Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
350 Stephen King 31 USA 20:22.4 2:02.2
352 pierpax 888 59 SUI 20:23.0 2:02.3
353 Bob Tomassi 53 USA 20:23.6 2:02.3
354 Marco Sturm 52 GER 20:23.7 2:02.3
355 Adam Spiegler 40 USA 20:24.6 2:02.4
356 Gary Richardson 42 CAN 20:24.7 2:02.4
357 Mark Long 48 USA 20:24.8 2:02.4
358 Patryk Mazur 43 POL 20:25.4 2:02.5
358 Reid Sousek 46 USA 20:25.4 2:02.5
360 Herbert Hessels 65 NED 20:26.1 2:02.6
360 Jeremy Freeman 45 USA 20:26.1 2:02.6
362 Craig Thompson 57 USA 20:26.4 2:02.6
363 Ariel Carini 50 ARG 20:26.9 2:02.6
364 Alon Oz 43 ISR 20:27.1 2:02.7
365 Thomas Paley 32 GBR 20:27.6 2:02.7
366 Lewis O’Brien 23 GBR 20:27.9 2:02.7
367 Márcio Alencar 48 BRA 20:28.0 2:02.8
368 Robin Henriet 33 NED 20:28.3 2:02.8
369 Jean-Luc Fenoux 58 FRA 20:28.4 2:02.8
369 Ale Strega 47 USA 20:28.4 2:02.8
371 Brendan Tullson 31 USA 20:30.3 2:03.0
372 Michael Longshaw 39 GBR 20:30.7 2:03.0
372 Ryan W 51 USA 20:30.7 2:03.0
374 Wilson C 33 USA 20:31.1 2:03.1
375 Jean Garin 56 FRA 20:31.2 2:03.1
376 Joosep Pärn 29 EST 20:31.3 2:03.1
377 Charles Pybus 58 GBR 20:31.8 2:03.1
378 Holger Wöhle 55 GER 20:32.2 2:03.2
378 dl cai 46 CHN 20:32.2 2:03.2
380 FerDel Mittermeier 31 GER 20:32.7 2:03.2
381 Matthew Lombardi 59 USA 20:33.1 2:03.3
382 Andrew Wallis 56 GBR 20:33.2 2:03.3
383 Leonid Kelner 38 CAN 20:34.0 2:03.4
384 Elijah Roberts 66 USA 20:34.1 2:03.4
385 Mustafa Mahmood Aga 37 GER 20:34.8 2:03.4
386 Anthony Jones 42 GBR 20:35.1 2:03.5
386 Floyd Mund 44 CAN 20:35.1 2:03.5
388 Daniel Brown 43 GBR 20:35.3 2:03.5
389 zekang c 29 CHN 20:35.5 2:03.5
390 William Veguilla 50 PUR 20:35.6 2:03.5
390 Clint Kelly 52 CAN 20:35.6 2:03.5
392 David Hattis 63 USA 20:37.1 2:03.7
392 William Winger 37 USA 20:37.1 2:03.7
394 David Jensen 46 USA 20:37.2 2:03.7
395 Matt Price 34 GBR 20:37.3 2:03.7
395 Myles Chase 38 USA 20:37.3 2:03.7
395 Tomas Andreu 60 ESP 20:37.3 2:03.7
398 Yow GimYong 34 MAS 20:37.8 2:03.7
399 Joe Doaks 47 CAN 20:37.9 2:03.7
400 Will Cellar 31 USA 20:38.0 2:03.8