Workout of the Day
« September 25, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | Christian Lesimple | 44 | München | GER | 2,640m | 1:53.6 | |
550 | Mathieu Robitaille | 33 | CAN | 2,640m | 1:53.6 | ||
550 | Birgir Danielsson | 42 | ISL | 2,640m | 1:53.6 | ||
554 | Markus Björklund | 42 | FIN | 2,639m | 1:53.6 | ||
554 | Chad Sexton | 47 | Lawrenceville , GA | USA | 2,639m | 1:53.6 | |
554 | Markus Eder | 50 | Sukdull | AUT | 2,639m | 1:53.6 | |
557 | Jarad Carson | 45 | UT | USA | 2,638m | 1:53.7 | |
557 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 2,638m | 1:53.7 | |
557 | Mike M | 35 | USA | 2,638m | 1:53.7 | ||
560 | Illysa Hamlin | 38 | USA | 2,637m | 1:53.7 | ||
560 | Ondra Hlaváček | 39 | CZE | 2,637m | 1:53.7 | ||
562 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 2,636m | 1:53.8 | |
562 | Leif Martinez | 49 | GER | 2,636m | 1:53.8 | ||
564 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,635m | 1:53.8 |
564 | Chip Pearce | 69 | USA | 2,635m | 1:53.8 | ||
564 | Jeff Fairchild | 41 | Hawthorne, NJ | USA | Columbia University | 2,635m | 1:53.8 |
567 | Mike Kourakis | 55 | AUS | 2,634m | 1:53.8 | ||
567 | Ryan Briggs | 37 | Toronto, ON | CAN | 2,634m | 1:53.8 | |
567 | Ryan Martino | 45 | USA | 2,634m | 1:53.8 | ||
567 | Mark Forman | 51 | GBR | 2,634m | 1:53.8 | ||
571 | Dan L | 47 | NZL | 2,633m | 1:53.9 | ||
571 | Shane Donnelly | 33 | USA | 2,633m | 1:53.9 | ||
573 | Philipp Löhmer | 35 | GER | 2,632m | 1:53.9 | ||
574 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 2,631m | 1:54.0 |
574 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 2,631m | 1:54.0 | |
574 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,631m | 1:54.0 |
577 | Mark Leader | 48 | GBR | 2,630m | 1:54.0 | ||
577 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 2,630m | 1:54.0 |
579 | Kwesi Obiri Yeboa | 41 | GBR | 2,628m | 1:54.1 | ||
579 | Brian Paegel | 48 | USA | 2,628m | 1:54.1 | ||
581 | Todd Glick | 47 | Garden City, NY | USA | 2,627m | 1:54.1 | |
581 | Ray Hackett | 26 | Leiden | NED | 2,627m | 1:54.1 | |
581 | Sheung Yan | 44 | Westport, CT | USA | 2,627m | 1:54.1 | |
581 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 2,627m | 1:54.1 | |
581 | Paul Camsell | 44 | GBR | 2,627m | 1:54.1 | ||
581 | Joseph Groberg | 33 | USA | 2,627m | 1:54.1 | ||
587 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 2,626m | 1:54.2 |
588 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 2,624m | 1:54.3 |
588 | matthias cattrysse | 35 | BEL | 2,624m | 1:54.3 | ||
588 | Dalton Heath | 29 | Wilmington, NC | USA | Cape Fear River Rowing Club | 2,624m | 1:54.3 |
591 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 2,623m | 1:54.3 |
591 | Christopher Scott | 52 | USA | 2,623m | 1:54.3 | ||
591 | Przemek lol | 41 | POL | 2,623m | 1:54.3 | ||
591 | Tim H. | 38 | USA | 2,623m | 1:54.3 | ||
595 | Carl Jarvis | 59 | Canberra | AUS | 2,622m | 1:54.4 | |
595 | Steinar Lien | 57 | Gjøvik | NOR | 2,622m | 1:54.4 | |
595 | Russell Macpherson | 51 | IRL | 2,622m | 1:54.4 | ||
595 | Bryan Taylor | 49 | USA | 2,622m | 1:54.4 | ||
599 | Andy Jenkins | 48 | GBR | 2,621m | 1:54.4 | ||
599 | nils roettgen | 28 | GER | 2,621m | 1:54.4 |