Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Silvester Wijnia	49		NED		2,728	1:49.9
401	Steve Leavitt	38	Sandy, UT	USA		2,728	1:49.9
401	Geoffrey Franz	40		USA	TJ Crew	2,728	1:49.9
404	Mickaël AUBERT	49	Lion-sur-Mer	FRA		2,727	1:50.0
405	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,726	1:50.0
406	Ahn jongchul	66	공주시	KOR		2,725	1:50.0
406	Lukas Männer	30		GER		2,725	1:50.0
408	Joshua Sutter	31		USA		2,724	1:50.1
409	Tim Boehmer	53	IA	USA		2,723	1:50.1
409	Jonathan Moule	51		GBR		2,723	1:50.1
411	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,722	1:50.2
412	Paul Smith	52		AUS		2,721	1:50.2
413	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,720	1:50.2
413	Sebastian Daue	42		GER		2,720	1:50.2
413	Daniel Cercone	38		USA		2,720	1:50.2
416	Troy Oldman	43		USA		2,719	1:50.3
416	Jakubinyi László	50	Göd	HUN		2,719	1:50.3
418	John Binkowski	44	Minneapolis, MN	USA		2,718	1:50.3
419	Mattia Pradella	40		AUS		2,716	1:50.4
419	Terry Kersey	53		USA		2,716	1:50.4
419	Jason Owens	42	Sun Prairie, WI	USA		2,716	1:50.4
422	Mike Bell	53		GBR		2,715	1:50.4
423	Tipene Te Whata	32	Warrnambool, VIC	AUS		2,714	1:50.5
423	Matthew Bruce	54	Hagerman, ID	USA		2,714	1:50.5
423	S Penn	33	WA	USA	TEAM MELALEUCA	2,714	1:50.5
426	Chris Callahan	46		USA		2,713	1:50.5
426	Edmilson Rosindo	45		BRA		2,713	1:50.5
428	David Seaman	44	Essex	GBR		2,712	1:50.6
428	Sean Fitzsimons	56		GBR		2,712	1:50.6
430	Nick Kontizas	44		GRE		2,711	1:50.6
431	Martin Hockfield	47		GBR	British Airline Pilots	2,708	1:50.7
431	Nico Basson	42	MB	CAN		2,708	1:50.7
431	Steve Cross	37	Englewood, CO	USA		2,708	1:50.7
434	Callum Smith	43		AUS		2,707	1:50.8
435	Paul Melstrom	53	Tana	USA		2,706	1:50.8
435	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	2,706	1:50.8
435	Mike Compton	38	SW VA	USA		2,706	1:50.8
438	Graham Johnson	15		USA		2,705	1:50.9
438	Daniel Kerin	59		USA		2,705	1:50.9
440	Clint Lewis	46		USA		2,704	1:50.9
441	Mischa Dolezal	36		SUI		2,703	1:50.9
442	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	2,702	1:51.0
443	Raul Lobato	44		ESP		2,701	1:51.0
443	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	2,701	1:51.0
445	Simon Bolton	59		GBR		2,700	1:51.1
445	Þórarinn Jóhannsson	60		ISL		2,700	1:51.1
447	Ian Watt	63	Shirenewton	GBR		2,699	1:51.1
448	Phillip Lee	56		NZL		2,697	1:51.2
448	Nathan Schasse	46		USA	USAF Veterans	2,697	1:51.2
448	RJ White	40	Dallas, TX	USA		2,697	1:51.2