Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ali Bowness	56		AUS		2,295	2:10.7
1201	Ihar Krotsik	57	Minsk	AIN		2,295	2:10.7
1201	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	2,295	2:10.7
1204	Samantha Mungo	30		USA		2,294	2:10.7
1205	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	2,293	2:10.8
1205	Jackie Dietrich	49		USA		2,293	2:10.8
1205	Adam Pieper	39	PA	USA		2,293	2:10.8
1208	Carolyn Davoren	48		GBR		2,292	2:10.8
1208	Tammy Meyer	50	Council Bluffs, IA	USA		2,292	2:10.8
1210	Gabor Nemeth	34		ROU		2,291	2:10.9
1211	Ellie Surratt	33		USA		2,290	2:11.0
1212	Ingrid Leong-Hieber	51	Karlsruhe	GER		2,289	2:11.0
1212	Andre Meyer	34		GER		2,289	2:11.0
1214	Linas Saurusaitis	56		USA		2,288	2:11.1
1215	Axel Sa	40		GER		2,287	2:11.1
1216	Morten Westereng	63	Oslo	NOR		2,285	2:11.2
1216	Thomas Souza	36	Fall River, MA	USA		2,285	2:11.2
1216	Beth Caruthers	44	DE	USA		2,285	2:11.2
1216	Caroline Wilkins	59		USA		2,285	2:11.2
1220	Kenneth Goldberg	60		USA		2,284	2:11.3
1220	Susan Jennings	54		USA		2,284	2:11.3
1222	Sue Buboltz	62		USA		2,282	2:11.4
1222	Steve Rustage	65	Dulnain Bridge	GBR	The Diamonds (Over Sixties Erging Group)	2,282	2:11.4
1224	Helle Nielsen	58		DEN		2,280	2:11.5
1225	shaun murphy	66		AUS		2,279	2:11.6
1225	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,279	2:11.6
1227	Mark Bell	57	MA	USA	U.S. Naval Reserve	2,278	2:11.6
1227	Jamie Izzo	49	East Haven , CT	USA		2,278	2:11.6
1229	Stefanie Slayden	43	Henderson , NV	USA		2,277	2:11.7
1230	Barbara Delaney	48		GBR		2,276	2:11.8
1230	Catherine Cook	58	Amersham	GBR		2,276	2:11.8
1230	Donna Clarke	42		USA		2,276	2:11.8
1230	Dominic Kortyka	44		GER		2,276	2:11.8
1234	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	2,275	2:11.8
1234	Chris Borghi	53	N Ft Myers, FL	USA		2,275	2:11.8
1236	Marie Varjonen-Hansson	62	Mora	SWE		2,274	2:11.9
1237	Bryan Harvey	54		GBR		2,273	2:11.9
1238	LEE HONAM	43		KOR		2,272	2:12.0
1239	Maurizio Guerra	39		ITA		2,271	2:12.1
1239	Erin H	39		USA		2,271	2:12.1
1241	Amandine Trouche	37		FRA		2,270	2:12.1
1241	Sussan Belsvik	59	Trondheim	NOR		2,270	2:12.1
1241	John Hartzheim	34		USA		2,270	2:12.1
1244	Thomas Brown	58	Hoboken, NJ	USA		2,269	2:12.2
1244	Michael Büsges	66	State College, PA	USA		2,269	2:12.2
1244	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:12.2
1247	Farah Aida Yusniza	28		MAS		2,265	2:12.4
1248	Kevin Batch	71	Scunthorpe	GBR		2,264	2:12.5
1248	Dean Thornton	41		GBR		2,264	2:12.5
1250	Andrew Reavy	50	Belfast	GBR		2,263	2:12.5