Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	David George	50	Skidby	GBR	Age Without Limits	2,600	1:55.3
648	Chad Wille	37		USA		2,600	1:55.3
653	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	2,599	1:55.4
653	Andrea Galavotti	42		ITA		2,599	1:55.4
655	Daniel Hellerman	64	Chapel Hill, NC	USA		2,598	1:55.4
656	Roy Morren	32		NED		2,597	1:55.5
657	Guy Bailey	57	Perth, WA	AUS		2,596	1:55.5
657	Tommy Nieuwenhuis	31		USA		2,596	1:55.5
659	Peter Fallesen	39		DEN		2,595	1:55.6
659	J.R. Tarabocchia	42	Portland, OR	USA		2,595	1:55.6
661	Cándido Martínez	-		ESP		2,594	1:55.6
661	Erik Haffner	42		USA		2,594	1:55.6
663	Bodie Greiner	35		USA		2,593	1:55.6
663	John Morgan	47		CAN		2,593	1:55.6
665	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	2,591	1:55.7
665	Joe Johnson	53		USA		2,591	1:55.7
665	Joost van Klink	57	Doorn	NED		2,591	1:55.7
668	Rex Tong	50	Hong Kong	HKG		2,590	1:55.8
668	David Hays	57	Minerva Park, OH	USA		2,590	1:55.8
668	Tobias Aschauer	45		AUT		2,590	1:55.8
668	Alberto Barba	38	Madrid	ESP		2,590	1:55.8
668	Louie du Plessis	35		RSA		2,590	1:55.8
673	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,589	1:55.8
674	Enrico D'Angelo	61		ITA		2,588	1:55.9
674	Martin Pettersson	38		SWE		2,588	1:55.9
674	Holger Schleinitz	43		GER	German Bundeswehr	2,588	1:55.9
674	Rafa Sospedra	-		NOR		2,588	1:55.9
674	Erik Olsen	43	NV	USA		2,588	1:55.9
679	Nigel Beagarie	70		GBR		2,587	1:55.9
679	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,587	1:55.9
679	Andrew Gordon	37		USA		2,587	1:55.9
682	Bettina Berlet	41		GER		2,586	1:56.0
682	Parte Pechos	31	Malaga	ESP	Remeros Forococheros	2,586	1:56.0
682	William Edwards	47		USA		2,586	1:56.0
685	Grzegorz Palucki	48	Zittau	GER		2,585	1:56.0
685	Jeroen Mahieu	30		BEL		2,585	1:56.0
685	Amanda Allen	36	NC	USA		2,585	1:56.0
688	Mike Veenstra	64	Ada, MI	USA		2,583	1:56.1
688	高高	41	苏州	CHN	亦可赛艇	2,583	1:56.1
688	Myles Elsing	77	La Quinta, CA	USA		2,583	1:56.1
688	Eric Frohnapfel	34		USA		2,583	1:56.1
692	Tomislav Mrkus	44	Pula	CRO		2,582	1:56.1
693	Jared Cenci	41		USA		2,581	1:56.2
693	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,581	1:56.2
693	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,581	1:56.2
696	Frank Zadravecz	34		USA		2,580	1:56.2
696	Jeff Rawson	51		USA		2,580	1:56.2
696	Chenggang Wu	55	Mclean, VA	USA		2,580	1:56.2
696	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	2,580	1:56.2
700	manmenor.com manmenor.com	55		ESP		2,579	1:56.3