Workout of the Day

« September 25, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Toby Reading	18		GBR		2,477	2:01.1
901	Mitchell Stevens	56	MI	USA		2,477	2:01.1
901	Tony Ward	58		GBR		2,477	2:01.1
901	Colton Surfus	28		USA		2,477	2:01.1
905	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,476	2:01.1
905	Angélique Buscheman	51		BEL		2,476	2:01.1
905	Karlo Palomo	45		USA		2,476	2:01.1
908	Nancy Buhr	45		USA		2,475	2:01.2
909	Ash Brennan	31		CAN		2,474	2:01.2
910	John Benitez	72	Denver, CO	USA		2,473	2:01.3
910	Adrien Bosquet	34		FRA		2,473	2:01.3
912	Michael Longshaw	38		GBR		2,471	2:01.4
913	Imran Apollo	32		USA		2,470	2:01.4
914	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	2,467	2:01.6
914	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
914	Scott Oonk	47		USA		2,467	2:01.6
917	Jeff Craig	50		USA		2,466	2:01.6
917	Jerry Koh	49		CAN		2,466	2:01.6
919	Fidy LEFEBVRE	18	Compiègne	FRA		2,465	2:01.7
920	Craig Lockett	51		GBR		2,463	2:01.8
921	August Masquelier	28		USA		2,462	2:01.8
921	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,462	2:01.8
921	Fedja Buzancic	33		USA		2,462	2:01.8
924	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	2,461	2:01.9
925	Rory Caster	45	MD	USA		2,460	2:01.9
925	Vanessa Mahan	43		USA		2,460	2:01.9
925	Jeffrey Brown	36		USA		2,460	2:01.9
928	Tyson Chave	47		USA		2,459	2:02.0
928	Joseph Quinones	29		USA		2,459	2:02.0
930	Neal Woo	35		USA		2,458	2:02.0
930	Jason Raver	41		USA		2,458	2:02.0
930	Matthew Every	52		USA		2,458	2:02.0
933	Alfie Woods	55	central islip, NY	USA		2,457	2:02.1
933	Raymond Tartal	38		USA		2,457	2:02.1
935	Kevin Haddad	30	QC	CAN		2,456	2:02.1
935	Michael Ketcham	77	Snoqualmie, WA	USA		2,456	2:02.1
935	Alan Aquino	40		BRA		2,456	2:02.1
938	Bob Zender	45	Prairie Village, KS	USA		2,455	2:02.1
938	Bogdan Pop	36		GBR		2,455	2:02.1
938	Gabe R	28		USA		2,455	2:02.1
941	Kate Done	54		GBR		2,454	2:02.2
941	Chris MacIsaac	46		CAN		2,454	2:02.2
943	Phil Herrington	48		GBR		2,453	2:02.2
943	Christena Callahan	44		USA		2,453	2:02.2
945	Bradley Dupay	46	Dayton, MN	USA		2,452	2:02.3
946	Subhash Devan	37		MAS		2,451	2:02.3
946	Margaret Wetherbee	54		USA		2,451	2:02.3
948	Enoch Wei	50	New Taipeu	TPE		2,450	2:02.4
949	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	2,448	2:02.5
949	Peter Hughes	39		USA		2,448	2:02.5