Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tim Gaber	44		USA		2,394	2:05.3
1052	Marta Salek	37	Doncaster	GBR		2,391	2:05.4
1052	Howard Woolley	58	Manchester	GBR		2,391	2:05.4
1052	Adam Parrish	42		USA		2,391	2:05.4
1055	Mr. Jo	37		KOR		2,390	2:05.5
1055	Jules Bardwell	53		GBR		2,390	2:05.5
1055	Amy Sanders	42		CAN		2,390	2:05.5
1058	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	2,389	2:05.5
1058	Sean D	59	McKinney, TX	USA		2,389	2:05.5
1058	Neil McGough	56		GBR		2,389	2:05.5
1061	Simon Chapman	50		GBR		2,388	2:05.6
1062	Rose Grimm	45		GER		2,386	2:05.7
1063	Peter Burke	79		AUS		2,385	2:05.7
1063	Ogier J	35		CHN		2,385	2:05.7
1063	Steven Jones	36		USA		2,385	2:05.7
1063	Felix Rasgo	29		USA		2,385	2:05.7
1067	Ben Krush	36		USA		2,384	2:05.8
1067	Roger Tapio	70	Schuylerville, NY	USA		2,384	2:05.8
1067	Ozzy Conte	58		USA		2,384	2:05.8
1067	Carsten Bidsted	50		CHI		2,384	2:05.8
1071	Konstantinos Tziolas	53		GRE		2,383	2:05.8
1071	Ricky Myers	28		USA		2,383	2:05.8
1071	Ben Higgins	49		GBR		2,383	2:05.8
1074	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1074	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:05.9
1076	Peter Liu	24		USA		2,381	2:05.9
1077	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,380	2:06.0
1078	Kelvin Soo	52		MAS		2,379	2:06.1
1078	Lloyd Landreth	64		USA		2,379	2:06.1
1080	Flavio Brioschi	45		ITA		2,378	2:06.1
1080	Buck Hogan	44		USA		2,378	2:06.1
1082	Brenda Barrett	52		USA		2,376	2:06.2
1083	Avery LaVergne	22		USA		2,375	2:06.3
1084	Rachel Bath	50		GBR		2,374	2:06.3
1084	TF Travis	51	Severn, MD	USA	U.S. Army	2,374	2:06.3
1084	sebastian maniak	39	Georgetown, ON	CAN		2,374	2:06.3
1084	Robert Husted	42		USA		2,374	2:06.3
1084	Meghan Lingard	39		GBR		2,374	2:06.3
1084	Fiona Shackleton	57	Leeds	GBR		2,374	2:06.3
1090	Ron Schwanz	56		USA		2,373	2:06.4
1090	Daniel Whitman	54		USA		2,373	2:06.4
1092	Adrian Garza	40		MEX		2,371	2:06.5
1093	Gunther De Cock	54	Stekene	BEL		2,370	2:06.5
1094	Ravi Mistry	37		IND		2,369	2:06.6
1095	Toby Webber	51		GBR	HM Prison Service	2,368	2:06.6
1095	Stephen Lahr	70	Bozeman, MT	USA		2,368	2:06.6
1095	Toni C	38		AUS		2,368	2:06.6
1098	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,366	2:06.7
1098	Thomas Doering	60	Hochheim am Main	GER		2,366	2:06.7
1100	Richard Longland	63	Huntingdon	GBR		2,364	2:06.9