Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Ted Pileggi	52		USA		2,395m	2:05.2
1052	Tim Gaber	44		USA		2,394m	2:05.3
1053	Marta Salek	37	Doncaster	GBR		2,391m	2:05.4
1053	Howard Woolley	58	Manchester	GBR		2,391m	2:05.4
1053	Adam Parrish	42		USA		2,391m	2:05.4
1056	Mr. Jo	37		KOR		2,390m	2:05.5
1056	Jules Bardwell	53		GBR		2,390m	2:05.5
1056	Amy Sanders	42		CAN		2,390m	2:05.5
1059	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,389m	2:05.5
1059	Sean D	59	McKinney, TX	USA		2,389m	2:05.5
1059	Neil McGough	56		GBR		2,389m	2:05.5
1062	Simon Chapman	50		GBR		2,388m	2:05.6
1063	Rose Grimm	45		GER		2,386m	2:05.7
1064	Peter Burke	79		AUS		2,385m	2:05.7
1064	Ogier J	35		CHN		2,385m	2:05.7
1064	Steven Jones	36		USA		2,385m	2:05.7
1064	Felix Rasgo	29		USA		2,385m	2:05.7
1068	Ben Krush	36		USA		2,384m	2:05.8
1068	Roger Tapio	70	Schuylerville, NY	USA		2,384m	2:05.8
1068	Ozzy Conte	58		USA	Darkhorse Rowing	2,384m	2:05.8
1068	Carsten Bidsted	50		CHI		2,384m	2:05.8
1072	Konstantinos Tziolas	53		GRE		2,383m	2:05.8
1072	Ricky Myers	28		USA		2,383m	2:05.8
1072	Ben Higgins	49		GBR		2,383m	2:05.8
1075	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:05.9
1075	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:05.9
1077	Peter Liu	24		USA		2,381m	2:05.9
1078	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,380m	2:06.0
1079	Kelvin Soo	52		MAS		2,379m	2:06.1
1079	Lloyd Landreth	64		USA		2,379m	2:06.1
1081	Flavio Brioschi	45		ITA		2,378m	2:06.1
1081	Buck Hogan	44		USA		2,378m	2:06.1
1083	Brenda Barrett	52		USA		2,376m	2:06.2
1084	Avery LaVergne	22		USA		2,375m	2:06.3
1085	Rachel Bath	50		GBR		2,374m	2:06.3
1085	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,374m	2:06.3
1085	sebastian maniak	39	Georgetown, ON	CAN		2,374m	2:06.3
1085	Robert Husted	42		USA		2,374m	2:06.3
1085	Meghan Lingard	39		GBR		2,374m	2:06.3
1085	Fiona Shackleton	57	Leeds	GBR		2,374m	2:06.3
1091	Ron Schwanz	56		USA		2,373m	2:06.4
1091	Daniel Whitman	54		USA		2,373m	2:06.4
1093	Adrian Garza	40		MEX		2,371m	2:06.5
1094	Gunther De Cock	54		BEL		2,370m	2:06.5
1095	Ravi Mistry	37		IND		2,369m	2:06.6
1096	Toby Webber	51		GBR	HM Prison Service	2,368m	2:06.6
1096	Stephen Lahr	70	Bozeman, MT	USA		2,368m	2:06.6
1096	Toni C	38		AUS		2,368m	2:06.6
1099	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,366m	2:06.7
1099	Thomas Doering	60	Hochheim am Main	GER		2,366m	2:06.7