Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
201 John Jubar 34 USA 19:29.3 1:56.9
202 Zoran Kaucic 42 CRO 19:30.1 1:57.0
203 Tobias Leugers 38 GER 19:30.3 1:57.0
204 Pascal Beaussart 65 FRA 19:30.5 1:57.0
205 Hans Laarakker 57 NED 19:30.9 1:57.0
205 Greg Young 35 CAN 19:30.9 1:57.0
207 Dariusz Lorenc 51 POL 19:31.0 1:57.1
208 Martin Lugg 65 GBR 19:31.1 1:57.1
209 Ben Jones 43 GBR 19:31.7 1:57.1
210 P F 40 USA 19:31.8 1:57.1
211 olivier foratier 43 FRA 19:31.9 1:57.1
212 Markus Jahn 58 GER 19:32.0 1:57.2
213 Garreth Jones 38 GBR 19:32.1 1:57.2
214 Anthime Demets - BEL 19:32.5 1:57.2
215 Erik Legare 33 CAN 19:32.9 1:57.2
216 Mark Bradford 56 USA 19:33.0 1:57.3
217 Duncan Murray 56 GBR 19:33.3 1:57.3
218 Steve Hawkins 61 GBR 19:33.5 1:57.3
219 Damian Hall 48 GBR 19:33.6 1:57.3
220 monty lilburn 48 CAN 19:34.4 1:57.4
221 Michiel Oosterhagen 60 NED 19:34.9 1:57.4
221 Juan Rodriguez 35 FRA 19:34.9 1:57.4
223 Der Held vom Erdbeerfeld 47 GER 19:35.3 1:57.5
224 Christiane Huth 43 GER 19:35.9 1:57.5
225 Nico Hulsman 57 NED 19:36.4 1:57.6
226 Erwan Bolzer 46 FRA 19:36.7 1:57.6
227 Brennan McIntyre 46 CAN 19:36.8 1:57.6
228 Josh Monahan 40 USA 19:38.4 1:57.8
228 Torbjörn Lindau 52 SWE 19:38.4 1:57.8
230 Sirko Schleicher 44 GER 19:38.8 1:57.8
230 Gregorio Alberto Soler Duré 52 PAR 19:38.8 1:57.8
232 Guido Burkhardt 58 GER 19:39.0 1:57.9
233 Zachary Derbyshire 47 USA 19:40.2 1:58.0
233 M J 38 USA 19:40.2 1:58.0
235 Gavin Roche 48 GBR 19:40.7 1:58.0
235 Matt Woodford 31 USA 19:40.7 1:58.0
237 Ty Hulbert 39 USA 19:41.2 1:58.1
238 Francisco Piñeiro 39 ESP 19:41.4 1:58.1
238 Thomas Schaefer 58 CAN 19:41.4 1:58.1
240 John Binkowski 44 USA 19:41.7 1:58.1
241 RJ White 40 USA 19:41.8 1:58.1
242 John Fawcitt 55 GBR 19:42.0 1:58.2
243 Lynn Wang 36 USA 19:42.4 1:58.2
244 Martin Beastall 59 GBR 19:42.5 1:58.2
245 Mattia Pradella 40 AUS 19:42.6 1:58.2
246 Germen Hooiveld 37 NED 19:43.0 1:58.3
247 Jack Kemp 27 AUS 19:43.2 1:58.3
248 Simon Burger 35 GER 19:43.8 1:58.3
249 Steve Weiner 55 USA 19:44.3 1:58.4
250 CD Christophe 53 FRA 19:44.4 1:58.4