Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Russell Weir	58		USA		2,579	1:56.3
702	梁爽	38		CHN		2,578	1:56.3
703	Christophe PERROCHE	47	Tours	FRA	French National Gendarmerie	2,575	1:56.5
703	Austin Bishop	33		USA		2,575	1:56.5
705	Nan Zhan	55		CHN		2,574	1:56.5
705	Neil Bennett	57	Sea-Land, Veteran	GBR	Royal Marines	2,574	1:56.5
705	Ulrich Henriksen	53		DEN		2,574	1:56.5
705	joaquin fernandez	45		FRA		2,574	1:56.5
705	F G Paul Clark	61	Kamloops, BC	CAN		2,574	1:56.5
705	Robert Bernardo	40	OH	USA		2,574	1:56.5
711	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,573	1:56.5
711	Greg Sutcliffe	44		GBR		2,573	1:56.5
713	Everett Roberts	35	Los Angeles, CA	USA		2,572	1:56.6
713	Danielle Rustem	28		USA		2,572	1:56.6
713	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
716	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,571	1:56.6
716	Paul Sirisuth	35	New York, NY	USA		2,571	1:56.6
716	Tony Johns	57		GBR	The Diamonds (Over Sixties Erging Group)	2,571	1:56.6
719	Péter Krénusz	52	Budapest	HUN		2,570	1:56.7
719	Thomas Appler	33		AUT		2,570	1:56.7
721	Jason Meek	49		USA		2,569	1:56.7
722	Travis Adkins	58	VA	USA		2,568	1:56.8
722	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	2,568	1:56.8
722	David Armstrong	50		USA		2,568	1:56.8
725	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,567	1:56.8
725	Vincenzo Boccitto	37		ITA		2,567	1:56.8
727	Will Cellar	31		USA		2,566	1:56.9
727	Peter Merola	43		USA	Darkhorse Rowing	2,566	1:56.9
727	Karoline Gustafson	38		USA		2,566	1:56.9
727	Tommy Thorsen	40		NOR	Norwegian Army	2,566	1:56.9
727	Josh Altman	31		USA		2,566	1:56.9
727	Derek Armer-Derner	38	Colorado Springs, CO	USA		2,566	1:56.9
733	Kevin McGrath	42	MD	USA		2,565	1:56.9
733	Joe Rinella	55	Hood River, OR	USA	Jacksonville University (FL) Alumni	2,565	1:56.9
735	Chris Broadbent	49	Newark	GBR		2,564	1:57.0
736	Darren VanLeuven	54	Murtaugh, ID	USA		2,563	1:57.0
736	Hello Hi	32		USA	reddit /r/ rowing	2,563	1:57.0
738	Florian Grimm	38		GER		2,562	1:57.0
738	Michał Czajkowski	39		POL		2,562	1:57.0
738	Tse-yong Yao	53	WA	USA		2,562	1:57.0
741	Christoph Bühring	51		GER		2,561	1:57.1
741	Joshua Salter	42	Riverdale, NE	USA		2,561	1:57.1
743	Greg Pilong	65	Lower Gwynedd, PA	USA		2,560	1:57.1
743	Abby Herberg	41	Mounds View, MN	USA		2,560	1:57.1
743	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	2,560	1:57.1
746	Shaun Murray	51		GBR		2,559	1:57.2
746	Justin G	42	DC	USA		2,559	1:57.2
748	Laurent Le Flohic	52		FRA		2,558	1:57.2
748	Adam Sawyer	58	Tadcaster, N Yorks	GBR		2,558	1:57.2
748	Jean Baidet	59	FL Key Largo, FL	USA		2,558	1:57.2