Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	2,729	1:49.9
402	Silvester Wijnia	49		NED		2,728	1:49.9
402	Steve Leavitt	38	Sandy, UT	USA		2,728	1:49.9
402	Geoffrey Franz	40		USA	TJ Crew	2,728	1:49.9
405	Mickaël AUBERT	49	Lion-sur-Mer	FRA		2,727	1:50.0
406	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,726	1:50.0
407	Ahn jongchul	66	공주시	KOR		2,725	1:50.0
407	Lukas Männer	30		GER		2,725	1:50.0
409	Joshua Sutter	31		USA		2,724	1:50.1
410	Tim Boehmer	53	IA	USA		2,723	1:50.1
410	Jonathan Moule	51		GBR		2,723	1:50.1
412	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,722	1:50.2
413	Paul Smith	52		AUS		2,721	1:50.2
414	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,720	1:50.2
414	Sebastian Daue	42		GER		2,720	1:50.2
414	Daniel Cercone	38		USA		2,720	1:50.2
417	Troy Oldman	43		USA		2,719	1:50.3
417	Jakubinyi László	50	Göd	HUN		2,719	1:50.3
419	John Binkowski	44	Minneapolis, MN	USA		2,718	1:50.3
420	Mattia Pradella	40		AUS		2,716	1:50.4
420	Terry Kersey	53		USA		2,716	1:50.4
420	Jason Owens	42	Sun Prairie, WI	USA		2,716	1:50.4
423	Mike Bell	53		GBR		2,715	1:50.4
424	Tipene Te Whata	32	Warrnambool, VIC	AUS		2,714	1:50.5
424	Matthew Bruce	54	Hagerman, ID	USA		2,714	1:50.5
424	S Penn	33	WA	USA	TEAM MELALEUCA	2,714	1:50.5
427	Chris Callahan	46		USA		2,713	1:50.5
427	Edmilson Rosindo	45		BRA		2,713	1:50.5
429	David Seaman	44	Essex	GBR		2,712	1:50.6
429	Sean Fitzsimons	56		GBR		2,712	1:50.6
431	Nick Kontizas	44		GRE		2,711	1:50.6
432	Martin Hockfield	47		GBR	British Airline Pilots	2,708	1:50.7
432	Nico Basson	42	MB	CAN		2,708	1:50.7
432	Steve Cross	37	Englewood, CO	USA		2,708	1:50.7
435	Callum Smith	43		AUS		2,707	1:50.8
436	Paul Melstrom	53	Tana	USA		2,706	1:50.8
436	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	2,706	1:50.8
436	Mike Compton	38	SW VA	USA		2,706	1:50.8
439	Graham Johnson	15		USA		2,705	1:50.9
439	Daniel Kerin	59		USA		2,705	1:50.9
441	Clint Lewis	46		USA		2,704	1:50.9
442	Mischa Dolezal	36		SUI		2,703	1:50.9
443	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	2,702	1:51.0
444	Raul Lobato	44		ESP		2,701	1:51.0
444	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	2,701	1:51.0
446	Simon Bolton	59		GBR		2,700	1:51.1
446	Þórarinn Jóhannsson	60		ISL		2,700	1:51.1
448	Ian Watt	63	Shirenewton	GBR		2,699	1:51.1
449	Phillip Lee	56		NZL		2,697	1:51.2
449	Nathan Schasse	46		USA	USAF Veterans	2,697	1:51.2