Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Natalia Hilton	27		USA		2,098	2:22.9
1502	Brian Nhan	37		CAN		2,096	2:23.1
1502	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1502	Tony Cinquini	75	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1502	Jon Havens	55	IL	USA		2,096	2:23.1
1506	Heidi Corthout	46		BEL	Crossfit Ambrosius	2,095	2:23.1
1507	Maureen Freeman	52		USA		2,094	2:23.2
1508	Violet D	13		AUS		2,093	2:23.3
1508	Amy Babiak	42		USA	Street Parking	2,093	2:23.3
1508	Shawn Towner	45		USA		2,093	2:23.3
1511	Mark Gierach	50		USA		2,092	2:23.4
1511	Jacob Heiman	30		USA		2,092	2:23.4
1511	Sherri Martinez	66		USA		2,092	2:23.4
1511	Stephanie Fuentes	49	NY	USA		2,092	2:23.4
1511	Jennifer McCracken	35		USA		2,092	2:23.4
1516	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,089	2:23.6
1516	Brenden House	33		USA		2,089	2:23.6
1518	Sarah Boutall	35		GBR		2,088	2:23.6
1519	Gunnar Putz	52		GER		2,087	2:23.7
1519	Stephen Compos	39		USA		2,087	2:23.7
1521	Laura Villar	35		FRA		2,085	2:23.8
1522	Angelo B.	34		ITA		2,084	2:23.9
1523	Amy Kuzmich	49		USA		2,083	2:24.0
1524	Angelina McKnight	55		CAN		2,081	2:24.1
1525	Dan Blossom	45		USA		2,080	2:24.2
1526	Cristina Martinez	33	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,079	2:24.3
1527	Matt Pedrotty	51	FL	USA		2,075	2:24.5
1528	Lisa Bentley	54		CAN		2,074	2:24.6
1529	Erik W	-		NED		2,072	2:24.7
1530	jennifer brotzki	56	St Jospeh , MI	USA		2,071	2:24.8
1531	Jason Rahl	49		USA		2,070	2:24.9
1532	Paul Buchanan	38	Belmont, NC	USA		2,069	2:24.9
1533	Judith Slack	70	New Orleans, LA	USA		2,068	2:25.0
1534	Dwight Powery	61		USA		2,067	2:25.1
1535	Terri Gillette	46	Morris, IL	USA		2,059	2:25.7
1536	Rachell Nagorsen	33		USA		2,054	2:26.0
1537	Gardner Cole	39	STL, MO	USA		2,052	2:26.1
1538	Silvana Ueti	58		JPN		2,051	2:26.2
1539	Lucien Somorai	21		CAN		2,050	2:26.3
1540	David Craven	79		GBR		2,049	2:26.4
1540	Erica Ramsaran	41		USA		2,049	2:26.4
1542	Dawn Cunniffe	55	York	GBR		2,048	2:26.4
1542	Teri Olson	53		USA		2,048	2:26.4
1544	anja ojstersek	40		SLO		2,047	2:26.5
1545	Matt Drake	33		USA		2,046	2:26.6
1546	Fulya Özpınar	34		TUR		2,044	2:26.7
1547	Katie Tasillo	40		USA		2,043	2:26.8
1548	Laurel Huxham	31		GBR		2,041	2:26.9
1548	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,041	2:26.9
1550	Daniel López	36		CHI		2,040	2:27.0