Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Nina Hölzel	53		GER		2,135	2:20.5
1451	nard b	58		USA		2,135	2:20.5
1453	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,134	2:20.5
1453	Ralph Davis	62	GA	USA		2,134	2:20.5
1453	Anna Müller	56	VEGA	SWE	Jumping Haninge	2,134	2:20.5
1456	Imran Ahmad	44		GBR		2,133	2:20.6
1456	JOHN FRARY	69	White Rock, NM	USA		2,133	2:20.6
1458	Karen Roberts	55		AUS		2,132	2:20.7
1458	Celine Whitehouse	52		GBR		2,132	2:20.7
1458	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	2,132	2:20.7
1458	Tonya Wirtz	33	IL	USA		2,132	2:20.7
1462	Loren Graf	43	Austin, TX	USA		2,131	2:20.7
1462	Tripp Starling	51		USA		2,131	2:20.7
1464	Javier Abeleira	53		ESP		2,130	2:20.8
1464	Sean Alemany	38	Richmond Hill, ON	CAN		2,130	2:20.8
1464	Océane Mondon	25		FRA		2,130	2:20.8
1467	Anisha Graham	40		GBR		2,128	2:20.9
1468	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,127	2:21.0
1468	Tomasz Gwiazda	45		POL		2,127	2:21.0
1468	Motion Cue	34		USA		2,127	2:21.0
1471	Sondra Wright	46		USA		2,125	2:21.1
1472	Kate Borger	58	Ashgrove, QLD	AUS		2,124	2:21.2
1472	TAKESHI YASUDA	49		JPN		2,124	2:21.2
1474	Kevin MCNULTY	63		USA		2,123	2:21.3
1475	Knels Lameris	71	Dalen	NED		2,122	2:21.3
1476	Geir Nordrik	56		NOR		2,121	2:21.4
1476	Kristen Etheridge	49		USA		2,121	2:21.4
1478	C Chasteen	49		USA		2,120	2:21.5
1479	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,119	2:21.5
1480	Helen Lovis	-		USA		2,118	2:21.6
1480	Dave Dobson	58		CAN		2,118	2:21.6
1480	Phillip Cicione	58		USA		2,118	2:21.6
1483	Andreas Hofreither	47		AUT		2,115	2:21.8
1483	Lee Unger	37	ON	CAN		2,115	2:21.8
1485	Lars-Peter Hansson	56	Forsbacka	SWE		2,114	2:21.9
1486	Thomas Balthasar	44	Königsbach-Stein	GER		2,113	2:21.9
1486	Eric Watson	52	Las Vegas, NV	USA		2,113	2:21.9
1488	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
1489	michael jussila	57		USA		2,109	2:22.2
1489	Carson Davis	38		USA		2,109	2:22.2
1491	Gregory Wunsch	42		USA		2,107	2:22.3
1491	Andre N	23		GER		2,107	2:22.3
1493	Jason Roascio	30		USA		2,106	2:22.4
1494	Harry Doolittle	52	Belleville, IL	USA		2,105	2:22.5
1495	Roberto Unas	54	Bungarribee, NSW	AUS		2,104	2:22.5
1495	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,104	2:22.5
1497	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,102	2:22.7
1498	Chris Hess	48	Blacksburg, VA	USA		2,101	2:22.7
1499	L Keller	59		USA		2,100	2:22.8
1500	Liew Lyon	25		MAS		2,099	2:22.9