Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ryan Drapes	36	WI	USA		2,296m	2:10.6
1202	Ali Bowness	56		AUS		2,295m	2:10.7
1202	Ihar Krotsik	57	Minsk	UNAFF		2,295m	2:10.7
1202	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,295m	2:10.7
1205	Samantha Mungo	30		USA		2,294m	2:10.7
1206	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	2,293m	2:10.8
1206	Jackie Dietrich	49		USA		2,293m	2:10.8
1206	Adam Pieper	39	PA	USA		2,293m	2:10.8
1209	Carolyn Davoren	48		GBR		2,292m	2:10.8
1209	Tammy Meyer	50	Council Bluffs, IA	USA		2,292m	2:10.8
1211	Gabor Nemeth	34		ROU		2,291m	2:10.9
1212	Ellie Surratt	33		USA		2,290m	2:11.0
1213	Ingrid Leong-Hieber	51	Karlsruhe	GER		2,289m	2:11.0
1213	Andre Meyer	34		GER		2,289m	2:11.0
1215	Linas Saurusaitis	56		USA		2,288m	2:11.1
1216	Axel Sa	40		GER		2,287m	2:11.1
1217	Morten Westereng	63	Oslo	NOR		2,285m	2:11.2
1217	Thomas Souza	36	Fall River, MA	USA		2,285m	2:11.2
1217	Beth Caruthers	44	DE	USA		2,285m	2:11.2
1217	Caroline Wilkins	59		USA		2,285m	2:11.2
1221	Kenneth Goldberg	60		USA		2,284m	2:11.3
1221	Susan Jennings	54		USA		2,284m	2:11.3
1223	Sue Buboltz	62		USA		2,282m	2:11.4
1223	Steve Rustage	65	Dulnain Bridge	GBR	The Diamonds (Over Sixties Erging Group)	2,282m	2:11.4
1225	Helle Nielsen	58		DEN		2,280m	2:11.5
1226	shaun murphy	66		AUS		2,279m	2:11.6
1226	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,279m	2:11.6
1228	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,278m	2:11.6
1228	Jamie Izzo	49	East Haven , CT	USA		2,278m	2:11.6
1230	Stefanie Slayden	43	Henderson , NV	USA		2,277m	2:11.7
1231	Barbara Delaney	48		GBR		2,276m	2:11.8
1231	Catherine Cook	58	Amersham	GBR		2,276m	2:11.8
1231	Donna Clarke	42		USA		2,276m	2:11.8
1231	Dominic Kortyka	44		GER		2,276m	2:11.8
1235	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,275m	2:11.8
1235	Chris Borghi	53	N Ft Myers, FL	USA		2,275m	2:11.8
1237	Marie Varjonen-Hansson	62	Mora	SWE		2,274m	2:11.9
1238	Bryan Harvey	54		GBR		2,273m	2:11.9
1239	LEE HONAM	43		KOR		2,272m	2:12.0
1240	Maurizio Guerra	39		ITA		2,271m	2:12.1
1240	Erin H	39		USA		2,271m	2:12.1
1242	Amandine Trouche	37		FRA		2,270m	2:12.1
1242	Sussan Belsvik	59	Trondheim	NOR		2,270m	2:12.1
1242	John Hartzheim	34		USA		2,270m	2:12.1
1245	Thomas Brown	58	Hoboken, NJ	USA		2,269m	2:12.2
1245	Michael Büsges	66	State College, PA	USA		2,269m	2:12.2
1245	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,269m	2:12.2
1248	Farah Aida Yusniza	28		MAS		2,265m	2:12.4
1249	Kevin Batch	71	Scunthorpe	GBR		2,264m	2:12.5
1249	Dean Thornton	41		GBR		2,264m	2:12.5