Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bobby Z	35		AUS		2,174m	2:17.9
1402	Lui Ashton	49		AUS		2,172m	2:18.1
1402	Lucy Pargeter	32		AUS		2,172m	2:18.1
1402	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,172m	2:18.1
1402	Ed Cusack	79	Haddonfield, NJ	USA		2,172m	2:18.1
1402	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,172m	2:18.1
1407	Andrew Shilton	39		AUS		2,171m	2:18.1
1408	A Koelewijn	43		NED		2,170m	2:18.2
1408	Chad Fisher	49		USA		2,170m	2:18.2
1410	Anika Chand	23		USA		2,168m	2:18.3
1410	Kimber Onstad	34		USA		2,168m	2:18.3
1412	Guido Friedl	53		GER		2,167m	2:18.4
1412	DJ Lee	51		USA		2,167m	2:18.4
1412	Katarzyna Kaminska	40		POL		2,167m	2:18.4
1412	Vanessa Nightingale	43		GBR		2,167m	2:18.4
1412	Diego Gaston	57	Eden Prairie , MN	USA		2,167m	2:18.4
1417	Ritesh G	50	CA	USA		2,166m	2:18.5
1417	Natalie Antoine	27		CAN		2,166m	2:18.5
1419	Paul Gormley	44	Aberdeenshire	GBR		2,164m	2:18.6
1420	SEKEUN JUNG	51		KOR		2,162m	2:18.7
1420	Valerie Dunn	54		USA	Prince William Rowing Club	2,162m	2:18.7
1420	Brian McCormick	33		USA		2,162m	2:18.7
1423	Inga Huus-Hansen	64		NOR		2,161m	2:18.8
1423	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,161m	2:18.8
1425	Melanie C	49		NED		2,160m	2:18.8
1425	Tom Braddock	45	OH	USA		2,160m	2:18.8
1427	Benjamin Bedford	17		GBR		2,159m	2:18.9
1428	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	2,158m	2:19.0
1428	Joyelle Ball	33		USA		2,158m	2:19.0
1428	Malcolm Van Atta	46	Townsend, DE	USA		2,158m	2:19.0
1431	Murat Sevik	49	Istanbul	TUR		2,157m	2:19.0
1431	Rüdiger L.	44		GER		2,157m	2:19.0
1431	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,157m	2:19.0
1434	Angela Schmillen	44	VA	USA	U.S. Army	2,156m	2:19.1
1435	Ursula Siebel	59		MAS		2,155m	2:19.2
1435	Joyce Alofs	39	Zeewolde	NED		2,155m	2:19.2
1435	Kris B	46		CAN		2,155m	2:19.2
1438	Hans Hover	73	Amersfoort	NED		2,154m	2:19.2
1438	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,154m	2:19.2
1440	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,153m	2:19.3
1440	Avril Acres	56		GBR		2,153m	2:19.3
1442	Dave Heath	45		USA		2,148m	2:19.6
1442	Meesh Westhouse	37	MI	USA		2,148m	2:19.6
1444	Siphiwe Manda	35		GBR		2,147m	2:19.7
1444	Alexandre Lepage	51	Montreal, QC	CAN		2,147m	2:19.7
1446	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,142m	2:20.0
1447	Dan Thole	59	Cape Coral, FL	USA		2,141m	2:20.1
1448	Margret Albers	56		GER		2,140m	2:20.1
1448	R Hover	44		NED		2,140m	2:20.1
1450	Hiroaki Fukushima	56	saga	JPN		2,139m	2:20.2