Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	2,478m	2:01.0
902	Toby Reading	18		GBR		2,477m	2:01.1
902	Mitchell Stevens	56		USA		2,477m	2:01.1
902	Tony Ward	58		GBR		2,477m	2:01.1
902	Colton Surfus	28		USA		2,477m	2:01.1
906	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,476m	2:01.1
906	Angélique Buscheman	51		BEL		2,476m	2:01.1
906	Karlo Palomo	45		USA		2,476m	2:01.1
909	Nancy Buhr	45		USA		2,475m	2:01.2
910	Ash Brennan	31		CAN		2,474m	2:01.2
911	John Benitez	72	Denver, CO	USA	Golden Ores	2,473m	2:01.3
911	Adrien Bosquet	34		FRA		2,473m	2:01.3
913	Michael Longshaw	38		GBR		2,471m	2:01.4
914	Imran Apollo	32		USA		2,470m	2:01.4
915	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	2,467m	2:01.6
915	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,467m	2:01.6
915	Scott Oonk	47		USA		2,467m	2:01.6
918	Jeff Craig	50		USA		2,466m	2:01.6
918	Jerry Koh	49		CAN		2,466m	2:01.6
920	Fidy LEFEBVRE	18	Compiègne	FRA		2,465m	2:01.7
921	Craig Lockett	51		GBR		2,463m	2:01.8
922	August Masquelier	28		USA		2,462m	2:01.8
922	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,462m	2:01.8
922	Fedja Buzancic	33		USA		2,462m	2:01.8
925	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	2,461m	2:01.9
926	Rory Caster	45	MD	USA		2,460m	2:01.9
926	Vanessa Mahan	43		USA		2,460m	2:01.9
926	Jeffrey Brown	36		USA		2,460m	2:01.9
929	Tyson Chave	47		USA		2,459m	2:02.0
929	Joseph Quinones	29		USA		2,459m	2:02.0
931	Neal Woo	35		USA		2,458m	2:02.0
931	Jason Raver	41		USA		2,458m	2:02.0
931	Matthew Every	52		USA		2,458m	2:02.0
934	Alfie Woods	55	central islip, NY	USA		2,457m	2:02.1
934	Raymond Tartal	38		USA		2,457m	2:02.1
936	Kevin Haddad	30	QC	CAN		2,456m	2:02.1
936	Michael Ketcham	77	Snoqualmie, WA	USA		2,456m	2:02.1
936	Alan Aquino	40		BRA		2,456m	2:02.1
939	Bob Zender	45	Prairie Village, KS	USA		2,455m	2:02.1
939	Bogdan Pop	36		GBR		2,455m	2:02.1
939	Gabe R	28		USA		2,455m	2:02.1
942	Kate Done	54		GBR		2,454m	2:02.2
942	Chris MacIsaac	46		CAN		2,454m	2:02.2
944	Phil Herrington	48		GBR		2,453m	2:02.2
944	Christena Callahan	44		USA		2,453m	2:02.2
946	Bradley Dupay	46	Dayton, MN	USA		2,452m	2:02.3
947	Subhash Devan	37		MAS		2,451m	2:02.3
947	Margaret Wetherbee	54		USA		2,451m	2:02.3
949	Enoch Wei	50	New Taipeu	TPE		2,450m	2:02.4
950	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,448m	2:02.5