Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	윤제 장	37		KOR		2,138m	2:20.3
1452	Susan Sanders	-	CA	USA		2,137m	2:20.3
1453	Nina Hölzel	53		GER		2,135m	2:20.5
1453	nard b	58		USA		2,135m	2:20.5
1455	Sohyeong JIN	42		KOR		2,134m	2:20.5
1455	Ralph Davis	62	GA	USA		2,134m	2:20.5
1455	Anna Müller	56	VEGA	SWE	Jumping Haninge	2,134m	2:20.5
1458	Imran Ahmad	44		GBR		2,133m	2:20.6
1458	JOHN FRARY	69	White Rock, NM	USA		2,133m	2:20.6
1460	Karen Roberts	55		AUS		2,132m	2:20.7
1460	Celine Whitehouse	52		GBR		2,132m	2:20.7
1460	Emily Midtbo	47	Aurora, CO	USA	Darkhorse Rowing	2,132m	2:20.7
1460	Tonya Wirtz	33	IL	USA		2,132m	2:20.7
1464	Loren Graf	43	Austin, TX	USA		2,131m	2:20.7
1464	Tripp Starling	51		USA		2,131m	2:20.7
1466	Javier Abeleira	53		ESP		2,130m	2:20.8
1466	Sean Alemany	38	Richmond Hill, ON	CAN		2,130m	2:20.8
1466	Océane Mondon	25		FRA		2,130m	2:20.8
1469	Anisha Graham	40		GBR		2,128m	2:20.9
1470	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,127m	2:21.0
1470	Tomasz Gwiazda	45		POL		2,127m	2:21.0
1470	Motion Cue	34		USA		2,127m	2:21.0
1473	Sondra Wright	46		USA		2,125m	2:21.1
1474	Kate Borger	58	Ashgrove, QLD	AUS		2,124m	2:21.2
1474	TAKESHI YASUDA	49		JPN		2,124m	2:21.2
1476	Kevin MCNULTY	63		USA		2,123m	2:21.3
1477	Knels Lameris	71	Dalen	NED		2,122m	2:21.3
1478	Geir Nordrik	56		NOR		2,121m	2:21.4
1478	Kristen Etheridge	49		USA		2,121m	2:21.4
1480	C Chasteen	49		USA		2,120m	2:21.5
1481	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	2,119m	2:21.5
1482	Helen Lovis	-		USA		2,118m	2:21.6
1482	Dave Dobson	58		CAN		2,118m	2:21.6
1482	Phillip Cicione	58		USA		2,118m	2:21.6
1485	Andreas Hofreither	47		AUT		2,115m	2:21.8
1485	Lee Unger	37	ON	CAN		2,115m	2:21.8
1487	Lars-Peter Hansson	56	Forsbacka	SWE		2,114m	2:21.9
1488	Thomas Balthasar	44	Königsbach-Stein	GER		2,113m	2:21.9
1488	Eric Watson	52	Las Vegas, NV	USA		2,113m	2:21.9
1490	stacey dipersia	69	Salt Point, NY	USA		2,111m	2:22.1
1491	michael jussila	57		USA		2,109m	2:22.2
1491	Carson Davis	38		USA		2,109m	2:22.2
1493	Gregory Wunsch	42		USA		2,107m	2:22.3
1493	Andre N	23		GER		2,107m	2:22.3
1495	Jason Roascio	30		USA		2,106m	2:22.4
1496	Harry Doolittle	52	Belleville, IL	USA		2,105m	2:22.5
1497	Roberto Unas	54	Bungarribee, NSW	AUS		2,104m	2:22.5
1497	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,104m	2:22.5
1499	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,102m	2:22.7
1500	Chris Hess	48	Blacksburg, VA	USA		2,101m	2:22.7