Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,172	2:18.1
1399	Ed Cusack	79	Haddonfield, NJ	USA		2,172	2:18.1
1399	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,172	2:18.1
1404	Andrew Shilton	39		AUS		2,171	2:18.1
1405	A Koelewijn	43		NED		2,170	2:18.2
1405	Chad Fisher	49		USA		2,170	2:18.2
1407	Anika Chand	23		USA		2,168	2:18.3
1407	Kimber Onstad	34		USA		2,168	2:18.3
1409	Guido Friedl	53		GER		2,167	2:18.4
1409	DJ Lee	51	Tucson , AZ	USA		2,167	2:18.4
1409	Katarzyna Kaminska	40		POL		2,167	2:18.4
1409	Vanessa Nightingale	43		GBR		2,167	2:18.4
1409	Diego Gaston	57	Eden Prairie , MN	USA		2,167	2:18.4
1414	Ritesh G	50	CA	USA		2,166	2:18.5
1414	Natalie Antoine	27		CAN		2,166	2:18.5
1416	Paul Gormley	44	Aberdeenshire	GBR		2,164	2:18.6
1417	SEKEUN JUNG	51		KOR		2,162	2:18.7
1417	Valerie Dunn	54		USA	Prince William Rowing Club	2,162	2:18.7
1417	Brian McCormick	33		USA		2,162	2:18.7
1420	Inga Huus-Hansen	64		NOR		2,161	2:18.8
1420	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,161	2:18.8
1422	Melanie C	49		NED		2,160	2:18.8
1422	Tom Braddock	45	OH	USA		2,160	2:18.8
1424	Benjamin Bedford	17		GBR		2,159	2:18.9
1425	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,158	2:19.0
1425	Joyelle Ball	33		USA		2,158	2:19.0
1425	Malcolm Van Atta	46	Townsend, DE	USA		2,158	2:19.0
1428	Murat Sevik	49	Istanbul	TUR		2,157	2:19.0
1428	Rüdiger L.	44		GER		2,157	2:19.0
1428	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,157	2:19.0
1431	Angela Schmillen	44	VA	USA	U.S. Army	2,156	2:19.1
1432	Ursula Siebel	59		MAS		2,155	2:19.2
1432	Joyce Alofs	39	Zeewolde	NED		2,155	2:19.2
1432	Kris B	46		CAN		2,155	2:19.2
1435	Hans Hover	73	Amersfoort	NED		2,154	2:19.2
1435	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,154	2:19.2
1437	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,153	2:19.3
1437	Avril Acres	56		GBR		2,153	2:19.3
1439	Dave Heath	45		USA		2,148	2:19.6
1439	Meesh Westhouse	37	MI	USA		2,148	2:19.6
1441	Siphiwe Manda	35		GBR		2,147	2:19.7
1441	Alexandre Lepage	51	Montreal, QC	CAN		2,147	2:19.7
1443	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,142	2:20.0
1444	Dan Thole	59	Cape Coral, FL	USA		2,141	2:20.1
1445	Margret Albers	56		GER		2,140	2:20.1
1445	R Hover	44		NED		2,140	2:20.1
1447	Hiroaki Fukushima	56	saga	JPN		2,139	2:20.2
1448	윤제 장	37		KOR		2,138	2:20.3
1449	Susan Sanders	-	CA	USA		2,137	2:20.3
1450	Nina Hölzel	53		GER		2,135	2:20.5