Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gabriel Mongeon	41	QC	CAN		2,532	1:58.4
801	Bobby Han	57		USA		2,532	1:58.4
803	Loral Morrison	41		NZL		2,531	1:58.5
803	Rodney Allen	67	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,531	1:58.5
805	Eric Anderson	36		USA		2,530	1:58.5
806	Alexandra Herzan	64		USA		2,529	1:58.6
807	Steve Bien	41		USA		2,528	1:58.6
807	Angelo Balzano	59		ITA		2,528	1:58.6
807	Sue Fondrie	58	WI	USA		2,528	1:58.6
810	Mihaly Radics	37		HUN		2,527	1:58.7
811	Tommy Cusack	58	Huntington , NY	USA		2,526	1:58.7
812	Christophe Keyeux	49	Oupeye	BEL		2,524	1:58.8
812	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,524	1:58.8
812	Maria Palmisano	44	Buffalo, NY	USA		2,524	1:58.8
812	David Peterle	32		USA		2,524	1:58.8
816	James Big Jim Hicks	55	Melbourne , VIC	AUS		2,523	1:58.9
816	Steve McCain	39		USA		2,523	1:58.9
818	Tiziano Coppotelli	40		ITA		2,522	1:58.9
819	Sharon Brady	48		GBR		2,521	1:59.0
819	Jamie Myxter	52	Everett, WA	USA		2,521	1:59.0
819	Bob Lynn	70		USA		2,521	1:59.0
822	Claire James	42		GBR		2,520	1:59.0
822	Marcello Marina	63		ITA		2,520	1:59.0
822	Rich Shriver	62	Old Lyme, CT	USA		2,520	1:59.0
825	Torben Mathiassen	50		DEN		2,519	1:59.0
826	Adam Anderson	38	NH	USA		2,518	1:59.1
826	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	2,518	1:59.1
828	Mark Hefford	62	London	GBR		2,517	1:59.1
829	Kirk Spangenberg	49		USA		2,516	1:59.2
830	Victoria Malcolm	39		GBR	Warwick Boat Club	2,515	1:59.2
831	Viceroy Fizzlebottom	33		USA		2,514	1:59.3
832	Oane Huisman	64	Marsum	NED		2,513	1:59.3
832	Sam Spooner	40		GBR		2,513	1:59.3
834	Christodoulos Michael	32		CYP		2,512	1:59.4
834	Scott Meddles	42		USA		2,512	1:59.4
836	Christopher Gamboni	44		USA		2,511	1:59.4
837	Pantelis H	56		CYP		2,510	1:59.5
837	Matthieu DEROI	39		FRA		2,510	1:59.5
839	Cyril Ba	42		FRA		2,509	1:59.5
839	Stephen McKay	56	VIC	AUS		2,509	1:59.5
839	Osiris Sánchez	36	Ciudad del Carmen	MEX		2,509	1:59.5
839	Steven L	33		USA		2,509	1:59.5
843	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,508	1:59.6
843	Colin Pettinati	33		USA		2,508	1:59.6
843	Corinna Blenck	52		GER		2,508	1:59.6
843	Timothy Ryan	39		USA		2,508	1:59.6
847	U P	45		USA		2,507	1:59.6
847	Johan Gustafsson	49	Växjö	SWE		2,507	1:59.6
849	Marcus Wills	57		GBR		2,506	1:59.7
849	Patricia Viguurs	59	Haninge	SWE	Jumping Haninge	2,506	1:59.7