Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bruce Bull	60	Melbourne, VIC	AUS		2,421	2:03.9
1001	Matt Allyn	46		USA		2,421	2:03.9
1001	Adrian Edwards	56	Lichfield	GBR		2,421	2:03.9
1001	Gerard Planagumà Prunell	41	Salt	ESP		2,421	2:03.9
1001	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
1006	Minsu KIM	45		KOR	Geobukseon -「거북선」	2,420	2:03.9
1006	Allison Gootkin	25		USA		2,420	2:03.9
1008	Vincent Domey	45	Toronto, ON	CAN		2,419	2:04.0
1008	Jason Gonzales L	47		USA		2,419	2:04.0
1010	Sébastien Lépine	36		CAN		2,415	2:04.2
1011	Isobel Allan	54		ESP		2,414	2:04.2
1011	H Barhorst	42		USA		2,414	2:04.2
1011	Bryan Allard	43		USA		2,414	2:04.2
1014	BH Choi	38		KOR		2,413	2:04.3
1014	Zvone Kljaja	29		CRO		2,413	2:04.3
1014	Mark Deming	40		USA		2,413	2:04.3
1014	Phillip Witt	40		USA		2,413	2:04.3
1018	Tina Buchanan	59		GBR		2,412	2:04.3
1019	Hugh Griffiths	73	Dorset	GBR		2,411	2:04.4
1019	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	2,411	2:04.4
1019	Sam Volans	36		GBR		2,411	2:04.4
1022	Ruth Larkin	43		USA		2,410	2:04.4
1022	Casey Boyd	51	CO	USA		2,410	2:04.4
1022	Andrea Gilbert	43		USA		2,410	2:04.4
1025	André Vanderstock	62		FRA		2,409	2:04.5
1025	Tim Johnson	62		USA		2,409	2:04.5
1025	Rob Hartzler	42		USA		2,409	2:04.5
1028	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,408	2:04.5
1028	Alicia Ghinelli	24		ITA		2,408	2:04.5
1028	John Politis	39	Zürich	GRE		2,408	2:04.5
1031	Merit Reike	31		GER		2,406	2:04.6
1031	Henry Messersmith	16		USA		2,406	2:04.6
1033	Charles Smith	83	Brixham	GBR		2,404	2:04.7
1033	Adam Wrigley	37	Brooklyn, NY	USA		2,404	2:04.7
1033	Elio Sanchez	48	Guaynabo	PUR		2,404	2:04.7
1033	Juan Pablo Battiti	37		ARG		2,404	2:04.7
1037	Whiskey Fox	42		AUS		2,403	2:04.8
1038	Paul Guest	44		GBR		2,401	2:04.9
1039	Ken Hanks	62	CT	USA		2,400	2:05.0
1039	dimitri Mattiocco	41		FRA		2,400	2:05.0
1039	Kevin Schwarz	32		USA		2,400	2:05.0
1042	Mauro Brega	38	Jesi	ITA		2,399	2:05.0
1043	Mohammed Benzakour	56	Marrakech	MAR		2,397	2:05.1
1043	Thomas REYMOND	31		FRA		2,397	2:05.1
1045	Bobby D	44		GER		2,396	2:05.2
1045	Catherine Mattsson	30		SWE	Jumping Haninge	2,396	2:05.2
1045	Alphonse Koenig	51	NJ	USA		2,396	2:05.2
1048	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,395	2:05.2
1048	Mihai Pricochi	33	London	GBR		2,395	2:05.2
1048	Sérgio Lins de Albuquerque	57		BRA		2,395	2:05.2