Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Andrew Reavy	50	Belfast	GBR		2,263m	2:12.5
1251	Yvette Rodriguez	36		USA		2,263m	2:12.5
1253	Richard Williams	63	King's Lynn	GBR		2,262m	2:12.6
1254	Grant Hill	47		GBR		2,261m	2:12.6
1254	Jose fernandez	44		VEN		2,261m	2:12.6
1256	Fabio Tentori	54	Milan	ITA		2,260m	2:12.7
1256	James McIntyre	45		USA		2,260m	2:12.7
1256	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,260m	2:12.7
1256	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	2,260m	2:12.7
1260	Robert Bonnici	49		MLT		2,259m	2:12.8
1260	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	2,259m	2:12.8
1262	Christopher Calver	52		GBR		2,258m	2:12.8
1263	Michael Shrader	66		USA		2,257m	2:12.9
1263	Fernando Tapia	30		USA		2,257m	2:12.9
1265	Dominik Steiner	55	Tokyo	JPN		2,256m	2:12.9
1265	D Mendez	44		USA		2,256m	2:12.9
1265	Renate Holt	47		USA		2,256m	2:12.9
1265	Martin Macdonald	75	Port Hope, ON	CAN		2,256m	2:12.9
1269	Alex H	37		GER		2,255m	2:13.0
1269	Jenny Matson	38		USA		2,255m	2:13.0
1271	Rachel Densmore	19		USA		2,252m	2:13.2
1272	Michael Hüer	44		GER		2,251m	2:13.2
1272	Adam Mellis	59		USA		2,251m	2:13.2
1274	Andy Laffan	61	Isle of Lewis	GBR		2,250m	2:13.3
1275	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	2,249m	2:13.3
1275	Kirsty Nicholson	37	Glasgow	GBR		2,249m	2:13.3
1275	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,249m	2:13.3
1275	Simon Gardner	46		GBR		2,249m	2:13.3
1275	Peter Vandersmissen	43		BEL		2,249m	2:13.3
1280	Peter O’Connell	35		USA		2,248m	2:13.4
1280	Thomas Scotton	66	Middletown, CT	USA		2,248m	2:13.4
1280	Mina Lee	56		USA		2,248m	2:13.4
1280	Scott Lary	70		USA		2,248m	2:13.4
1284	William Westerman	55	Huddersfield	GBR		2,247m	2:13.5
1285	jungwon kim	33		KOR		2,246m	2:13.5
1286	Tony Craig	47		USA		2,245m	2:13.6
1287	Jill Gorman	54	Monrovia, CA	USA		2,244m	2:13.6
1287	Zachary DuVall	39		USA		2,244m	2:13.6
1289	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	2,243m	2:13.7
1289	Rowan Harder	54	VT	USA		2,243m	2:13.7
1291	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,242m	2:13.8
1292	Bram Balkenende	67		NED		2,241m	2:13.8
1292	Jim CZ	58		USA		2,241m	2:13.8
1292	Jason Forge	45		USA		2,241m	2:13.8
1292	Alexis Dubs	26	Cambridge, MA	USA		2,241m	2:13.8
1296	Jason Sargent	50	Meredith, NH	USA		2,239m	2:13.9
1296	Roe Lemons	45		USA		2,239m	2:13.9
1296	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,239m	2:13.9
1296	Marco Weisser	46		GER		2,239m	2:13.9
1300	Morgan Loubser	40		UAE		2,237m	2:14.1