Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Tanner C	28		USA		2,448	2:02.5
952	Ole Nors	51	Trelleborg	DEN		2,447	2:02.5
953	Fritz Westerhout	63	Newport Beach, CA	USA		2,446	2:02.6
953	Christian Trudeau	61	Colchester, VT	USA		2,446	2:02.6
955	Louise Cummings	64		USA		2,445	2:02.6
955	Carolina Araya	40		CHI		2,445	2:02.6
957	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	2,444	2:02.7
957	Alex Trulove	34		USA		2,444	2:02.7
959	John Weil	72	New Orleans, LA	USA		2,443	2:02.7
959	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	2,443	2:02.7
959	Nick Wright	37		USA		2,443	2:02.7
959	Kevin tripp	38		USA		2,443	2:02.7
959	Phillip Gilmore	58		USA		2,443	2:02.7
964	John Jeffries	56	Frederick, MD	USA		2,442	2:02.8
964	Stephanie Needham	66	Vcitoria, BC	CAN		2,442	2:02.8
964	dl cai	46	chengdu	CHN	China Indoor Rowers	2,442	2:02.8
967	Anthony Santabarbara	54	NY	USA		2,441	2:02.9
968	Sam B	38	TX	USA	Row House West Frisco	2,440	2:02.9
968	Jennifer Pastore	53		USA		2,440	2:02.9
968	JP Feeney	42		USA		2,440	2:02.9
971	Shane.,,,,,,,,, i	50	MI	YEM		2,439	2:03.0
971	Amanda Araiza	30		USA		2,439	2:03.0
973	Jonny B	32		GBR		2,437	2:03.1
974	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	2,436	2:03.1
974	Marcel Mallon	45		FRA		2,436	2:03.1
974	Jens Holmsten	55		SWE		2,436	2:03.1
977	Rick Wenck	43		AUS		2,435	2:03.2
978	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	2,433	2:03.3
978	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	2,433	2:03.3
980	mike messer	44		USA		2,432	2:03.3
980	kate fear	21		USA		2,432	2:03.3
982	Maria Augusta Gollner Duarte	31		BRA		2,430	2:03.4
982	Kathryn Zuj	41	ON	CAN		2,430	2:03.4
982	Ben Kahn	35	CA	USA		2,430	2:03.4
982	Mo Zohrabi	42	Longmont, CO	USA		2,430	2:03.4
986	Waraidzo Prince Kanyongo	28		ZIM		2,429	2:03.5
987	Roy Stevens	71		GBR		2,428	2:03.5
987	Filipe Almeida	43		POR		2,428	2:03.5
989	Charlotte Blomfield	43		GBR		2,427	2:03.6
989	Stacey Zeestraten	27		USA		2,427	2:03.6
991	Samantha Haacke	49		RSA	EXR Rowing	2,425	2:03.7
991	Chris Thomas	50	Windsor, ON	CAN		2,425	2:03.7
991	Fred Kirk	61	Peabody, MA	USA		2,425	2:03.7
994	Kenton Weston	40		USA		2,424	2:03.7
995	Kar Lau	65		FIN		2,423	2:03.8
995	Tai Alo	40		USA		2,423	2:03.8
997	Claire Ramage	33		GBR		2,422	2:03.8
997	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,422	2:03.8
999	Bruce Bull	60	Melbourne, VIC	AUS		2,421	2:03.9
999	Matt Allyn	46		USA		2,421	2:03.9