Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Christian Lesimple	44	München	GER		2,640	1:53.6
550	Mathieu Robitaille	33		CAN		2,640	1:53.6
550	Birgir Danielsson	42		ISL		2,640	1:53.6
554	Markus Björklund	42		FIN		2,639	1:53.6
554	Chad Sexton	47	Lawrenceville , GA	USA		2,639	1:53.6
554	Markus Eder	50	Sukdull	AUT		2,639	1:53.6
557	Jarad Carson	45	UT	USA		2,638	1:53.7
557	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,638	1:53.7
557	Mike M	35		USA		2,638	1:53.7
560	Illysa Hamlin	38		USA		2,637	1:53.7
560	Ondra Hlaváček	39		CZE		2,637	1:53.7
562	Patrick Delaney	57	APOLLO BEACH, FL	USA		2,636	1:53.8
562	Leif Martinez	49		GER		2,636	1:53.8
564	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	2,635	1:53.8
564	Chip Pearce	69		USA		2,635	1:53.8
564	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	2,635	1:53.8
567	Mike Kourakis	55		AUS		2,634	1:53.8
567	Ryan Briggs	37	Toronto, ON	CAN		2,634	1:53.8
567	Ryan Martino	45	CO	USA		2,634	1:53.8
567	Mark Forman	51		GBR		2,634	1:53.8
571	Dan L	47		NZL		2,633	1:53.9
571	Shane Donnelly	33		USA		2,633	1:53.9
573	Philipp Löhmer	35		GER		2,632	1:53.9
574	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,631	1:54.0
574	Steve Dewacht	53	Lethbridge, AB	CAN		2,631	1:54.0
574	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,631	1:54.0
577	Mark Leader	48		GBR		2,630	1:54.0
577	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	2,630	1:54.0
579	Kwesi Obiri Yeboa	41		GBR		2,628	1:54.1
579	Brian Paegel	48		USA		2,628	1:54.1
581	Todd Glick	47	Garden City, NY	USA		2,627	1:54.1
581	Ray Hackett	26	Leiden	NED		2,627	1:54.1
581	Sheung Yan	44	Westport, CT	USA		2,627	1:54.1
581	Maarten ROORDING	46		FRA	Mulhouse-Aviron	2,627	1:54.1
581	Paul Camsell	44		GBR		2,627	1:54.1
581	Joseph Groberg	33		USA		2,627	1:54.1
587	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	2,626	1:54.2
588	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
588	matthias cattrysse	35		BEL		2,624	1:54.3
588	Dalton Heath	29	Wilmington, NC	USA	Cape Fear River Rowing Club	2,624	1:54.3
591	Simon Lebus	65	Cambridge	GBR	Team Diamonds	2,623	1:54.3
591	Christopher Scott	52		USA		2,623	1:54.3
591	Przemek lol	41		POL		2,623	1:54.3
591	Tim H.	38		USA		2,623	1:54.3
595	Carl Jarvis	59	Canberra	AUS		2,622	1:54.4
595	Steinar Lien	57	Gjøvik	NOR		2,622	1:54.4
595	Russell Macpherson	51		IRL		2,622	1:54.4
595	Bryan Taylor	49		USA		2,622	1:54.4
599	Andy Jenkins	48		IRL		2,621	1:54.4
599	nils roettgen	28		GER		2,621	1:54.4