Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,970m	2:32.2
1602	John Koenig	62		USA		1,967m	2:32.5
1603	Jennifer Li	-	Saint Cloud, FL	USA		1,963m	2:32.8
1604	Erin Briggs	63		CAN		1,962m	2:32.9
1605	Jessica W	32		USA		1,960m	2:33.0
1606	nancy kapuza	66	Boston , MA	USA		1,957m	2:33.2
1607	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,954m	2:33.5
1608	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	1,953m	2:33.6
1609	sean glang	49	CA	USA		1,950m	2:33.8
1610	Lori Fry	63	Burlington , ON	CAN		1,948m	2:34.0
1611	Suzanne Rozier	35		USA		1,938m	2:34.7
1612	Monte LaOrange	63		USA		1,935m	2:35.0
1612	Pamela Davidson	26		CAN		1,935m	2:35.0
1614	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,933m	2:35.1
1615	TJ Hao	31		CHN		1,932m	2:35.2
1615	Debra TItone	55		CAN		1,932m	2:35.2
1615	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,932m	2:35.2
1618	Angela Malo	34		USA		1,930m	2:35.4
1619	JU HYUN PARK	36	WILMINGTON, DE	USA		1,921m	2:36.1
1620	Emin Keleş	43		TUR		1,920m	2:36.2
1620	Andrew Forrest	37		GBR		1,920m	2:36.2
1622	Sandy Lovfald	64	Eureka , CA	USA		1,919m	2:36.3
1622	Wayne Lingafelter	64	Falmouth	USA		1,919m	2:36.3
1624	Yuning Liu	28		FRA		1,916m	2:36.5
1625	Gerard Jones	45		IRL		1,911m	2:36.9
1626	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,910m	2:37.0
1627	Andres Mardones	47		ARG		1,909m	2:37.1
1628	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	1,908m	2:37.2
1629	Slawomir Sokolowski	59		POL		1,906m	2:37.3
1629	Waqar Rathore	56	Watford	GBR		1,906m	2:37.3
1631	Louise Adielson	53		NCL		1,902m	2:37.7
1632	Matt Goodew	42	NC	USA		1,901m	2:37.8
1632	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,901m	2:37.8
1634	유 미숙	61	공주시	KOR		1,898m	2:38.0
1635	Frank Tykwe	66		GER		1,897m	2:38.1
1636	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,894m	2:38.3
1636	Rasool Albanna	51		UAE		1,894m	2:38.3
1638	Birgit Overgaard	71		DEN		1,892m	2:38.5
1639	Emer Hayes	59	Suzhou	CHN		1,890m	2:38.7
1640	Jonathan L	34	Ploemeur	FRA		1,889m	2:38.8
1641	james disbrow	81	New Smyrna , FL	USA		1,885m	2:39.1
1642	Eileen Scanlon	53		USA		1,884m	2:39.2
1642	Kazusa Yamashita	34		USA		1,884m	2:39.2
1644	Michael Rothman	59		USA		1,883m	2:39.3
1645	Karen Dexter	70		USA		1,882m	2:39.4
1646	Gloria Ortiz	32		USA		1,879m	2:39.6
1646	Heather Tedder	45		USA		1,879m	2:39.6
1648	Dale RimmingtoN	51		AUS		1,874m	2:40.0
1649	Marie Conner	38		USA		1,873m	2:40.1
1650	Lance VanLoo	33	Macon, MO	USA		1,864m	2:40.9