Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Manuel Ciotola | 33 | ITA | 19:29.0 | 1:56.9 | ||
| 202 | John Jubar | 34 | USA | 19:29.3 | 1:56.9 | ||
| 203 | Zoran Kaucic | 42 | CRO | 19:30.1 | 1:57.0 | ||
| 204 | Tobias Leugers | 38 | GER | 19:30.3 | 1:57.0 | ||
| 205 | Pascal Beaussart | 65 | LE COUDRAY-MONTCEAUX | FRA | 19:30.5 | 1:57.0 | |
| 206 | Hans Laarakker | 57 | Hilversum | NED | KWVL | 19:30.9 | 1:57.0 |
| 206 | Greg Young | 35 | ON | CAN | 19:30.9 | 1:57.0 | |
| 208 | Dariusz Lorenc | 51 | Tarnów | POL | 19:31.0 | 1:57.1 | |
| 209 | Martin Lugg | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 19:31.1 | 1:57.1 | |
| 210 | Ben Jones | 43 | GBR | 19:31.7 | 1:57.1 | ||
| 211 | P F | 40 | USA | 19:31.8 | 1:57.1 | ||
| 212 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 19:31.9 | 1:57.1 |
| 213 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 19:32.0 | 1:57.2 |
| 214 | Garreth Jones | 38 | Nottingham | GBR | 19:32.1 | 1:57.2 | |
| 215 | Anthime Demets | - | BEL | 19:32.5 | 1:57.2 | ||
| 216 | Erik Legare | 33 | CAN | 19:32.9 | 1:57.2 | ||
| 217 | Mark Bradford | 56 | CA | USA | 19:33.0 | 1:57.3 | |
| 218 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 19:33.3 | 1:57.3 |
| 219 | Steve Hawkins | 61 | GBR | 19:33.5 | 1:57.3 | ||
| 220 | Damian Hall | 48 | GBR | 19:33.6 | 1:57.3 | ||
| 221 | monty lilburn | 48 | BC | CAN | 19:34.4 | 1:57.4 | |
| 222 | Michiel Oosterhagen | 60 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 19:34.9 | 1:57.4 |
| 222 | Juan Rodriguez | 35 | FRA | 19:34.9 | 1:57.4 | ||
| 224 | Der Held vom Erdbeerfeld | 47 | GER | 19:35.3 | 1:57.5 | ||
| 225 | Christiane Huth | 43 | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 19:35.9 | 1:57.5 | |
| 226 | Nico Hulsman | 57 | Velserbroek | NED | 19:36.4 | 1:57.6 | |
| 227 | Erwan Bolzer | 46 | FRA | 19:36.7 | 1:57.6 | ||
| 228 | Brennan McIntyre | 46 | CAN | 19:36.8 | 1:57.6 | ||
| 229 | Josh Monahan | 40 | USA | 19:38.4 | 1:57.8 | ||
| 229 | Torbjörn Lindau | 52 | SWE | 19:38.4 | 1:57.8 | ||
| 231 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 19:38.8 | 1:57.8 |
| 231 | Gregorio Alberto Soler Duré | 52 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 19:38.8 | 1:57.8 |
| 233 | Guido Burkhardt | 58 | GER | 19:39.0 | 1:57.9 | ||
| 234 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 19:40.2 | 1:58.0 |
| 234 | M J | 38 | USA | 19:40.2 | 1:58.0 | ||
| 236 | Gavin Roche | 48 | GBR | 19:40.7 | 1:58.0 | ||
| 236 | Matt Woodford | 31 | USA | 19:40.7 | 1:58.0 | ||
| 238 | Ty Hulbert | 39 | USA | 19:41.2 | 1:58.1 | ||
| 239 | Francisco Piñeiro | 39 | ESP | 19:41.4 | 1:58.1 | ||
| 239 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:41.4 | 1:58.1 |
| 241 | John Binkowski | 44 | Minneapolis, MN | USA | 19:41.7 | 1:58.1 | |
| 242 | RJ White | 40 | Dallas, TX | USA | 19:41.8 | 1:58.1 | |
| 243 | John Fawcitt | 55 | GBR | 19:42.0 | 1:58.2 | ||
| 244 | Lynn Wang | 36 | Portland, OR | USA | 19:42.4 | 1:58.2 | |
| 245 | Martin Beastall | 59 | GBR | 19:42.5 | 1:58.2 | ||
| 246 | Mattia Pradella | 40 | AUS | 19:42.6 | 1:58.2 | ||
| 247 | Germen Hooiveld | 37 | NED | 19:43.0 | 1:58.3 | ||
| 248 | Jack Kemp | 27 | AUS | 19:43.2 | 1:58.3 | ||
| 249 | Simon Burger | 35 | GER | 19:43.8 | 1:58.3 | ||
| 250 | Steve Weiner | 55 | Newton, MA | USA | 19:44.3 | 1:58.4 |