Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Brett Rush	54	Columbus , OH	USA		2,621	1:54.4
598	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,621	1:54.4
598	Zack DenBesten	41		USA		2,621	1:54.4
598	Timothy Clark	49	Brookline, MA	USA		2,621	1:54.4
605	Adrian Ward	57		GBR		2,620	1:54.5
605	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,620	1:54.5
607	Lee Mitchell	39		AUS		2,619	1:54.5
607	Tony Canning	57	Sydney , NSW	AUS		2,619	1:54.5
607	Jack Fenlon	15		USA		2,619	1:54.5
607	R S	47	CA	USA		2,619	1:54.5
607	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
607	Andy Orion	54	Los Altos, CA	USA		2,619	1:54.5
613	Nicolle Kelly	53		AUS		2,618	1:54.5
613	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
615	Thomas Herringshaw	38		USA		2,617	1:54.6
615	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,617	1:54.6
615	Mathias Darnelius	49		SWE		2,617	1:54.6
615	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,617	1:54.6
619	Jeremy Ros	46		USA		2,616	1:54.6
619	Jordan Rosendahl	37		USA		2,616	1:54.6
621	Thibaut Millischer	42		FRA		2,615	1:54.7
621	christophe lavigny	45		REU		2,615	1:54.7
623	Aidan Morris	61	Schull, Cork	IRL		2,613	1:54.8
623	Todd Sarver	55		USA		2,613	1:54.8
623	Jim Darling	36	Little Chute, WI	USA	USMC Veterans	2,613	1:54.8
623	Andrew Vit	46	BC	CAN		2,613	1:54.8
627	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	2,612	1:54.8
627	Adam P. Venanzi	38	Morrison, CO	USA		2,612	1:54.8
629	Henk Zantvoord	69	Alphen aan den Rijn	NED		2,611	1:54.8
629	Brent Thomas	43	Champlin, MN	USA		2,611	1:54.8
629	Mark Zagar	54		DEN		2,611	1:54.8
629	J R	40		USA		2,611	1:54.8
633	Emile Mercier	53	Fort Edward, NY	USA		2,610	1:54.9
634	Thomas Prokop	45		USA		2,608	1:55.0
634	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
634	Nick Predki	30		USA		2,608	1:55.0
637	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		2,606	1:55.1
638	Falko Beer	45	København	DEN		2,605	1:55.1
638	Shane Jones	36		GBR		2,605	1:55.1
640	Sam Thurgood	32		GBR		2,604	1:55.2
641	Philippe AUBAULT	47	Bordeaux	FRA		2,603	1:55.2
641	Chris Forbis	56		USA	Randall County Sheriff’s Office	2,603	1:55.2
643	Alejandro Giraldo	51	Cali	COL		2,602	1:55.2
643	Len Cartsos	49		USA		2,602	1:55.2
645	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	2,601	1:55.3
645	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,601	1:55.3
645	Patryk Mazur	43	Grodzisk Mazowiecki	POL		2,601	1:55.3
648	Gary Stanley	61		RSA		2,600	1:55.3
648	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,600	1:55.3
648	Andreas Oberst	38		GER		2,600	1:55.3