Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Heather Singler	43		USA		2,330	2:08.7
1152	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	2,329	2:08.8
1153	Jan Cada	49		CZE		2,325	2:09.0
1153	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,325	2:09.0
1155	lis yaroschuk	56		USA		2,324	2:09.0
1156	Yabin Wang	32		CHN		2,323	2:09.1
1157	Sarah Fox	63	Reading	GBR	Team Diamonds	2,321	2:09.2
1157	Bob Cassin Jr	59		USA		2,321	2:09.2
1159	Anthony Young	58	Oak Island, NC	USA		2,320	2:09.3
1160	Hans-Helmuth Jung	52	Zurich	SUI		2,319	2:09.3
1161	delphine allanic	46		FRA		2,318	2:09.4
1162	Wilbers van Hoving	45	Empangeni	RSA		2,317	2:09.4
1162	Ron Lidstone	59	Bridgend	GBR	Retired Royal Air Force (UK)	2,317	2:09.4
1162	Cheree Bishop	42	TX	USA	reddit /r/ rowing	2,317	2:09.4
1165	Marco Scholz	51	München	GER		2,316	2:09.5
1165	Mika Laaksonen	54		FIN		2,316	2:09.5
1165	Steven Suokko	46	WI	USA		2,316	2:09.5
1165	Taylor Fry	35	Coldwater, MI	USA		2,316	2:09.5
1165	Brian Kobialka	53	Fredericksburg, VA	USA		2,316	2:09.5
1170	Jan Brajer	57		USA		2,315	2:09.5
1171	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,313	2:09.7
1171	Madeleine Moe	32		NOR		2,313	2:09.7
1173	Gabriel Fischer	38		SUI		2,312	2:09.7
1173	Gerry Pang	73		USA		2,312	2:09.7
1175	j lev	59	MA	USA		2,311	2:09.8
1175	Daniel Kennedy	43	London	GBR		2,311	2:09.8
1177	Mark Dixon	47		USA		2,310	2:09.8
1177	Robin Brown	42		USA		2,310	2:09.8
1179	Adam Hawk	-	NC	USA		2,309	2:09.9
1180	Jonny Lath	40		GBR		2,308	2:09.9
1180	John Sutton	59	North Yorkshire	GBR		2,308	2:09.9
1182	Kristina Nordstroem	48		SWE		2,307	2:10.0
1183	Hao Ke	48		CHN		2,305	2:10.1
1183	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,305	2:10.1
1183	Jason Wyman	39		USA		2,305	2:10.1
1186	Cory Thomas	45		USA		2,304	2:10.2
1187	criss o	59	Vienna	AUT		2,303	2:10.2
1187	GEUNJE KIM	45		KOR		2,303	2:10.2
1189	Inger V	31		NOR		2,302	2:10.3
1189	Chuck I	44		USA		2,302	2:10.3
1191	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,301	2:10.3
1191	一徳小池	62	Nikko	JPN		2,301	2:10.3
1191	Kris Draege	34		USA		2,301	2:10.3
1191	Rich Harlow	46	NY	USA		2,301	2:10.3
1195	Phil Tucker	35		GBR		2,299	2:10.4
1195	Pat Broydrick	42		USA		2,299	2:10.4
1197	Paul Acres	60		GBR		2,298	2:10.5
1198	CARRE BRUNO	55	LANESTER	FRA		2,297	2:10.6
1199	Ryan Drapes	36	WI	USA		2,296	2:10.6
1200	Ali Bowness	56		AUS		2,295	2:10.7