Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ihar Krotsik	57	Minsk	AIN		2,295	2:10.7
1200	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,295	2:10.7
1203	Samantha Mungo	30		USA		2,294	2:10.7
1204	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	2,293	2:10.8
1204	Jackie Dietrich	49		USA		2,293	2:10.8
1204	Adam Pieper	39	PA	USA		2,293	2:10.8
1207	Carolyn Davoren	48		GBR		2,292	2:10.8
1207	Tammy Meyer	50	Council Bluffs, IA	USA		2,292	2:10.8
1209	Gabor Nemeth	34		ROU		2,291	2:10.9
1210	Ellie Surratt	33		USA		2,290	2:11.0
1211	Ingrid Leong-Hieber	51	Karlsruhe	GER		2,289	2:11.0
1211	Andre Meyer	34		GER		2,289	2:11.0
1213	Linas Saurusaitis	56		USA		2,288	2:11.1
1214	Axel Sa	40		GER		2,287	2:11.1
1215	Morten Westereng	63	Oslo	NOR		2,285	2:11.2
1215	Thomas Souza	36	Fall River, MA	USA		2,285	2:11.2
1215	Beth Caruthers	44	DE	USA		2,285	2:11.2
1215	Caroline Wilkins	59		USA		2,285	2:11.2
1219	Kenneth Goldberg	60		USA		2,284	2:11.3
1219	Susan Jennings	54		USA		2,284	2:11.3
1221	Sue Buboltz	62		USA		2,282	2:11.4
1221	Steve Rustage	65	Dulnain Bridge	GBR	The Diamonds (Over Sixties Erging Group)	2,282	2:11.4
1223	Helle Nielsen	58		DEN		2,280	2:11.5
1224	shaun murphy	66		AUS		2,279	2:11.6
1224	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,279	2:11.6
1226	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,278	2:11.6
1226	Jamie Izzo	49	East Haven , CT	USA		2,278	2:11.6
1228	Stefanie Slayden	43	Henderson , NV	USA		2,277	2:11.7
1229	Barbara Delaney	48		GBR		2,276	2:11.8
1229	Catherine Cook	58	Amersham	GBR		2,276	2:11.8
1229	Donna Clarke	42		USA		2,276	2:11.8
1229	Dominic Kortyka	44		GER		2,276	2:11.8
1233	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:11.8
1233	Chris Borghi	53	N Ft Myers, FL	USA		2,275	2:11.8
1235	Marie Varjonen-Hansson	62	Mora	SWE		2,274	2:11.9
1236	Bryan Harvey	54		GBR		2,273	2:11.9
1237	LEE HONAM	43		KOR		2,272	2:12.0
1238	Maurizio Guerra	39		ITA		2,271	2:12.1
1238	Erin H	39		USA		2,271	2:12.1
1240	Amandine Trouche	37		FRA		2,270	2:12.1
1240	Sussan Belsvik	59	Trondheim	NOR		2,270	2:12.1
1240	John Hartzheim	34		USA		2,270	2:12.1
1243	Thomas Brown	58	Hoboken, NJ	USA		2,269	2:12.2
1243	Michael Büsges	66	State College, PA	USA		2,269	2:12.2
1243	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
1246	Farah Aida Yusniza	28		MAS		2,265	2:12.4
1247	Kevin Batch	71	Scunthorpe	GBR		2,264	2:12.5
1247	Dean Thornton	41		GBR		2,264	2:12.5
1249	Andrew Reavy	50	Belfast	GBR		2,263	2:12.5
1249	Yvette Rodriguez	36		USA		2,263	2:12.5