Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Peter Townley	59		AUS		2,666	1:52.5
502	Alain KRIST	62	Yutz	FRA		2,665	1:52.5
502	Chad McEvoy	-	Westville, IN	USA		2,665	1:52.5
504	Rob McDowell	42		GBR		2,664	1:52.6
505	Constantinos Myrianthopoulos	34		CYP		2,663	1:52.6
505	Jingsong Qi	54	Wuhan	CHN		2,663	1:52.6
507	Gordon Steinke	59	MI	USA		2,662	1:52.6
508	Arjun Nayar	39		GBR		2,661	1:52.7
508	Landry Chiles	25		USA		2,661	1:52.7
510	David Sachs	60	Sydney , NSW	AUS		2,660	1:52.7
511	Calvin Tsang	26	Sydney, NSW	AUS		2,659	1:52.8
511	Spencer Ebeling	31		USA		2,659	1:52.8
513	Ren song Zhang	30		CHN		2,658	1:52.8
513	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,658	1:52.8
513	Chris C	40		USA		2,658	1:52.8
516	Nicky Liddell	38		GBR		2,657	1:52.9
516	M. Loos	-	Leeuwarden	NED		2,657	1:52.9
516	Gérald Dieux	35		BEL	Lîdje	2,657	1:52.9
516	Kay Krämer	52	Wuppertal 🇩🇪	GER	Team Ruderathlet	2,657	1:52.9
516	Chris Elgee	44	Gray, ME	USA		2,657	1:52.9
521	Joseph Cormier	50		USA		2,656	1:52.9
521	Sean Beeson	38		USA		2,656	1:52.9
523	Tony Gibbs	57		NZL		2,655	1:52.9
523	Hyrum Wright	42	PA	USA		2,655	1:52.9
523	Rob Bolnick	57		USA		2,655	1:52.9
523	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,655	1:52.9
523	P P	35		POL		2,655	1:52.9
528	Cameron Baillie	56	IL	USA		2,654	1:53.0
528	Jan Segner	42		GER		2,654	1:53.0
530	XL YE	44	Shanghai	CHN	RowPro Rowers	2,651	1:53.1
531	Marcus Johnson	22		AUS		2,650	1:53.2
532	Michael Gerecke	43	Coimbra	POR		2,649	1:53.2
532	Fabio Testa	43		ITA		2,649	1:53.2
532	Jason -	39		CAN		2,649	1:53.2
535	Michael Ferstl	54		GER		2,647	1:53.3
535	Ralph Bruno	53		GBR		2,647	1:53.3
535	Karl Rouillard	59	WA	USA		2,647	1:53.3
535	Mark Kelly	46		USA		2,647	1:53.3
539	Sam Dotson	35		USA		2,646	1:53.3
540	Jefferson Davis	46	Visalia , CA	USA		2,645	1:53.4
541	Craig Wildgoose	45	Leicester	GBR	UK Military Veterans	2,644	1:53.4
541	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,644	1:53.4
541	Russell Aaron	37		USA		2,644	1:53.4
544	Cem Zengin	46		USA		2,643	1:53.5
545	Rocco Stanco	45	Empoli	ITA		2,642	1:53.5
545	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	2,642	1:53.5
547	Eric Romine	56		USA		2,641	1:53.5
548	Drew McCathern	32	Colorado Springs, CO	USA	U.S. Air Force	2,640	1:53.6
548	Christian Lesimple	44	München	GER		2,640	1:53.6
548	Mathieu Robitaille	33		CAN		2,640	1:53.6