Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	L Keller	59		USA		2,100m	2:22.8
1502	Liew Lyon	25		MAS		2,099m	2:22.9
1503	Ashwin Neeraj Rajiv	33		AFG		2,098m	2:22.9
1503	Natalia Hilton	27		USA		2,098m	2:22.9
1505	Brian Nhan	37		CAN		2,096m	2:23.1
1505	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,096m	2:23.1
1505	Tony Cinquini	75	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,096m	2:23.1
1505	Jon Havens	55	IL	USA		2,096m	2:23.1
1509	Heidi Corthout	46		BEL	Crossfit Ambrosius	2,095m	2:23.1
1510	Maureen Freeman	52		USA		2,094m	2:23.2
1511	Violet D	13		AUS		2,093m	2:23.3
1511	Amy Babiak	42		USA		2,093m	2:23.3
1511	Shawn Towner	45		USA		2,093m	2:23.3
1514	Mark Gierach	50		USA		2,092m	2:23.4
1514	Jacob Heiman	30		USA		2,092m	2:23.4
1514	Sherri Martinez	66		USA		2,092m	2:23.4
1514	Stephanie Fuentes	49	NY	USA		2,092m	2:23.4
1514	Jennifer McCracken	35		USA		2,092m	2:23.4
1519	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,089m	2:23.6
1519	Brenden House	33		USA		2,089m	2:23.6
1521	Sarah Boutall	35		GBR		2,088m	2:23.6
1522	Gunnar Putz	52		GER		2,087m	2:23.7
1522	Stephen Compos	39		USA		2,087m	2:23.7
1524	Laura Villar	35		FRA		2,085m	2:23.8
1525	Angelo B.	34		ITA		2,084m	2:23.9
1526	Amy Kuzmich	49		USA		2,083m	2:24.0
1527	Angelina McKnight	55		CAN		2,081m	2:24.1
1528	Dan Blossom	45		USA		2,080m	2:24.2
1529	Cristina Martinez	33	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,079m	2:24.3
1530	Matt Pedrotty	51	FL	USA		2,075m	2:24.5
1531	Lisa Bentley	54		CAN		2,074m	2:24.6
1532	Erik Waterham	60	Lelystad	NED		2,072m	2:24.7
1533	jennifer brotzki	56	St Jospeh , MI	USA		2,071m	2:24.8
1534	Jason Rahl	49		USA		2,070m	2:24.9
1535	Paul Buchanan	38	Belmont, NC	USA		2,069m	2:24.9
1536	Judith Slack	70	New Orleans, LA	USA		2,068m	2:25.0
1537	Dwight Powery	61		USA		2,067m	2:25.1
1538	Terri Gillette	46	Morris, IL	USA		2,059m	2:25.7
1539	Rachell Nagorsen	33		USA		2,054m	2:26.0
1540	Gardner Cole	39	STL, MO	USA		2,052m	2:26.1
1541	Silvana Ueti	58		JPN		2,051m	2:26.2
1542	Lucien Somorai	21		CAN		2,050m	2:26.3
1543	David Craven	79		GBR		2,049m	2:26.4
1543	Erica Ramsaran	41		USA		2,049m	2:26.4
1545	David Nedoluha	53		AUT		2,048m	2:26.4
1545	Dawn Cunniffe	55	York	GBR		2,048m	2:26.4
1545	Teri Olson	53		USA		2,048m	2:26.4
1548	anja ojstersek	40		SLO		2,047m	2:26.5
1549	Matt Drake	33		USA		2,046m	2:26.6
1550	Fulya Özpınar	34		TUR		2,044m	2:26.7