Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steve Augsburger	46		USA		2,533	1:58.4
801	Joe Pagano	50		USA	Ro Fitness Austin	2,533	1:58.4
803	Gabriel Mongeon	41	QC	CAN		2,532	1:58.4
803	Bobby Han	57		USA		2,532	1:58.4
805	Loral Morrison	41		NZL		2,531	1:58.5
805	Rodney Allen	67	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,531	1:58.5
807	Eric Anderson	36		USA		2,530	1:58.5
808	Alexandra Herzan	64		USA		2,529	1:58.6
809	Steve Bien	41		USA		2,528	1:58.6
809	Angelo Balzano	59		ITA		2,528	1:58.6
809	Sue Fondrie	58	WI	USA		2,528	1:58.6
812	Mihaly Radics	37		HUN		2,527	1:58.7
813	Tommy Cusack	58	Huntington , NY	USA		2,526	1:58.7
814	Christophe Keyeux	49	Oupeye	BEL		2,524	1:58.8
814	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,524	1:58.8
814	Maria Palmisano	44	Buffalo, NY	USA		2,524	1:58.8
814	David Peterle	32		USA		2,524	1:58.8
818	James Big Jim Hicks	55	Melbourne , VIC	AUS		2,523	1:58.9
818	Steve McCain	39		USA		2,523	1:58.9
820	Tiziano Coppotelli	40		ITA		2,522	1:58.9
821	Sharon Brady	48		GBR		2,521	1:59.0
821	Jamie Myxter	52	Everett, WA	USA		2,521	1:59.0
821	Bob Lynn	70		USA		2,521	1:59.0
824	Claire James	42		GBR		2,520	1:59.0
824	Marcello Marina	63		ITA		2,520	1:59.0
824	Rich Shriver	62	Old Lyme, CT	USA		2,520	1:59.0
827	Torben Mathiassen	50		DEN		2,519	1:59.0
828	Adam Anderson	38	NH	USA		2,518	1:59.1
828	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	2,518	1:59.1
830	Mark Hefford	62		GBR		2,517	1:59.1
831	Kirk Spangenberg	49		USA		2,516	1:59.2
832	Victoria Malcolm	39		GBR	Warwick Boat Club	2,515	1:59.2
833	Viceroy Fizzlebottom	33		USA		2,514	1:59.3
834	Oane Huisman	64	Marsum	NED		2,513	1:59.3
834	Sam Spooner	40		GBR		2,513	1:59.3
836	Christodoulos Michael	32		CYP		2,512	1:59.4
836	Scott Meddles	42		USA		2,512	1:59.4
838	Christopher Gamboni	44		USA		2,511	1:59.4
839	Pantelis H	56		CYP		2,510	1:59.5
839	Matthieu DEROI	39		FRA		2,510	1:59.5
841	Cyril Ba	42		FRA		2,509	1:59.5
841	Stephen McKay	56	VIC	AUS		2,509	1:59.5
841	Osiris Sánchez	36	Ciudad del Carmen	MEX		2,509	1:59.5
841	Steven L	33		USA		2,509	1:59.5
845	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,508	1:59.6
845	Colin Pettinati	33		USA		2,508	1:59.6
845	Corinna Blenck	52		GER		2,508	1:59.6
845	Timothy Ryan	39		USA		2,508	1:59.6
849	U P	45		USA		2,507	1:59.6
849	Johan Gustafsson	49	Växjö	SWE		2,507	1:59.6