Workout of the Day
« September 25, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Lauren Mangini | 42 | MA | USA | 2,206 | 2:15.9 | |
| 1352 | Hans Pfeil | 59 | GER | Free Spirits | 2,204 | 2:16.1 | |
| 1352 | Heide Fulton | 53 | Ashburn, VA | USA | 2,204 | 2:16.1 | |
| 1352 | Richard Hemingway | - | USA | 2,204 | 2:16.1 | ||
| 1355 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 2,203 | 2:16.1 | |
| 1355 | Katie McConaughy | 23 | USA | 2,203 | 2:16.1 | ||
| 1355 | Michael Linder-Madsen | 42 | DEN | 2,203 | 2:16.1 | ||
| 1355 | Tracy Payne | 61 | USA | 2,203 | 2:16.1 | ||
| 1359 | Thomas Balb | 51 | GER | 2,202 | 2:16.2 | ||
| 1360 | Allison Brooks | 53 | Seattle, WA | USA | Green Lake Adult Crew | 2,200 | 2:16.3 |
| 1361 | Claus Kroer Nielsen | 63 | DEN | 2,199 | 2:16.4 | ||
| 1361 | Brian Alessio | 43 | USA | 2,199 | 2:16.4 | ||
| 1361 | Breanne Naone | 32 | USA | 2,199 | 2:16.4 | ||
| 1361 | KATHERINE WICKS | 38 | USA | 2,199 | 2:16.4 | ||
| 1365 | Delano Son | 43 | Ottawa, ON | CAN | 2,198 | 2:16.4 | |
| 1365 | Christopher Knurr | 60 | USA | 2,198 | 2:16.4 | ||
| 1367 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,197 | 2:16.5 |
| 1367 | John Troxel | 48 | USA | 2,197 | 2:16.5 | ||
| 1369 | Flo Elkins | 49 | Forney, TX | USA | 2,196 | 2:16.6 | |
| 1369 | Rob Radley | 40 | USA | 2,196 | 2:16.6 | ||
| 1371 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,195 | 2:16.6 |
| 1372 | Lisa Bassett | 42 | USA | 2,194 | 2:16.7 | ||
| 1373 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,192 | 2:16.8 |
| 1373 | Matt Wright | 37 | USA | 2,192 | 2:16.8 | ||
| 1375 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 2,189 | 2:17.0 |
| 1375 | Laura Pumphrey | 30 | USA | 2,189 | 2:17.0 | ||
| 1375 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,189 | 2:17.0 |
| 1375 | Samuel Ives | 58 | USA | 2,189 | 2:17.0 | ||
| 1379 | A L | 28 | USA | 2,188 | 2:17.1 | ||
| 1380 | david williams | 52 | GER | 2,187 | 2:17.1 | ||
| 1380 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,187 | 2:17.1 |
| 1380 | Thomas Molinaro | 48 | USA | 2,187 | 2:17.1 | ||
| 1383 | Shinyoung Ha | 41 | KOR | 2,186 | 2:17.2 | ||
| 1383 | Leo Petersen | 34 | GER | 2,186 | 2:17.2 | ||
| 1385 | Carole Peiper | 55 | USA | 2,184 | 2:17.3 | ||
| 1386 | Paul Marcelina | 58 | USA | 2,181 | 2:17.5 | ||
| 1386 | Andrew Guanciale | 44 | USA | 2,181 | 2:17.5 | ||
| 1388 | Egidijus Petronis | 42 | LTU | 2,180 | 2:17.6 | ||
| 1389 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,177 | 2:17.8 |
| 1389 | Karim James | 47 | LBN | 2,177 | 2:17.8 | ||
| 1389 | Christian Schubert | - | GER | 2,177 | 2:17.8 | ||
| 1389 | Jack Griffin | 39 | USA | 2,177 | 2:17.8 | ||
| 1389 | JY Park | 34 | KOR | 2,177 | 2:17.8 | ||
| 1394 | Kyle Rafferty | 49 | USA | 2,176 | 2:17.8 | ||
| 1394 | Derek Wilson | 50 | Kelowna, BC | CAN | 2,176 | 2:17.8 | |
| 1396 | Elizabeth Burgess | 39 | GBR | 2,175 | 2:17.9 | ||
| 1396 | Cliff Somers | 46 | USA | 2,175 | 2:17.9 | ||
| 1398 | Bobby Z | 35 | AUS | 2,174 | 2:17.9 | ||
| 1399 | Lui Ashton | 49 | AUS | 2,172 | 2:18.1 | ||
| 1399 | Lucy Pargeter | 32 | AUS | 2,172 | 2:18.1 |