Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
597	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,621	1:54.4
597	Zack DenBesten	41		USA		2,621	1:54.4
597	Timothy Clark	49	Brookline, MA	USA		2,621	1:54.4
604	Adrian Ward	57		GBR		2,620	1:54.5
604	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	2,620	1:54.5
606	Lee Mitchell	39		AUS		2,619	1:54.5
606	Tony Canning	57	Sydney , NSW	AUS		2,619	1:54.5
606	Jack Fenlon	15		USA		2,619	1:54.5
606	R S	47	CA	USA		2,619	1:54.5
606	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,619	1:54.5
606	Andy Orion	54	Los Altos, CA	USA		2,619	1:54.5
612	Nicolle Kelly	53		AUS		2,618	1:54.5
612	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,618	1:54.5
614	Thomas Herringshaw	38		USA		2,617	1:54.6
614	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,617	1:54.6
614	Mathias Darnelius	49		SWE		2,617	1:54.6
614	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,617	1:54.6
618	Jeremy Ros	46		USA		2,616	1:54.6
618	Jordan Rosendahl	37		USA		2,616	1:54.6
620	Thibaut Millischer	42		FRA		2,615	1:54.7
620	christophe lavigny	45		REU		2,615	1:54.7
622	Aidan Morris	61	Schull, Cork	IRL		2,613	1:54.8
622	Todd Sarver	55		USA		2,613	1:54.8
622	Jim Darling	36	Little Chute, WI	USA	USMC Veterans	2,613	1:54.8
622	Andrew Vit	46	BC	CAN		2,613	1:54.8
626	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	2,612	1:54.8
626	Adam P. Venanzi	38	Morrison, CO	USA		2,612	1:54.8
628	Henk Zantvoord	69	Alphen aan den Rijn	NED		2,611	1:54.8
628	Brent Thomas	43	Champlin, MN	USA		2,611	1:54.8
628	Mark Zagar	54		DEN		2,611	1:54.8
628	J R	40		USA		2,611	1:54.8
632	Emile Mercier	53	Fort Edward, NY	USA		2,610	1:54.9
633	Thomas Prokop	45		USA		2,608	1:55.0
633	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	2,608	1:55.0
633	Nick Predki	30		USA		2,608	1:55.0
636	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		2,606	1:55.1
637	Falko Beer	45	København	DEN		2,605	1:55.1
637	Shane Jones	36		GBR		2,605	1:55.1
639	Sam Thurgood	32		GBR		2,604	1:55.2
640	Philippe AUBAULT	47	Bordeaux	FRA		2,603	1:55.2
640	Chris Forbis	56		USA	Randall County Sheriff’s Office	2,603	1:55.2
642	Alejandro Giraldo	51	Cali	COL		2,602	1:55.2
642	Len Cartsos	49		USA		2,602	1:55.2
644	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	2,601	1:55.3
644	Ryan Kirkham	44	Dallas , TX	USA	Moody Family YMCA Rowers	2,601	1:55.3
644	Patryk Mazur	43	Grodzisk Mazowiecki	POL		2,601	1:55.3
647	Gary Stanley	61		RSA		2,600	1:55.3
647	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,600	1:55.3
647	Andreas Oberst	38		GER		2,600	1:55.3
647	David George	50	Skidby	GBR	Age Without Limits	2,600	1:55.3