Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Christopher Villegas	46		USA		2,621m	1:54.4
599	Brett Rush	54	Columbus , OH	USA		2,621m	1:54.4
599	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,621m	1:54.4
599	Zack DenBesten	41		USA		2,621m	1:54.4
599	Timothy Clark	49	Brookline, MA	USA		2,621m	1:54.4
606	Adrian Ward	57		GBR		2,620m	1:54.5
606	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,620m	1:54.5
608	Lee Mitchell	39		AUS		2,619m	1:54.5
608	Tony Canning	57	Sydney , NSW	AUS		2,619m	1:54.5
608	Jack Fenlon	15		USA		2,619m	1:54.5
608	R S	47	CA	USA		2,619m	1:54.5
608	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,619m	1:54.5
608	Andy Orion	54	Los Altos, CA	USA		2,619m	1:54.5
614	Nicolle Kelly	53		AUS		2,618m	1:54.5
614	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,618m	1:54.5
616	Thomas Herringshaw	38		USA		2,617m	1:54.6
616	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,617m	1:54.6
616	Mathias Darnelius	49		SWE		2,617m	1:54.6
616	Matthew Lombardi	59	Seattle, WA	USA		2,617m	1:54.6
620	Jeremy Ros	46		USA		2,616m	1:54.6
620	Jordan Rosendahl	37		USA		2,616m	1:54.6
622	Thibaut Millischer	42		FRA		2,615m	1:54.7
622	christophe lavigny	45		REU		2,615m	1:54.7
624	Aidan Morris	61	Schull, Cork	IRL		2,613m	1:54.8
624	Todd Sarver	55		USA		2,613m	1:54.8
624	Jim Darling	36	Little Chute, WI	USA	USMC Veterans	2,613m	1:54.8
624	Andrew Vit	46	BC	CAN		2,613m	1:54.8
628	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	2,612m	1:54.8
628	Adam P. Venanzi	38	Morrison, CO	USA		2,612m	1:54.8
630	Henk Zantvoord	69	Alphen aan den Rijn	NED		2,611m	1:54.8
630	Brent Thomas	43	Champlin, MN	USA		2,611m	1:54.8
630	Mark Zagar	54		DEN		2,611m	1:54.8
630	J R	40		USA		2,611m	1:54.8
634	Emile Mercier	53	Fort Edward, NY	USA		2,610m	1:54.9
635	Thomas Prokop	45		USA		2,608m	1:55.0
635	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,608m	1:55.0
635	Nick Predki	30		USA		2,608m	1:55.0
638	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		2,606m	1:55.1
639	Falko Beer	45	København	DEN		2,605m	1:55.1
639	Shane Jones	36		GBR		2,605m	1:55.1
641	Sam Thurgood	32		GBR		2,604m	1:55.2
642	Philippe AUBAULT	47	Bordeaux	FRA		2,603m	1:55.2
642	Chris Forbis	56		USA	Randall County Sheriff’s Office	2,603m	1:55.2
644	Alejandro Giraldo	51	Barcelona	ESP		2,602m	1:55.2
644	Len Cartsos	49		USA		2,602m	1:55.2
646	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	2,601m	1:55.3
646	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,601m	1:55.3
646	Patryk Mazur	43	Grodzisk Mazowiecki	POL		2,601m	1:55.3
649	Gary Stanley	61		RSA		2,600m	1:55.3
649	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,600m	1:55.3