Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Erin Briggs	63		CAN		1,962	2:32.9
1602	Jessica W	32		USA		1,960	2:33.0
1603	nancy kapuza	66	Boston , MA	USA		1,957	2:33.2
1604	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,954	2:33.5
1605	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	1,953	2:33.6
1606	sean glang	49	CA	USA		1,950	2:33.8
1607	Lori Fry	63	Burlington , ON	CAN		1,948	2:34.0
1608	Suzanne Rozier	35		USA		1,938	2:34.7
1609	Monte LaOrange	63		USA		1,935	2:35.0
1609	Pamela Davidson	26		CAN		1,935	2:35.0
1611	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,933	2:35.1
1612	TJ Hao	31		CHN		1,932	2:35.2
1612	Debra TItone	55		CAN		1,932	2:35.2
1612	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1615	Angela Malo	34		USA		1,930	2:35.4
1616	JU HYUN PARK	36	WILMINGTON, DE	USA		1,921	2:36.1
1617	Emin Keleş	43		TUR		1,920	2:36.2
1617	Andrew Forrest	37		GBR		1,920	2:36.2
1619	Sandy Lovfald	64	Eureka , CA	USA		1,919	2:36.3
1619	Wayne Lingafelter	64	Falmouth	USA		1,919	2:36.3
1621	Yuning Liu	28		FRA		1,916	2:36.5
1622	Gerard Jones	45		IRL		1,911	2:36.9
1623	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,910	2:37.0
1624	Andres Mardones	47		ARG		1,909	2:37.1
1625	Nadine MARIA	64		FRA		1,908	2:37.2
1626	Slawomir Sokolowski	59		POL		1,906	2:37.3
1626	Waqar Rathore	56	Watford	GBR		1,906	2:37.3
1628	Louise Adielson	53		NCL		1,902	2:37.7
1629	Matt Goodew	42	NC	USA		1,901	2:37.8
1629	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,901	2:37.8
1631	유 미숙	61	공주시	KOR		1,898	2:38.0
1632	Frank Tykwe	66		GER		1,897	2:38.1
1633	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,894	2:38.3
1633	Rasool Albanna	51		UAE		1,894	2:38.3
1635	Birgit Overgaard	71		DEN		1,892	2:38.5
1636	Emer Hayes	59	Suzhou	CHN		1,890	2:38.7
1637	Jonathan L	34	Ploemeur	FRA		1,889	2:38.8
1638	james disbrow	81	New Smyrna , FL	USA		1,885	2:39.1
1639	Eileen Scanlon	53		USA		1,884	2:39.2
1639	Kazusa Yamashita	34		USA		1,884	2:39.2
1641	Michael Rothman	59		USA		1,883	2:39.3
1642	Karen Dexter	70		USA		1,882	2:39.4
1643	Gloria Ortiz	32		USA		1,879	2:39.6
1643	Heather Tedder	45		USA		1,879	2:39.6
1645	Dale RimmingtoN	51		AUS		1,874	2:40.0
1646	Marie Conner	38		USA		1,873	2:40.1
1647	Lance VanLoo	33	Macon, MO	USA		1,864	2:40.9
1647	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,864	2:40.9
1649	Andrea Zaffignani	29	Ferrara	ITA		1,862	2:41.1
1650	Gilly Brown	45		GBR		1,861	2:41.2