Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Gilly Brown	45		GBR		1,861	2:41.2
1652	Yulia Rorstrom	38		GBR		1,860	2:41.2
1653	C Valley	-		USA		1,859	2:41.3
1654	Sharlene McKinnon	52	NS	CAN	RowAlong	1,857	2:41.5
1655	Tim Wainwright	49		GBR		1,855	2:41.7
1655	Cammie Carmichael	45		USA		1,855	2:41.7
1657	Reingard Heißenberg-Kalb	71		GER		1,850	2:42.1
1658	Gene Ferguson	79	Aurora, CO	USA		1,847	2:42.4
1659	Gregory Gallardo	67		USA		1,839	2:43.1
1659	Timothy Galvin	30	Saint Louis, MO	USA		1,839	2:43.1
1661	Robert Nelson	44		USA		1,837	2:43.3
1661	RK Evans	53		USA		1,837	2:43.3
1663	Jim Brewington	66	Invermere, BC	CAN		1,836	2:43.3
1664	Frances Baker	63		GBR		1,835	2:43.4
1665	Jamie Robinson	42		USA		1,833	2:43.6
1666	Roberta May	-	WA	USA		1,830	2:43.9
1667	B C	44	DC	USA		1,829	2:44.0
1668	Ned Harris	84	Mount Holly, NC	USA	Belmont Rowing Center	1,828	2:44.1
1669	Layla Swift	47	Bloomington, IN	USA		1,820	2:44.8
1670	bucky lemarroy	72		MEX	CrossFit Entrena-t	1,810	2:45.7
1671	Timothy Stewart	53		USA		1,809	2:45.8
1672	Floratus Sonnenschein	56		GER		1,808	2:45.9
1673	Shelley Brauer	-		USA		1,806	2:46.1
1674	Cathy Mitchell	54		AUS		1,802	2:46.4
1675	A R	66	MD	USA		1,800	2:46.6
1675	Christy Deen	45		USA		1,800	2:46.6
1677	KJ T	48	NSW	AUS		1,798	2:46.8
1678	Megan Lang	51	Knoxville, TN	USA		1,784	2:48.1
1679	Measie James	63	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,774	2:49.1
1680	Andy Muckaloy	36		CAN		1,767	2:49.7
1681	Jeanene Briggs	64		USA		1,765	2:49.9
1682	Rebekka Preuschaft	45		GER		1,763	2:50.1
1682	Julie Kanarr	59	Port Townsend, WA	USA		1,763	2:50.1
1684	David Brown	62	Carnforth	GBR		1,761	2:50.3
1685	Jay Webler	71	Lilburn , GA	USA		1,759	2:50.5
1686	Jack Flynn	79		USA		1,758	2:50.6
1687	Tim Callaghan	74		USA		1,755	2:50.9
1688	Malcolm Sligo	62	Burns Beach, WA	AUS		1,751	2:51.3
1689	Ali Aghareza	44	Berkeley, CA	USA		1,750	2:51.4
1690	Kathi Houston	34	NC	USA		1,749	2:51.5
1691	Cam Miller	56		USA		1,746	2:51.8
1692	Y L	43		CHN		1,745	2:51.9
1692	Jaki G	52		GER		1,745	2:51.9
1694	Shae Dubs	53	Seattle, WA	USA		1,743	2:52.1
1695	forrest Ferrari	57		USA		1,738	2:52.6
1696	Brian Volland	42	Lexington, KY	USA	RowAlong	1,735	2:52.9
1697	Shannon LaCount	49		USA		1,728	2:53.6
1697	Kay Tyler	64		USA		1,728	2:53.6
1699	Stacie Petter	46	NC	USA		1,725	2:53.9
1700	Tracy Johnston	48		USA		1,714	2:55.0