Workout of the Day
« September 25, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1348 | Jason Massie | 55 | Flowery Branch, GA | USA | 2,208m | 2:15.8 | |
| 1352 | Daniel Johansson | 41 | SWE | 2,207m | 2:15.9 | ||
| 1353 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 2,206m | 2:15.9 | |
| 1353 | Lauren Mangini | 42 | MA | USA | 2,206m | 2:15.9 | |
| 1355 | Hans Pfeil | 59 | GER | Free Spirits | 2,204m | 2:16.1 | |
| 1355 | Heide Fulton | 53 | Alexandria, VA | USA | 2,204m | 2:16.1 | |
| 1355 | Richard Hemingway | - | USA | 2,204m | 2:16.1 | ||
| 1358 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 2,203m | 2:16.1 | |
| 1358 | Katie McConaughy | 23 | USA | 2,203m | 2:16.1 | ||
| 1358 | Michael Linder-Madsen | 42 | DEN | 2,203m | 2:16.1 | ||
| 1358 | Tracy Payne | 61 | USA | 2,203m | 2:16.1 | ||
| 1362 | Thomas Balb | 51 | GER | 2,202m | 2:16.2 | ||
| 1363 | Allison Brooks | 53 | USA | 2,200m | 2:16.3 | ||
| 1364 | Claus Kroer Nielsen | 63 | DEN | 2,199m | 2:16.4 | ||
| 1364 | Brian Alessio | 43 | USA | 2,199m | 2:16.4 | ||
| 1364 | Breanne Naone | 32 | USA | 2,199m | 2:16.4 | ||
| 1364 | KATHERINE WICKS | 38 | USA | 2,199m | 2:16.4 | ||
| 1368 | Delano Son | 43 | Ottawa, ON | CAN | 2,198m | 2:16.4 | |
| 1368 | Christopher Knurr | 60 | USA | 2,198m | 2:16.4 | ||
| 1370 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,197m | 2:16.5 |
| 1370 | John Troxel | 48 | USA | 2,197m | 2:16.5 | ||
| 1372 | Flo Elkins | 49 | Forney, TX | USA | 2,196m | 2:16.6 | |
| 1372 | Rob Radley | 40 | USA | 2,196m | 2:16.6 | ||
| 1374 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 2,195m | 2:16.6 |
| 1375 | Lisa Bassett | 42 | USA | 2,194m | 2:16.7 | ||
| 1376 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,192m | 2:16.8 |
| 1376 | Matt Wright | 37 | USA | 2,192m | 2:16.8 | ||
| 1378 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 2,189m | 2:17.0 |
| 1378 | Laura Pumphrey | 30 | USA | 2,189m | 2:17.0 | ||
| 1378 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,189m | 2:17.0 |
| 1378 | Samuel Ives | 58 | USA | 2,189m | 2:17.0 | ||
| 1382 | A L | 28 | USA | 2,188m | 2:17.1 | ||
| 1383 | david williams | 52 | GER | 2,187m | 2:17.1 | ||
| 1383 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,187m | 2:17.1 |
| 1383 | Thomas Molinaro | 48 | USA | 2,187m | 2:17.1 | ||
| 1386 | Shinyoung Ha | 41 | KOR | 2,186m | 2:17.2 | ||
| 1386 | Leo Petersen | 34 | GER | 2,186m | 2:17.2 | ||
| 1388 | Carole Peiper | 55 | USA | 2,184m | 2:17.3 | ||
| 1389 | Paul Marcelina | 58 | USA | 2,181m | 2:17.5 | ||
| 1389 | Andrew Guanciale | 44 | USA | 2,181m | 2:17.5 | ||
| 1391 | Egidijus Petronis | 42 | LTU | 2,180m | 2:17.6 | ||
| 1392 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 2,177m | 2:17.8 |
| 1392 | Karim James | 47 | LIB | 2,177m | 2:17.8 | ||
| 1392 | Christian Schubert | - | GER | 2,177m | 2:17.8 | ||
| 1392 | Jack Griffin | 39 | USA | 2,177m | 2:17.8 | ||
| 1392 | JY Park | 34 | KOR | 2,177m | 2:17.8 | ||
| 1397 | Kyle Rafferty | 49 | USA | 2,176m | 2:17.8 | ||
| 1397 | Derek Wilson | 50 | Kelowna, BC | CAN | 2,176m | 2:17.8 | |
| 1399 | Elizabeth Burgess | 39 | GBR | 2,175m | 2:17.9 | ||
| 1399 | Cliff Somers | 46 | USA | 2,175m | 2:17.9 |