Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marcus Wills	57		GBR		2,506m	1:59.7
851	Patricia Viguurs	59	Haninge	SWE	Jumping Haninge	2,506m	1:59.7
851	Dominic Aguirre	44		USA		2,506m	1:59.7
854	Oliver Wagener	28		GER		2,505m	1:59.7
855	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	2,504m	1:59.8
855	Holger Blenck	66		GER		2,504m	1:59.8
857	kan fu	38		CHN		2,503m	1:59.8
857	Walter Iaccheri	48		ITA		2,503m	1:59.8
857	Thomas Cleary	64	Hilton Head Island, SC	USA		2,503m	1:59.8
860	Jesse OConnor	20		NZL		2,501m	1:59.9
860	Maxime Champoux	36		CAN		2,501m	1:59.9
862	Marty Diklich	61		USA		2,500m	2:00.0
862	Collin Green	33		USA		2,500m	2:00.0
862	Matt Fales	56		USA		2,500m	2:00.0
865	Brad Klosinski	56	Bloomington, IN	USA		2,499m	2:00.0
865	Sergio Soriano	60	Rio de Janeiro	BRA		2,499m	2:00.0
865	Miles Mabray	35		USA		2,499m	2:00.0
868	Matt Leroux	36		USA	Narragansett Boat Club	2,498m	2:00.0
868	George Wu	42		CHN		2,498m	2:00.0
870	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,496m	2:00.1
870	Anthony MInero	52		USA	Row House Granada Hills	2,496m	2:00.1
872	simon venton	52	Plymouth	GBR		2,495m	2:00.2
873	Hans Pesch	54		GER		2,494m	2:00.2
874	Scott Parker	66		USA		2,493m	2:00.3
875	Greg Longo	58		USA		2,492m	2:00.3
876	Jason Tan	39		MAS		2,491m	2:00.4
876	Mark Foto	48	Ottawa, ON	CAN		2,491m	2:00.4
876	Barry Mainz	49		USA		2,491m	2:00.4
876	Gary Lyckman	44		CAN		2,491m	2:00.4
880	Ben Ernst	45		USA		2,489m	2:00.5
880	John Jordan	32		USA		2,489m	2:00.5
882	Josh Hillier	33		GBR		2,488m	2:00.5
882	Gretchen Zahorik	48		USA		2,488m	2:00.5
884	Ken Brenneman	60		USA		2,486m	2:00.6
885	Elisabeth McMullin	39	CA	USA		2,485m	2:00.7
886	Stefan Gilenmyr	58	Falköping	SWE		2,484m	2:00.7
886	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	2,484m	2:00.7
886	Kel Frederick	45	MD	USA		2,484m	2:00.7
886	Alejandro Arenzana Casis	42		ESP		2,484m	2:00.7
890	Stephen Weston	39		CAN		2,483m	2:00.8
890	Elaine Martins	35		BRA		2,483m	2:00.8
892	Paul Mindeman	46		USA		2,482m	2:00.8
893	Rojith John	33		IND		2,480m	2:00.9
893	Svend Hansen	47		GER		2,480m	2:00.9
893	Paris Law	39		USA		2,480m	2:00.9
893	Cory Olson	44	MN	USA		2,480m	2:00.9
893	Joel Bates	29	Indianapolis , IN	USA		2,480m	2:00.9
893	SHEN Adrian	41		NZL		2,480m	2:00.9
893	Nadja Holdt	34		DEN		2,480m	2:00.9
900	Joel Martin	61	Austin, TX	USA		2,479m	2:01.0