Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Liew Lyon	25		MAS		2,099	2:22.9
1502	Ashwin Neeraj Rajiv	33		AFG		2,098	2:22.9
1502	Natalia Hilton	27		USA		2,098	2:22.9
1504	Brian Nhan	37		CAN		2,096	2:23.1
1504	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1504	Tony Cinquini	75	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1504	Jon Havens	55	IL	USA		2,096	2:23.1
1508	Heidi Corthout	46		BEL	Crossfit Ambrosius	2,095	2:23.1
1509	Maureen Freeman	52		USA		2,094	2:23.2
1510	Violet D	13		AUS		2,093	2:23.3
1510	Amy Babiak	42		USA	Street Parking	2,093	2:23.3
1510	Shawn Towner	45		USA		2,093	2:23.3
1513	Mark Gierach	50		USA		2,092	2:23.4
1513	Jacob Heiman	30		USA		2,092	2:23.4
1513	Sherri Martinez	66		USA		2,092	2:23.4
1513	Stephanie Fuentes	49	NY	USA		2,092	2:23.4
1513	Jennifer McCracken	35		USA		2,092	2:23.4
1518	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,089	2:23.6
1518	Brenden House	33		USA		2,089	2:23.6
1520	Sarah Boutall	35		GBR		2,088	2:23.6
1521	Gunnar Putz	52		GER		2,087	2:23.7
1521	Stephen Compos	39		USA		2,087	2:23.7
1523	Laura Villar	35		FRA		2,085	2:23.8
1524	Angelo B.	34		ITA		2,084	2:23.9
1525	Amy Kuzmich	49		USA		2,083	2:24.0
1526	Angelina McKnight	55		CAN		2,081	2:24.1
1527	Dan Blossom	45		USA		2,080	2:24.2
1528	Cristina Martinez	33	Guadalajara	MEX	Rowingym arcos Guadalajara mx	2,079	2:24.3
1529	Matt Pedrotty	51	FL	USA		2,075	2:24.5
1530	Lisa Bentley	54		CAN		2,074	2:24.6
1531	Erik W	-		NED		2,072	2:24.7
1532	jennifer brotzki	56	St Jospeh , MI	USA		2,071	2:24.8
1533	Jason Rahl	49		USA		2,070	2:24.9
1534	Paul Buchanan	38	Belmont, NC	USA		2,069	2:24.9
1535	Judith Slack	70	New Orleans, LA	USA		2,068	2:25.0
1536	Dwight Powery	61		USA		2,067	2:25.1
1537	Terri Gillette	46	Morris, IL	USA		2,059	2:25.7
1538	Rachell Nagorsen	33		USA		2,054	2:26.0
1539	Gardner Cole	39	STL, MO	USA		2,052	2:26.1
1540	Silvana Ueti	58		JPN		2,051	2:26.2
1541	Lucien Somorai	21		CAN		2,050	2:26.3
1542	David Craven	79		GBR		2,049	2:26.4
1542	Erica Ramsaran	41		USA		2,049	2:26.4
1544	Dawn Cunniffe	55	York	GBR		2,048	2:26.4
1544	Teri Olson	53		USA		2,048	2:26.4
1546	anja ojstersek	40		SLO		2,047	2:26.5
1547	Matt Drake	33		USA		2,046	2:26.6
1548	Fulya Özpınar	34		TUR		2,044	2:26.7
1549	Katie Tasillo	40		USA		2,043	2:26.8
1550	Laurel Huxham	31		GBR		2,041	2:26.9