Workout of the Day
« September 25, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Dan Chayes | 62 | PA | USA | 2,364 | 2:06.9 | |
| 1102 | EDI 郭 | 44 | CHN | 2,361 | 2:07.0 | ||
| 1102 | Victoria Ovens | 43 | Wake Forest, NC | USA | 2,361 | 2:07.0 | |
| 1102 | Bengt Torsson | 69 | SWE | 2,361 | 2:07.0 | ||
| 1102 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,361 | 2:07.0 |
| 1106 | Hanna Blomqvist | 35 | SWE | 2,360 | 2:07.1 | ||
| 1107 | Kirk Nash | 55 | Anchorage, AK | USA | 2,359 | 2:07.1 | |
| 1108 | Sam Johnson | 56 | Lenexa, KS | USA | 2,357 | 2:07.2 | |
| 1108 | Brad Mitchell | 50 | CAN | 2,357 | 2:07.2 | ||
| 1110 | Lucy Russell | 41 | GBR | 2,356 | 2:07.3 | ||
| 1111 | Lily van Wel | 28 | QLD | AUS | 2,355 | 2:07.3 | |
| 1111 | Marcus Kermode | 50 | BER | 2,355 | 2:07.3 | ||
| 1113 | David Parsons | 63 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,354 | 2:07.4 |
| 1114 | AndreySC Chen | 42 | Tainan | TPE | 2,353 | 2:07.4 | |
| 1114 | Øystein Kristiansen | 54 | NOR | 2,353 | 2:07.4 | ||
| 1116 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,352 | 2:07.5 | |
| 1116 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 2,352 | 2:07.5 | |
| 1116 | Christian Jabbusch | 52 | GER | 2,352 | 2:07.5 | ||
| 1116 | Stephen Jeffery | 51 | GBR | 2,352 | 2:07.5 | ||
| 1116 | Donovan Raaum | 47 | West Jordan, UT | USA | 2,352 | 2:07.5 | |
| 1121 | Micah Galer | 45 | USA | 2,350 | 2:07.6 | ||
| 1122 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 2,349 | 2:07.7 | |
| 1123 | Georg Hammer | 27 | Düsseldorf | GER | 2,348 | 2:07.7 | |
| 1123 | Thomas Blake | 44 | USA | 2,348 | 2:07.7 | ||
| 1125 | wendy ackroyd | 51 | GBR | 2,347 | 2:07.8 | ||
| 1126 | Roger Dix | 67 | Ilmer | GBR | 2,346 | 2:07.8 | |
| 1126 | Philip Beck | 52 | Salt Lake City, UT | USA | 2,346 | 2:07.8 | |
| 1128 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 2,345 | 2:07.9 |
| 1128 | Jonathan Ramos | 38 | El Paso, TX | USA | 2,345 | 2:07.9 | |
| 1130 | Courtney Milam | 46 | SGP | 2,344 | 2:07.9 | ||
| 1130 | Anton Rönnberg | 32 | Smedjebacken | SWE | 2,344 | 2:07.9 | |
| 1130 | Milton Walker | 50 | USA | 2,344 | 2:07.9 | ||
| 1130 | Brian Larson | 38 | NE | USA | 2,344 | 2:07.9 | |
| 1134 | Stacey Newman | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 2,343 | 2:08.0 |
| 1135 | David Sykes | 77 | Ft Worth, TX | USA | 2,342 | 2:08.0 | |
| 1135 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 2,342 | 2:08.0 | |
| 1137 | Tre Ratahi | 29 | NZL | 2,341 | 2:08.1 | ||
| 1137 | Derrick Baca | 41 | USA | 2,341 | 2:08.1 | ||
| 1139 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 2,340 | 2:08.2 |
| 1140 | Vladimir Melnik | 54 | Wilmington, DE | USA | 2,338 | 2:08.3 | |
| 1141 | Belle Toghill | 55 | Oakham | GBR | 2,337 | 2:08.3 | |
| 1141 | Michelle Sing | 34 | USA | 2,337 | 2:08.3 | ||
| 1143 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 2,336 | 2:08.4 |
| 1143 | Royston hohenkirk | 52 | CAN | 2,336 | 2:08.4 | ||
| 1145 | Chris Burgess | - | Newbury, MA | USA | 2,334 | 2:08.5 | |
| 1146 | Milton Chow | 40 | CAN | 2,333 | 2:08.5 | ||
| 1147 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,331 | 2:08.7 |
| 1147 | Lee Vei Chin | 46 | MAS | 2,331 | 2:08.7 | ||
| 1149 | Andrea Mathias | 40 | NZL | 2,330 | 2:08.7 | ||
| 1149 | Frederic Garel | 35 | FRA | 2,330 | 2:08.7 |