Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Birgir Danielsson	42		ISL		2,640	1:53.6
552	Markus Björklund	42		FIN		2,639	1:53.6
552	Chad Sexton	47	Lawrenceville , GA	USA		2,639	1:53.6
552	Markus Eder	50	Sukdull	AUT		2,639	1:53.6
555	Jarad Carson	45	UT	USA		2,638	1:53.7
555	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,638	1:53.7
555	Mike M	35		USA		2,638	1:53.7
558	Illysa Hamlin	38		USA		2,637	1:53.7
558	Ondra Hlaváček	39		CZE		2,637	1:53.7
560	Patrick Delaney	57	APOLLO BEACH, FL	USA		2,636	1:53.8
560	Leif Martinez	49		GER		2,636	1:53.8
562	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	2,635	1:53.8
562	Chip Pearce	69		USA		2,635	1:53.8
562	Jeff Fairchild	41	Hawthorne, NJ	USA	Columbia University	2,635	1:53.8
565	Mike Kourakis	55		AUS		2,634	1:53.8
565	Ryan Briggs	37	Toronto, ON	CAN		2,634	1:53.8
565	Ryan Martino	45	CO	USA		2,634	1:53.8
565	Mark Forman	51		GBR		2,634	1:53.8
569	Dan L	47		NZL		2,633	1:53.9
569	Shane Donnelly	33		USA		2,633	1:53.9
571	Philipp Löhmer	35		GER		2,632	1:53.9
572	Chip Schaller	56	CA	USA	Darkhorse Rowing	2,631	1:54.0
572	Steve Dewacht	53	Lethbridge, AB	CAN		2,631	1:54.0
572	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,631	1:54.0
575	Mark Leader	48		GBR		2,630	1:54.0
575	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	2,630	1:54.0
577	Kwesi Obiri Yeboa	41		GBR		2,628	1:54.1
577	Brian Paegel	48		USA		2,628	1:54.1
579	Todd Glick	47	Garden City, NY	USA		2,627	1:54.1
579	Ray Hackett	26	Leiden	NED		2,627	1:54.1
579	Sheung Yan	44	Westport, CT	USA		2,627	1:54.1
579	Maarten ROORDING	46		FRA	Mulhouse-Aviron	2,627	1:54.1
579	Paul Camsell	44		GBR		2,627	1:54.1
579	Joseph Groberg	33		USA		2,627	1:54.1
585	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	2,626	1:54.2
586	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
586	matthias cattrysse	35		BEL		2,624	1:54.3
586	Dalton Heath	29	Wilmington, NC	USA	Cape Fear River Rowing Club	2,624	1:54.3
589	Simon Lebus	65	Cambridge	GBR	Team Diamonds	2,623	1:54.3
589	Christopher Scott	52		USA		2,623	1:54.3
589	Przemek lol	41		POL		2,623	1:54.3
589	Tim H.	38		USA		2,623	1:54.3
593	Carl Jarvis	59	Canberra	AUS		2,622	1:54.4
593	Steinar Lien	57	Gjøvik	NOR		2,622	1:54.4
593	Russell Macpherson	51		IRL		2,622	1:54.4
593	Bryan Taylor	49		USA		2,622	1:54.4
597	Andy Jenkins	48		IRL		2,621	1:54.4
597	nils roettgen	28		GER		2,621	1:54.4
597	Christopher Villegas	46		USA		2,621	1:54.4
597	Brett Rush	54	Columbus , OH	USA		2,621	1:54.4