Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Sascha Werauchimmer	38		GER		2,667m	1:52.4
502	Giles Leather	53		GBR		2,666m	1:52.5
502	Peter Townley	59		AUS		2,666m	1:52.5
504	Alain KRIST	62	Yutz	FRA		2,665m	1:52.5
504	Chad McEvoy	-	Westville, IN	USA		2,665m	1:52.5
506	Rob McDowell	42		GBR		2,664m	1:52.6
507	Constantinos Myrianthopoulos	34		CYP		2,663m	1:52.6
507	Jingsong Qi	54	Wuhan	CHN		2,663m	1:52.6
509	Gordon Steinke	59	MI	USA		2,662m	1:52.6
510	Arjun Nayar	39		GBR		2,661m	1:52.7
510	Landry Chiles	25		USA		2,661m	1:52.7
512	David Sachs	60	Sydney , NSW	AUS		2,660m	1:52.7
513	Calvin Tsang	26	Sydney, NSW	AUS		2,659m	1:52.8
513	Spencer Ebeling	31		USA		2,659m	1:52.8
515	Ren song Zhang	30		CHN		2,658m	1:52.8
515	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,658m	1:52.8
515	Chris C	40		USA		2,658m	1:52.8
518	Nicky Liddell	38		GBR		2,657m	1:52.9
518	M. Loos	-	Leeuwarden	NED		2,657m	1:52.9
518	Gérald Dieux	35		BEL		2,657m	1:52.9
518	Kay Krämer	52	Wuppertal 🇩🇪	GER	Team Ruderathlet	2,657m	1:52.9
518	Chris Elgee	44	Gray, ME	USA		2,657m	1:52.9
523	Joseph Cormier	50		USA		2,656m	1:52.9
523	Sean Beeson	38		USA		2,656m	1:52.9
525	Tony Gibbs	57		NZL		2,655m	1:52.9
525	Hyrum Wright	42	PA	USA		2,655m	1:52.9
525	Rob Bolnick	57		USA		2,655m	1:52.9
525	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,655m	1:52.9
525	P P	35		POL		2,655m	1:52.9
530	Cameron Baillie	56	IL	USA		2,654m	1:53.0
530	Jan Segner	42		GER		2,654m	1:53.0
532	XL YE	44	Shanghai	CHN	RowPro Rowers	2,651m	1:53.1
533	Marcus Johnson	22		AUS		2,650m	1:53.2
534	Michael Gerecke	43	Coimbra	POR		2,649m	1:53.2
534	Fabio Testa	43		ITA		2,649m	1:53.2
534	Jason -	39		CAN		2,649m	1:53.2
537	Michael Ferstl	54		GER		2,647m	1:53.3
537	Ralph Bruno	53		GBR		2,647m	1:53.3
537	Karl Rouillard	59	WA	USA		2,647m	1:53.3
537	Mark Kelly	46		USA		2,647m	1:53.3
541	Sam Dotson	35		USA		2,646m	1:53.3
542	Jefferson Davis	46	Visalia , CA	USA		2,645m	1:53.4
543	Craig Wildgoose	45	Leicester	GBR	UK Military Veterans	2,644m	1:53.4
543	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,644m	1:53.4
543	Russell Aaron	37		USA		2,644m	1:53.4
546	Cem Zengin	46		USA		2,643m	1:53.5
547	Rocco Stanco	45	Empoli	ITA		2,642m	1:53.5
547	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	2,642m	1:53.5
549	Eric Romine	56		USA		2,641m	1:53.5
550	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	2,640m	1:53.6