Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Matthew Atkinson	42		AUS		2,697	1:51.2
448	Alan Raynsford	50		GBR		2,697	1:51.2
453	Alex Kornev	58	Kiev	UKR		2,695	1:51.3
454	Sean Landry	43		CAN		2,693	1:51.3
454	Russell Wagstaff	32		USA		2,693	1:51.3
456	Alex Duke	28		FRA		2,692	1:51.4
457	Sam Varano	53		USA		2,691	1:51.4
457	Michael Fecik	53		USA		2,691	1:51.4
459	Patrick Connelly	35		USA		2,690	1:51.5
459	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,690	1:51.5
461	Jeff Lee	59	Austin, TX	USA		2,689	1:51.5
462	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,687	1:51.6
462	Kim GL	52		GRL		2,687	1:51.6
464	Jason Keller	38		USA		2,686	1:51.6
465	Jurie Van Vuren	54	Hoedspruit	RSA		2,685	1:51.7
466	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	2,684	1:51.7
467	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	2,683	1:51.8
467	Jonny Campion	32		GBR		2,683	1:51.8
467	Richard Hansen	68	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,683	1:51.8
470	Steven Robinson	50		USA		2,682	1:51.8
470	Bryson Fisher	39		USA		2,682	1:51.8
472	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	2,681	1:51.8
472	Andrew Wallis	56	Bristol	GBR		2,681	1:51.8
474	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,680	1:51.9
475	Pourik C	48		USA		2,679	1:51.9
476	Jake Coleman	41		NZL		2,678	1:52.0
476	Robert Head	50	Peterborough	GBR		2,678	1:52.0
476	Søren Damgaard	69	Bagsvaerd	DEN		2,678	1:52.0
479	Jason Pratt	36	CO	USA		2,677	1:52.0
479	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	2,677	1:52.0
481	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	2,676	1:52.1
481	Daniel Vavrecka	38		FRA		2,676	1:52.1
481	Patrice Blier	49	LAVAL, QC	CAN		2,676	1:52.1
481	Brian Humphries	37		USA	Dry River Sculls IRC	2,676	1:52.1
485	David Marquez	43		ESP		2,675	1:52.1
485	Z Nasty	24		USA		2,675	1:52.1
485	Troy Van Handel	40		USA		2,675	1:52.1
488	Dima Reitenbach	36		GER		2,674	1:52.1
488	Rob Smith	57		GBR		2,674	1:52.1
488	Sean Wilmarth	36		USA		2,674	1:52.1
491	Martín Molina	39		CHI		2,672	1:52.2
491	paul edwards	54	Tamworth	GBR	50Plus	2,672	1:52.2
491	Christof Beerli	37		SUI		2,672	1:52.2
491	Jesse Mcmullen-Crummey	48	Toronto , ON	CAN		2,672	1:52.2
495	Lloyd Fox	49		GBR		2,671	1:52.3
496	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,670	1:52.3
496	Laurent Frienck	61	Boulogne Billancourt	FRA	The Diamonds (Over Sixties Erging Group)	2,670	1:52.3
498	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	2,668	1:52.4
499	Thomas Elholm	38		NOR		2,667	1:52.4
499	Sascha Werauchimmer	38		GER		2,667	1:52.4