Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Peter Hughes	39		USA		2,448m	2:02.5
950	Cindy Drouhard	49	OR	USA		2,448m	2:02.5
950	Tanner C	28		USA		2,448m	2:02.5
954	Ole Nors	51	Trelleborg	SWE		2,447m	2:02.5
955	Fritz Westerhout	63	Newport Beach, CA	USA		2,446m	2:02.6
955	Christian Trudeau	61	Colchester, VT	USA		2,446m	2:02.6
957	Louise Cummings	64		USA		2,445m	2:02.6
957	Carolina Araya	40		CHI		2,445m	2:02.6
959	Lionel Couzon	50	GUER	FRA	FRENCH INDOOR ROWERS TEAM	2,444m	2:02.7
959	Alex Trulove	34		USA		2,444m	2:02.7
961	John Weil	72	New Orleans, LA	USA		2,443m	2:02.7
961	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	2,443m	2:02.7
961	Nick Wright	37		USA		2,443m	2:02.7
961	Kevin tripp	38		USA		2,443m	2:02.7
961	Phillip Gilmore	58		USA		2,443m	2:02.7
966	John Jeffries	56		USA		2,442m	2:02.8
966	Stephanie Needham	66	Vcitoria, BC	CAN		2,442m	2:02.8
966	dl cai	46	chengdu	CHN	China Indoor Rowers	2,442m	2:02.8
969	Anthony Santabarbara	54	NY	USA		2,441m	2:02.9
970	Sam B	38	TX	USA	Row House West Frisco	2,440m	2:02.9
970	Jennifer Pastore	53		USA		2,440m	2:02.9
970	JP Feeney	42		USA		2,440m	2:02.9
973	Shane Casey	50	MI	USA		2,439m	2:03.0
973	Amanda Araiza	30		USA		2,439m	2:03.0
975	Jonny B	32		GBR		2,437m	2:03.1
976	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	2,436m	2:03.1
976	Marcel Mallon	45		FRA		2,436m	2:03.1
976	Jens Holmsten	55		SWE		2,436m	2:03.1
979	Rick Wenck	43		AUS		2,435m	2:03.2
980	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	2,433m	2:03.3
980	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	2,433m	2:03.3
982	mike messer	44		USA		2,432m	2:03.3
982	kate fear	21		USA		2,432m	2:03.3
984	Maria Augusta Gollner Duarte	31		BRA		2,430m	2:03.4
984	Kathryn Zuj	41	ON	CAN		2,430m	2:03.4
984	Ben Kahn	35	CA	USA		2,430m	2:03.4
984	Mo Zohrabi	42	Longmont, CO	USA		2,430m	2:03.4
988	Waraidzo Prince Kanyongo	28		ZIM		2,429m	2:03.5
989	Roy Stevens	71		GBR		2,428m	2:03.5
989	Filipe Almeida	43		POR		2,428m	2:03.5
991	Charlotte Blomfield	43		GBR		2,427m	2:03.6
991	Stacey Zeestraten	27		USA		2,427m	2:03.6
993	Samantha Haacke	49		RSA	GERMAN Rowers and FRIENDS United	2,425m	2:03.7
993	Chris Thomas	50	Windsor, ON	CAN		2,425m	2:03.7
993	Fred Kirk	61	Peabody, MA	USA		2,425m	2:03.7
996	Kenton Weston	40		USA		2,424m	2:03.7
997	Kar Lau	65		FIN		2,423m	2:03.8
997	Tai Alo	40		USA		2,423m	2:03.8
999	Claire Ramage	33		GBR		2,422m	2:03.8
999	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,422m	2:03.8