Workout of the Day
« September 25, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Bärbel Grün | 57 | GER | 1,283 | 3:53.8 | ||
| 1752 | Hannah Long | 43 | USA | 1,243 | 4:01.3 | ||
| 1753 | Jobin Mattappally | 40 | USA | 1,240 | 4:01.9 | ||
| 1754 | Grace Goergen | 25 | USA | 1,138 | 4:23.6 | ||
| 1755 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 787 | 6:21.1 |