Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	C Valley	-		USA		1,859	2:41.3
1652	Sharlene McKinnon	52	NS	CAN	RowAlong	1,857	2:41.5
1653	Tim Wainwright	49		GBR		1,855	2:41.7
1653	Cammie Carmichael	45		USA		1,855	2:41.7
1655	Reingard Heißenberg-Kalb	71		GER		1,850	2:42.1
1656	Gene Ferguson	79	Aurora, CO	USA		1,847	2:42.4
1657	Gregory Gallardo	67		USA		1,839	2:43.1
1657	Timothy Galvin	30	Saint Louis, MO	USA		1,839	2:43.1
1659	Robert Nelson	44		USA		1,837	2:43.3
1659	RK Evans	53		USA		1,837	2:43.3
1661	Jim Brewington	66	Invermere, BC	CAN		1,836	2:43.3
1662	Frances Baker	63		GBR		1,835	2:43.4
1663	Jamie Robinson	42		USA		1,833	2:43.6
1664	Roberta May	-	WA	USA		1,830	2:43.9
1665	B C	44	DC	USA		1,829	2:44.0
1666	Ned Harris	84	Mount Holly, NC	USA	Belmont Rowing Center	1,828	2:44.1
1667	Layla Swift	47	Bloomington, IN	USA		1,820	2:44.8
1668	bucky lemarroy	72		MEX	CrossFit Entrena-t	1,810	2:45.7
1669	Timothy Stewart	53		USA		1,809	2:45.8
1670	Floratus Sonnenschein	56		GER		1,808	2:45.9
1671	Shelley Brauer	-		USA		1,806	2:46.1
1672	Cathy Mitchell	54		AUS		1,802	2:46.4
1673	A R	66	MD	USA		1,800	2:46.6
1673	Christy Deen	45		USA		1,800	2:46.6
1675	KJ T	48	NSW	AUS		1,798	2:46.8
1676	Megan Lang	51	Knoxville, TN	USA		1,784	2:48.1
1677	Measie James	63	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,774	2:49.1
1678	Andy Muckaloy	36		CAN		1,767	2:49.7
1679	Jeanene Briggs	64		USA		1,765	2:49.9
1680	Rebekka Preuschaft	45		GER		1,763	2:50.1
1680	Julie Kanarr	59	Port Townsend, WA	USA		1,763	2:50.1
1682	David Brown	62	Carnforth	GBR		1,761	2:50.3
1683	Jay Webler	71	Lilburn , GA	USA		1,759	2:50.5
1684	Tim Callaghan	74		USA		1,755	2:50.9
1685	Malcolm Sligo	62	Burns Beach, WA	AUS		1,751	2:51.3
1686	Ali Aghareza	44	Berkeley, CA	USA		1,750	2:51.4
1687	Kathi Houston	34	NC	USA		1,749	2:51.5
1688	Cam Miller	56		USA		1,746	2:51.8
1689	Y L	43		CHN		1,745	2:51.9
1689	Jaki G	52		GER		1,745	2:51.9
1691	Shae Dubs	53	Seattle, WA	USA		1,743	2:52.1
1692	forrest Ferrari	57		USA		1,738	2:52.6
1693	Brian Volland	42	Lexington, KY	USA	RowAlong	1,735	2:52.9
1694	Shannon LaCount	49		USA		1,728	2:53.6
1694	Kay Tyler	64		USA		1,728	2:53.6
1696	Stacie Petter	46	NC	USA		1,725	2:53.9
1697	Tracy Johnston	48		USA		1,714	2:55.0
1698	CA Nicholson	58		USA	CROSSFIT	1,710	2:55.4
1699	Marc Ryan	43		USA		1,709	2:55.5
1700	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	1,700	2:56.4