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Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Jeremy Geyer 37 USA 18:12.0 1:49.2
52 Marcel Springer 47 GER 18:15.6 1:49.5
52 Eric Stevens 36 USA 18:15.6 1:49.5
54 Andrew Geary 44 GBR 18:16.7 1:49.6
55 Alfred Vos 50 NED 18:16.9 1:49.6
56 Mike De Petris 58 ITA 18:17.8 1:49.7
57 Andries Zijlstra 51 USA 18:17.9 1:49.7
58 Eric Geppert 33 GER 18:18.7 1:49.8
59 Ciaran Brannigan 37 IRL 18:18.8 1:49.8
60 Paul Dubois 25 FRA 18:20.9 1:50.0
61 Will Kast 34 USA 18:23.1 1:50.3
62 Edward Medcalf 50 GBR 18:24.9 1:50.4
63 Killian OConnor 37 IRL 18:26.2 1:50.6
64 Matthias Halke 38 GER 18:27.4 1:50.7
65 Terry Cowan 56 GBR 18:27.5 1:50.7
66 Marcelo Lebrato 43 CAN 18:27.6 1:50.7
66 Jean-Louis RAVEAU 53 FRA 18:27.6 1:50.7
68 Heinz Arent 67 GER 18:28.5 1:50.8
69 Jeff Howard 45 AUS 18:28.7 1:50.8
70 Stephen Fletcher 51 GBR 18:28.9 1:50.8
71 Murray Lihaven 41 CAN 18:29.2 1:50.9
72 James Dietrich 37 DEN 18:29.8 1:50.9
73 Timothy Lupus 44 AUS 18:30.0 1:51.0
74 Wojciech Skowron 36 POL 18:30.4 1:51.0
75 Qqqf Aa 122 AUT 18:31.0 1:51.1
76 Jonathan Stancel 43 USA 18:31.6 1:51.1
77 Craig Blomfield 47 NZL 18:32.7 1:51.2
78 Sean Patrick Carver 55 USA 18:34.2 1:51.4
79 Ryan Randels 38 USA 18:34.6 1:51.4
80 Jeremy Kramer 37 USA 18:37.3 1:51.7
81 Steven Bishop 42 AUS 18:38.7 1:51.8
82 Rory Kenneally 37 IRL 18:39.4 1:51.9
83 Justin Blott 33 USA 18:40.1 1:52.0
84 Tomas Husar 31 CZE 18:40.5 1:52.0
85 connor holmes 32 CAN 18:40.8 1:52.0
86 Niels Erikstrup Clausen 40 DEN 18:40.9 1:52.0
87 Peter Byrne 64 GBR 18:41.5 1:52.1
88 Jari Pulkkinen 47 FIN 18:42.1 1:52.2
89 Darren Shock 40 CAN 18:42.7 1:52.2
90 Eric Luck 52 USA 18:43.3 1:52.3
91 Ingo Burghardt 55 USA 18:43.4 1:52.3
92 Albert Kavsek 56 NED 18:45.1 1:52.5
93 Giorgio Grella 56 ITA 18:45.7 1:52.5
94 Mark Veltman 38 UAE 18:48.4 1:52.8
95 Robert Hamberg 37 USA 18:48.5 1:52.8
96 Magnus Nyman 51 SWE 18:48.7 1:52.8
97 Liam Suter 33 AUS 18:49.3 1:52.9
98 Lane Grindheim 39 USA 18:49.7 1:52.9
99 John Vivirski 32 USA 18:50.1 1:53.0
100 Anthony Rotello 41 USA 18:51.1 1:53.1