954	2:33.5
1604	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	1,953	2:33.6
1605	sean glang	49	CA	USA		1,950	2:33.8
1606	Lori Fry	63	Burlington , ON	CAN		1,948	2:34.0
1607	Suzanne Rozier	35		USA		1,938	2:34.7
1608	Monte LaOrange	63		USA		1,935	2:35.0
1608	Pamela Davidson	26		CAN		1,935	2:35.0
1610	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,933	2:35.1
1611	TJ Hao	31		CHN		1,932	2:35.2
1611	Debra TItone	55		CAN		1,932	2:35.2
1611	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1614	Angela Malo	34		USA		1,930	2:35.4
1615	JU HYUN PARK	36	WILMINGTON, DE	USA		1,921	2:36.1
1616	Emin Keleş	43		TUR		1,920	2:36.2
1616	Andrew Forrest	37		GBR		1,920	2:36.2
1618	Sandy Lovfald	64	Eureka , CA	USA		1,919	2:36.3
1618	Wayne Lingafelter	64	Falmouth	USA		1,919	2:36.3
1620	Yuning Liu	28		FRA		1,916	2:36.5
1621	Gerard Jones	45		IRL		1,911	2:36.9
1622	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,910	2:37.0
1623	Andres Mardones	47		ARG		1,909	2:37.1
1624	Nadine MARIA	64		FRA		1,908	2:37.2
1625	Slawomir Sokolowski	59	Kolno	POL		1,906	2:37.3
1625	Waqar Rathore	56	Watford	GBR		1,906	2:37.3
1627	Louise Adielson	53		NCL		1,902	2:37.7
1628	Matt Goodew	42	NC	USA		1,901	2:37.8
1628	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,901	2:37.8
1630	유 미숙	61	공주시	KOR		1,898	2:38.0
1631	Frank Tykwe	66		GER		1,897	2:38.1
1632	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,894	2:38.3
1632	Rasool Albanna	51		UAE		1,894	2:38.3
1634	Birgit Overgaard	71		DEN		1,892	2:38.5
1635	Emer Hayes	59	Suzhou	CHN		1,890	2:38.7
1636	Jonathan L	34	Ploemeur	FRA		1,889	2:38.8
1637	james disbrow	81	New Smyrna , FL	USA		1,885	2:39.1
1638	Eileen Scanlon	53		USA		1,884	2:39.2
1638	Kazusa Yamashita	34		USA		1,884	2:39.2
1640	Michael Rothman	59		USA		1,883	2:39.3
1641	Karen Dexter	70		USA		1,882	2:39.4
1642	Gloria Ortiz	32		USA		1,879	2:39.6
1642	Heather Tedder	45		USA		1,879	2:39.6
1644	Dale RimmingtoN	51		AUS		1,874	2:40.0
1645	Marie Conner	38		USA		1,873	2:40.1
1646	Lance VanLoo	33	Macon, MO	USA		1,864	2:40.9
1646	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,864	2:40.9
1648	Andrea Zaffignani	29	Ferrara	ITA		1,862	2:41.1
1649	Gilly Brown	45		GBR		1,861	2:41.2
1650	Yulia Rorstrom	38		GBR		1,860	2:41.2