Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Andrea Mathias	40		NZL		2,330m	2:08.7
1151	Frederic Garel	35		FRA		2,330m	2:08.7
1151	Heather Singler	43		USA		2,330m	2:08.7
1154	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	2,329m	2:08.8
1155	Jan Cada	49		CZE		2,325m	2:09.0
1155	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	2,325m	2:09.0
1157	lis yaroschuk	56		USA		2,324m	2:09.0
1158	Yabin Wang	32		CHN		2,323m	2:09.1
1159	Sarah Fox	63	Reading	GBR	Team Diamonds	2,321m	2:09.2
1159	Bob Cassin Jr	59		USA		2,321m	2:09.2
1161	Anthony Young	58	Oak Island, NC	USA		2,320m	2:09.3
1162	Hans-Helmuth Jung	52	Zurich	SUI		2,319m	2:09.3
1163	delphine allanic	46		FRA		2,318m	2:09.4
1164	Wilbers van Hoving	45	Empangeni	RSA		2,317m	2:09.4
1164	Ron Lidstone	59	Bridgend	GBR	Retired Royal Air Force (UK)	2,317m	2:09.4
1164	Cheree Bishop	42	TX	USA	reddit /r/ rowing	2,317m	2:09.4
1167	Marco Scholz	51	München	GER		2,316m	2:09.5
1167	Mika Laaksonen	54		FIN		2,316m	2:09.5
1167	Steven Suokko	46	WI	USA		2,316m	2:09.5
1167	Taylor Fry	35	Coldwater, MI	USA		2,316m	2:09.5
1167	Brian Kobialka	53		USA		2,316m	2:09.5
1172	Jan Brajer	57		USA		2,315m	2:09.5
1173	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,313m	2:09.7
1173	Madeleine Moe	32		NOR		2,313m	2:09.7
1175	Gabriel Fischer	38		SUI		2,312m	2:09.7
1175	Gerry Pang	73		USA		2,312m	2:09.7
1177	j lev	59	MA	USA		2,311m	2:09.8
1177	Daniel Kennedy	43	London	GBR		2,311m	2:09.8
1179	Mark Dixon	47		USA		2,310m	2:09.8
1179	Robin Brown	42		USA		2,310m	2:09.8
1181	Adam Hawk	-	NC	USA		2,309m	2:09.9
1182	Jonny Lath	40		GBR		2,308m	2:09.9
1182	John Sutton	59	North Yorkshire	GBR		2,308m	2:09.9
1184	Kristina Nordstroem	48		SWE		2,307m	2:10.0
1185	Hao Ke	48		CHN		2,305m	2:10.1
1185	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,305m	2:10.1
1185	Jason Wyman	39		USA		2,305m	2:10.1
1188	Cory Thomas	45		USA		2,304m	2:10.2
1189	criss o	59	Vienna	AUT		2,303m	2:10.2
1189	GEUNJE KIM	45		KOR		2,303m	2:10.2
1191	Inger V	31		NOR		2,302m	2:10.3
1191	Chuck I	44		USA		2,302m	2:10.3
1193	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,301m	2:10.3
1193	一徳小池	62	Nikko	JPN		2,301m	2:10.3
1193	Kris Draege	34		USA		2,301m	2:10.3
1193	Rich Harlow	46	NY	USA		2,301m	2:10.3
1197	Phil Tucker	35		GBR		2,299m	2:10.4
1197	Pat Broydrick	42		USA		2,299m	2:10.4
1199	Paul Acres	60		GBR		2,298m	2:10.5
1200	CARRE BRUNO	55	LANESTER	FRA		2,297m	2:10.6