Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,864m	2:40.9
1652	Andrea Zaffignani	29	Ferrara	ITA		1,862m	2:41.1
1653	Gilly Brown	45		GBR		1,861m	2:41.2
1654	Yulia Rorstrom	38		GBR		1,860m	2:41.2
1655	C Valley	-		USA		1,859m	2:41.3
1656	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	1,857m	2:41.5
1657	Tim Wainwright	49		GBR		1,855m	2:41.7
1657	Cammie Carmichael	45		USA		1,855m	2:41.7
1659	Reingard Heißenberg-Kalb	71		GER		1,850m	2:42.1
1660	Gene Ferguson	79	Aurora, CO	USA		1,847m	2:42.4
1661	Gregory Gallardo	67		USA		1,839m	2:43.1
1661	Timothy Galvin	30	Saint Louis, MO	USA		1,839m	2:43.1
1663	Robert Nelson	44		USA		1,837m	2:43.3
1663	RK Evans	53		USA		1,837m	2:43.3
1665	Jim Brewington	66	Invermere, BC	CAN		1,836m	2:43.3
1666	Frances Baker	63		GBR		1,835m	2:43.4
1667	Jamie Robinson	42		USA		1,833m	2:43.6
1668	Roberta May	-	WA	USA		1,830m	2:43.9
1669	B C	44	DC	USA		1,829m	2:44.0
1670	Ned Harris	84	Mount Holly, NC	USA	Belmont Rowing Center	1,828m	2:44.1
1671	Layla Swift	47	Bloomington, IN	USA		1,820m	2:44.8
1672	bucky lemarroy	72		MEX	CrossFit Entrena-t	1,810m	2:45.7
1673	Timothy Stewart	53		USA		1,809m	2:45.8
1674	Floratus Sonnenschein	56		GER		1,808m	2:45.9
1675	Shelley Brauer	-		USA		1,806m	2:46.1
1676	Cathy Mitchell	54		AUS		1,802m	2:46.4
1677	A R	66	MD	USA		1,800m	2:46.6
1677	Christy Deen	45		USA		1,800m	2:46.6
1679	KJ T	48	NSW	AUS		1,798m	2:46.8
1680	Megan Lang	51	Knoxville, TN	USA		1,784m	2:48.1
1681	Measie James	63	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	1,774m	2:49.1
1682	Andy Muckaloy	36		CAN		1,767m	2:49.7
1683	Jeanene Briggs	64		USA		1,765m	2:49.9
1684	Rebekka Preuschaft	45		GER		1,763m	2:50.1
1684	Julie Kanarr	59	Port Townsend, WA	USA		1,763m	2:50.1
1686	Jean-Marie LOYANT	76	Bretagne	FRA		1,761m	2:50.3
1686	David Brown	62		GBR		1,761m	2:50.3
1688	Jay Webler	71	Lilburn , GA	USA		1,759m	2:50.5
1689	Jack Flynn	79		USA		1,758m	2:50.6
1690	Tim Callaghan	74		USA		1,755m	2:50.9
1691	Malcolm Sligo	62	Burns Beach, WA	AUS		1,751m	2:51.3
1692	Ali Aghareza	44	Berkeley, CA	USA		1,750m	2:51.4
1693	Kathi Houston	34	NC	USA		1,749m	2:51.5
1694	Cam Miller	56		USA		1,746m	2:51.8
1695	Y L	43		CHN		1,745m	2:51.9
1695	Jaki G	52		GER		1,745m	2:51.9
1697	Shae Dubs	53	Seattle, WA	USA		1,743m	2:52.1
1698	forrest Ferrari	57		USA		1,738m	2:52.6
1699	Brian Volland	42	Lexington, KY	USA	RowAlong	1,735m	2:52.9
1700	Shannon LaCount	49		USA		1,728m	2:53.6