Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Giles Leather	53		GBR		2,666	1:52.5
501	Peter Townley	59		AUS		2,666	1:52.5
503	Alain KRIST	62	Yutz	FRA		2,665	1:52.5
503	Chad McEvoy	-	Westville, IN	USA		2,665	1:52.5
505	Rob McDowell	42		GBR		2,664	1:52.6
506	Constantinos Myrianthopoulos	34		CYP		2,663	1:52.6
506	Jingsong Qi	54	Wuhan	CHN		2,663	1:52.6
508	Gordon Steinke	59	MI	USA		2,662	1:52.6
509	Arjun Nayar	39		GBR		2,661	1:52.7
509	Landry Chiles	25		USA		2,661	1:52.7
511	David Sachs	60	Sydney , NSW	AUS		2,660	1:52.7
512	Calvin Tsang	26	Sydney, NSW	AUS		2,659	1:52.8
512	Spencer Ebeling	31		USA		2,659	1:52.8
514	Ren song Zhang	30		CHN		2,658	1:52.8
514	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,658	1:52.8
514	Chris C	40		USA		2,658	1:52.8
517	Nicky Liddell	38		GBR		2,657	1:52.9
517	M. Loos	-	Leeuwarden	NED		2,657	1:52.9
517	Gérald Dieux	35		BEL	Lîdje	2,657	1:52.9
517	Kay Krämer	52	Wuppertal 🇩🇪	GER	Team Ruderathlet	2,657	1:52.9
517	Chris Elgee	44	Gray, ME	USA		2,657	1:52.9
522	Joseph Cormier	50		USA		2,656	1:52.9
522	Sean Beeson	38		USA		2,656	1:52.9
524	Tony Gibbs	57		NZL		2,655	1:52.9
524	Hyrum Wright	42	PA	USA		2,655	1:52.9
524	Rob Bolnick	57		USA		2,655	1:52.9
524	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,655	1:52.9
524	P P	35		POL		2,655	1:52.9
529	Cameron Baillie	56	IL	USA		2,654	1:53.0
529	Jan Segner	42		GER		2,654	1:53.0
531	XL YE	44	Shanghai	CHN	RowPro Rowers	2,651	1:53.1
532	Marcus Johnson	22		AUS		2,650	1:53.2
533	Michael Gerecke	43	Coimbra	POR		2,649	1:53.2
533	Fabio Testa	43		ITA		2,649	1:53.2
533	Jason -	39		CAN		2,649	1:53.2
536	Michael Ferstl	54		GER		2,647	1:53.3
536	Ralph Bruno	53		GBR		2,647	1:53.3
536	Karl Rouillard	59	WA	USA		2,647	1:53.3
536	Mark Kelly	46		USA		2,647	1:53.3
540	Sam Dotson	35		USA		2,646	1:53.3
541	Jefferson Davis	46	Visalia , CA	USA		2,645	1:53.4
542	Craig Wildgoose	45	Leicester	GBR	UK Military Veterans	2,644	1:53.4
542	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,644	1:53.4
542	Russell Aaron	37		USA		2,644	1:53.4
545	Cem Zengin	46		USA		2,643	1:53.5
546	Rocco Stanco	45	Empoli	ITA		2,642	1:53.5
546	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	2,642	1:53.5
548	Eric Romine	56		USA		2,641	1:53.5
549	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	2,640	1:53.6
549	Christian Lesimple	44	München	GER		2,640	1:53.6