Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Yvette Rodriguez	36		USA		2,263	2:12.5
1252	Richard Williams	63	King's Lynn	GBR		2,262	2:12.6
1253	Grant Hill	47		GBR		2,261	2:12.6
1253	Jose fernandez	44		VEN		2,261	2:12.6
1255	Fabio Tentori	54	Milan	ITA		2,260	2:12.7
1255	James McIntyre	45		USA		2,260	2:12.7
1255	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,260	2:12.7
1255	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	2,260	2:12.7
1259	Robert Bonnici	49		MLT		2,259	2:12.8
1259	Michal Piatkowski	45	Bronisławów	POL	CROSSFIT MOKOTÓW	2,259	2:12.8
1261	Christopher Calver	52		GBR		2,258	2:12.8
1262	Michael Shrader	66		USA		2,257	2:12.9
1262	Fernando Tapia	30		USA		2,257	2:12.9
1264	Dominik Steiner	55	Tokyo	JPN		2,256	2:12.9
1264	David Mendez	44		USA		2,256	2:12.9
1264	Renate Holt	47		USA		2,256	2:12.9
1264	Martin Macdonald	75	Port Hope, ON	CAN		2,256	2:12.9
1268	Alex H	37		GER		2,255	2:13.0
1268	Jenny Matson	38		USA		2,255	2:13.0
1270	Rachel Densmore	19		USA		2,252	2:13.2
1271	Michael Hüer	44		GER		2,251	2:13.2
1271	Adam Mellis	59		USA		2,251	2:13.2
1273	Andy Laffan	61	Isle of Lewis	GBR		2,250	2:13.3
1274	Elizabeth Hannigan	59	Melbourne, VIC	AUS	Australian Army	2,249	2:13.3
1274	Kirsty Nicholson	37	Glasgow	GBR		2,249	2:13.3
1274	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,249	2:13.3
1274	Simon Gardner	46		GBR		2,249	2:13.3
1274	Peter Vandersmissen	43		BEL		2,249	2:13.3
1279	Peter O’Connell	35		USA		2,248	2:13.4
1279	Thomas Scotton	66	Middletown, CT	USA		2,248	2:13.4
1279	Mina Lee	56		USA		2,248	2:13.4
1279	Scott Lary	70		USA		2,248	2:13.4
1283	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,247	2:13.5
1284	jungwon kim	33		KOR		2,246	2:13.5
1285	Tony Craig	47		USA		2,245	2:13.6
1286	Jill Gorman	54	Monrovia, CA	USA		2,244	2:13.6
1286	Zachary DuVall	39		USA		2,244	2:13.6
1288	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	2,243	2:13.7
1288	Rowan Harder	54	VT	USA		2,243	2:13.7
1290	Louise McGonigal	80	Elmvale , ON	CAN	Greenville Indoor Rowing	2,242	2:13.8
1291	Bram Balkenende	67		NED		2,241	2:13.8
1291	Jim CZ	58		USA		2,241	2:13.8
1291	Jason Forge	45		USA		2,241	2:13.8
1291	Alexis Dubs	26	Cambridge, MA	USA		2,241	2:13.8
1295	Jason Sargent	50	Meredith, NH	USA		2,239	2:13.9
1295	Roe Lemons	45		USA		2,239	2:13.9
1295	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	2,239	2:13.9
1295	Marco Weisser	46		GER		2,239	2:13.9
1299	Morgan Loubser	40		UAE		2,237	2:14.1
1300	Mark Hampshire	61		USA		2,235	2:14.2