Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	RJ White	40	Dallas, TX	USA		2,697m	1:51.2
449	Matthew Atkinson	42		AUS		2,697m	1:51.2
449	Alan Raynsford	50		GBR		2,697m	1:51.2
454	Alex Kornev	58	Kiev	UKR		2,695m	1:51.3
455	Sean Landry	43		CAN		2,693m	1:51.3
455	Russell Wagstaff	32		USA		2,693m	1:51.3
457	Alex Duke	28		FRA		2,692m	1:51.4
458	Sam Varano	53		USA		2,691m	1:51.4
458	Michael Fecik	53		USA		2,691m	1:51.4
460	Patrick Connelly	35		USA		2,690m	1:51.5
460	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	2,690m	1:51.5
462	Jeff Lee	59	Austin, TX	USA		2,689m	1:51.5
463	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,687m	1:51.6
463	Kim GL	52		GRL		2,687m	1:51.6
465	Jason Keller	38		USA		2,686m	1:51.6
466	Jurie Van Vuren	54	Hoedspruit	RSA		2,685m	1:51.7
467	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	2,684m	1:51.7
468	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	2,683m	1:51.8
468	Jonny Campion	32		GBR		2,683m	1:51.8
468	Richard Hansen	68	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,683m	1:51.8
471	Steven Robinson	50		USA		2,682m	1:51.8
471	Bryson Fisher	39		USA		2,682m	1:51.8
473	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	2,681m	1:51.8
473	Andrew Wallis	56	Bristol	GBR		2,681m	1:51.8
475	Lawrence McCullough	73	Victoria, BC	CAN	RowAlong	2,680m	1:51.9
476	Pourik C	48		USA		2,679m	1:51.9
477	Jake Coleman	41		NZL		2,678m	1:52.0
477	Robert Head	50	Peterborough	GBR		2,678m	1:52.0
477	Søren Damgaard	69	Bagsvaerd	DEN		2,678m	1:52.0
480	Jason Pratt	36	CO	USA		2,677m	1:52.0
480	Luke Gunnewegh	63	CA	USA	The Diamonds (Over Sixties Erging Group)	2,677m	1:52.0
482	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	2,676m	1:52.1
482	Daniel Vavrecka	38		FRA		2,676m	1:52.1
482	Patrice Blier	49	LAVAL, QC	CAN		2,676m	1:52.1
482	Brian Humphries	37		USA		2,676m	1:52.1
486	David Marquez	43		ESP		2,675m	1:52.1
486	Z Nasty	24		USA		2,675m	1:52.1
486	Troy Van Handel	40		USA		2,675m	1:52.1
489	Dima Reitenbach	36		GER		2,674m	1:52.1
489	Rob Smith	57		GBR		2,674m	1:52.1
489	Sean Wilmarth	36		USA		2,674m	1:52.1
492	Martín Molina	39		CHI		2,672m	1:52.2
492	paul edwards	54	Tamworth	GBR	50Plus	2,672m	1:52.2
492	Christof Beerli	37		SUI		2,672m	1:52.2
492	Jesse Mcmullen-Crummey	45	Toronto , ON	CAN		2,672m	1:52.2
496	Lloyd Fox	49		GBR		2,671m	1:52.3
497	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,670m	1:52.3
497	Laurent Frienck	61	Boulogne Billancourt	FRA	The Diamonds (Over Sixties Erging Group)	2,670m	1:52.3
499	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	2,668m	1:52.4
500	Thomas Elholm	38		NOR		2,667m	1:52.4