Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mitchell Stevens	56	MI	USA	Michigan State Police	2,477	2:01.1
900	Tony Ward	58		GBR		2,477	2:01.1
900	Colton Surfus	28		USA		2,477	2:01.1
904	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,476	2:01.1
904	Angélique Buscheman	51		BEL		2,476	2:01.1
904	Karlo Palomo	45		USA		2,476	2:01.1
907	Nancy Buhr	45		USA		2,475	2:01.2
908	Ash Brennan	31		CAN		2,474	2:01.2
909	John Benitez	72	Denver, CO	USA		2,473	2:01.3
909	Adrien Bosquet	34		FRA		2,473	2:01.3
911	Michael Longshaw	38		GBR		2,471	2:01.4
912	Imran Apollo	32		USA		2,470	2:01.4
913	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	2,467	2:01.6
913	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
913	Scott Oonk	47		USA		2,467	2:01.6
916	Jeff Craig	50		USA		2,466	2:01.6
916	Jerry Koh	49		CAN		2,466	2:01.6
918	Fidy LEFEBVRE	18	Compiègne	FRA		2,465	2:01.7
919	Craig Lockett	51		GBR		2,463	2:01.8
920	August Masquelier	28		USA		2,462	2:01.8
920	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
920	Fedja Buzancic	33		USA		2,462	2:01.8
923	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	2,461	2:01.9
924	Rory Caster	45	MD	USA		2,460	2:01.9
924	Vanessa Mahan	43		USA		2,460	2:01.9
924	Jeffrey Brown	36		USA		2,460	2:01.9
927	Tyson Chave	47		USA		2,459	2:02.0
927	Joseph Quinones	29		USA		2,459	2:02.0
929	Neal Woo	35		USA		2,458	2:02.0
929	Jason Raver	41		USA		2,458	2:02.0
929	Matthew Every	52		USA		2,458	2:02.0
932	Alfie Woods	55	central islip, NY	USA		2,457	2:02.1
932	Raymond Tartal	38		USA		2,457	2:02.1
934	Kevin Haddad	30	QC	CAN		2,456	2:02.1
934	Michael Ketcham	77	Snoqualmie, WA	USA		2,456	2:02.1
934	Alan Aquino	40		BRA		2,456	2:02.1
937	Bob Zender	45	Prairie Village, KS	USA		2,455	2:02.1
937	Bogdan Pop	36		GBR		2,455	2:02.1
937	Gabe R	28		USA		2,455	2:02.1
940	Kate Done	54		GBR		2,454	2:02.2
940	Chris MacIsaac	46		CAN		2,454	2:02.2
942	Phil Herrington	48		GBR		2,453	2:02.2
942	Christena Callahan	44		USA		2,453	2:02.2
944	Bradley Dupay	46	Dayton, MN	USA		2,452	2:02.3
945	Subhash Devan	37		MAS		2,451	2:02.3
945	Margaret Wetherbee	54		USA		2,451	2:02.3
947	Enoch Wei	50	New Taipeu	TPE		2,450	2:02.4
948	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,448	2:02.5
948	Peter Hughes	39		USA		2,448	2:02.5
948	Cindy Drouhard	49	Corvallis, OR	USA		2,448	2:02.5