Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Dominic Aguirre	44		USA		2,506	1:59.7
852	Oliver Wagener	28		GER		2,505	1:59.7
853	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,504	1:59.8
853	Holger Blenck	66		GER		2,504	1:59.8
855	kan fu	38		CHN		2,503	1:59.8
855	Walter Iaccheri	48		ITA		2,503	1:59.8
855	Thomas Cleary	64	Hilton Head Island, SC	USA		2,503	1:59.8
858	Jesse OConnor	20		NZL		2,501	1:59.9
858	Maxime Champoux	36		CAN		2,501	1:59.9
860	Marty Diklich	61		USA		2,500	2:00.0
860	Collin Green	33		USA		2,500	2:00.0
860	Matt Fales	56		USA		2,500	2:00.0
863	Brad Klosinski	56	Bloomington, IN	USA		2,499	2:00.0
863	Sergio Soriano	60	Rio de Janeiro	BRA		2,499	2:00.0
863	Miles Mabray	35		USA		2,499	2:00.0
866	Matt Leroux	36		USA	Narragansett Boat Club	2,498	2:00.0
866	George Wu	42		CHN		2,498	2:00.0
868	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,496	2:00.1
868	Anthony MInero	52		USA	Row House Granada Hills	2,496	2:00.1
870	simon venton	52	Plymouth	GBR		2,495	2:00.2
871	Hans Pesch	54		GER		2,494	2:00.2
872	Scott Parker	66		USA		2,493	2:00.3
873	Greg Longo	58		USA		2,492	2:00.3
874	Jason Tan	39		MAS		2,491	2:00.4
874	Mark Foto	48	Ottawa, ON	CAN	Darkhorse Rowing	2,491	2:00.4
874	Barry Mainz	49		USA		2,491	2:00.4
874	Gary Lyckman	44		CAN		2,491	2:00.4
878	Ben Ernst	45		USA		2,489	2:00.5
878	John Jordan	32		USA		2,489	2:00.5
880	Josh Hillier	33		GBR		2,488	2:00.5
880	Gretchen Zahorik	48		USA		2,488	2:00.5
882	Ken Brenneman	60		USA		2,486	2:00.6
883	Elisabeth McMullin	39	CA	USA		2,485	2:00.7
884	Stefan Gilenmyr	58	Falköping	SWE		2,484	2:00.7
884	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,484	2:00.7
884	Kel Frederick	45	MD	USA		2,484	2:00.7
884	Alejandro Arenzana Casis	42		ESP		2,484	2:00.7
888	Stephen Weston	39		CAN		2,483	2:00.8
888	Elaine Martins	35		BRA		2,483	2:00.8
890	Paul Mindeman	46		USA		2,482	2:00.8
891	Rojith John	33		IND		2,480	2:00.9
891	Svend Hansen	47		GER		2,480	2:00.9
891	Paris Law	39		USA		2,480	2:00.9
891	Cory Olson	44	MN	USA		2,480	2:00.9
891	Joel Bates	29	Indianapolis , IN	USA		2,480	2:00.9
891	SHEN Adrian	41		NZL		2,480	2:00.9
891	Nadja Holdt	34		DEN		2,480	2:00.9
898	Joel Martin	61	Austin, TX	USA		2,479	2:01.0
899	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	2,478	2:01.0
900	Toby Reading	18		GBR		2,477	2:01.1