Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Richard Williams	63	King's Lynn	GBR		2,262	2:12.6
1252	Grant Hill	47		GBR		2,261	2:12.6
1252	Jose fernandez	44		VEN		2,261	2:12.6
1254	Fabio Tentori	54	Milan	ITA		2,260	2:12.7
1254	James McIntyre	45		USA		2,260	2:12.7
1254	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,260	2:12.7
1254	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	2,260	2:12.7
1258	Robert Bonnici	49		MLT		2,259	2:12.8
1258	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	2,259	2:12.8
1260	Christopher Calver	52		GBR		2,258	2:12.8
1261	Michael Shrader	66		USA		2,257	2:12.9
1261	Fernando Tapia	30		USA		2,257	2:12.9
1263	Dominik Steiner	55	Tokyo	JPN		2,256	2:12.9
1263	David Mendez	44		USA		2,256	2:12.9
1263	Renate Holt	47		USA		2,256	2:12.9
1263	Martin Macdonald	75	Port Hope, ON	CAN		2,256	2:12.9
1267	Alex H	37		GER		2,255	2:13.0
1267	Jenny Matson	38		USA		2,255	2:13.0
1269	Rachel Densmore	19		USA		2,252	2:13.2
1270	Michael Hüer	44		GER		2,251	2:13.2
1270	Adam Mellis	59		USA		2,251	2:13.2
1272	Andy Laffan	61	Isle of Lewis	GBR		2,250	2:13.3
1273	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	2,249	2:13.3
1273	Kirsty Nicholson	37	Glasgow	GBR		2,249	2:13.3
1273	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,249	2:13.3
1273	Simon Gardner	46		GBR		2,249	2:13.3
1273	Peter Vandersmissen	43		BEL		2,249	2:13.3
1278	Peter O’Connell	35		USA		2,248	2:13.4
1278	Thomas Scotton	66	Middletown, CT	USA		2,248	2:13.4
1278	Mina Lee	56		USA		2,248	2:13.4
1278	Scott Lary	70		USA		2,248	2:13.4
1282	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,247	2:13.5
1283	jungwon kim	33		KOR		2,246	2:13.5
1284	Tony Craig	47		USA		2,245	2:13.6
1285	Jill Gorman	54	Monrovia, CA	USA		2,244	2:13.6
1285	Zachary DuVall	39		USA		2,244	2:13.6
1287	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	2,243	2:13.7
1287	Rowan Harder	54	VT	USA		2,243	2:13.7
1289	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,242	2:13.8
1290	Bram Balkenende	67		NED		2,241	2:13.8
1290	Jim CZ	58		USA		2,241	2:13.8
1290	Jason Forge	45		USA		2,241	2:13.8
1290	Alexis Dubs	26	Cambridge, MA	USA		2,241	2:13.8
1294	Jason Sargent	50	Meredith, NH	USA		2,239	2:13.9
1294	Roe Lemons	45		USA		2,239	2:13.9
1294	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,239	2:13.9
1294	Marco Weisser	46		GER		2,239	2:13.9
1298	Morgan Loubser	40		UAE		2,237	2:14.1
1299	Mark Hampshire	61		USA		2,235	2:14.2
1300	Kyle Ohlmann	49		USA		2,234	2:14.2