Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joe Pagano	50		USA	Ro Fitness Austin	2,533	1:58.4
802	Gabriel Mongeon	41	QC	CAN		2,532	1:58.4
802	Bobby Han	57		USA		2,532	1:58.4
804	Loral Morrison	41		NZL		2,531	1:58.5
804	Rodney Allen	67	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,531	1:58.5
806	Eric Anderson	36		USA		2,530	1:58.5
807	Alexandra Herzan	64		USA		2,529	1:58.6
808	Steve Bien	41		USA		2,528	1:58.6
808	Angelo Balzano	59		ITA		2,528	1:58.6
808	Sue Fondrie	58	WI	USA		2,528	1:58.6
811	Mihaly Radics	37		HUN		2,527	1:58.7
812	Tommy Cusack	58	Huntington , NY	USA		2,526	1:58.7
813	Christophe Keyeux	49	Oupeye	BEL		2,524	1:58.8
813	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,524	1:58.8
813	Maria Palmisano	44	Buffalo, NY	USA		2,524	1:58.8
813	David Peterle	32		USA		2,524	1:58.8
817	James Big Jim Hicks	55	Melbourne , VIC	AUS		2,523	1:58.9
817	Steve McCain	39		USA		2,523	1:58.9
819	Tiziano Coppotelli	40		ITA		2,522	1:58.9
820	Sharon Brady	48		GBR		2,521	1:59.0
820	Jamie Myxter	52	Everett, WA	USA		2,521	1:59.0
820	Bob Lynn	70		USA		2,521	1:59.0
823	Claire James	42		GBR		2,520	1:59.0
823	Marcello Marina	63		ITA		2,520	1:59.0
823	Rich Shriver	62	Old Lyme, CT	USA		2,520	1:59.0
826	Torben Mathiassen	50		DEN		2,519	1:59.0
827	Adam Anderson	38	NH	USA		2,518	1:59.1
827	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	2,518	1:59.1
829	Mark Hefford	62	London	GBR		2,517	1:59.1
830	Kirk Spangenberg	49		USA		2,516	1:59.2
831	Victoria Malcolm	39		GBR	Warwick Boat Club	2,515	1:59.2
832	Viceroy Fizzlebottom	33		USA		2,514	1:59.3
833	Oane Huisman	64	Marsum	NED		2,513	1:59.3
833	Sam Spooner	40		GBR		2,513	1:59.3
835	Christodoulos Michael	32		CYP		2,512	1:59.4
835	Scott Meddles	42		USA		2,512	1:59.4
837	Christopher Gamboni	44		USA		2,511	1:59.4
838	Pantelis H	56		CYP		2,510	1:59.5
838	Matthieu DEROI	39		FRA		2,510	1:59.5
840	Cyril Ba	42		FRA		2,509	1:59.5
840	Stephen McKay	56	VIC	AUS		2,509	1:59.5
840	Osiris Sánchez	36	Ciudad del Carmen	MEX		2,509	1:59.5
840	Steven L	33		USA		2,509	1:59.5
844	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,508	1:59.6
844	Colin Pettinati	33		USA		2,508	1:59.6
844	Corinna Blenck	52		GER		2,508	1:59.6
844	Timothy Ryan	39		USA		2,508	1:59.6
848	U P	45		USA		2,507	1:59.6
848	Johan Gustafsson	49	Växjö	SWE		2,507	1:59.6
850	Marcus Wills	57		GBR		2,506	1:59.7