Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
350 | Stephen King | 31 | USA | U.S. Navy | 20:22.4 | 2:02.2 | |
352 | pierpax 888 | 59 | SUI | Italian Carabinieri | 20:23.0 | 2:02.3 | |
353 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 20:23.6 | 2:02.3 |
354 | Marco Sturm | 52 | Berlin | GER | 20:23.7 | 2:02.3 | |
355 | Adam Spiegler | 40 | USA | 20:24.6 | 2:02.4 | ||
356 | Gary Richardson | 42 | CAN | Gravity Laboratory | 20:24.7 | 2:02.4 | |
357 | Mark Long | 48 | USA | 20:24.8 | 2:02.4 | ||
358 | Patryk Mazur | 43 | Grodzisk Mazowiecki | POL | 20:25.4 | 2:02.5 | |
358 | Reid Sousek | 46 | USA | 20:25.4 | 2:02.5 | ||
360 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 20:26.1 | 2:02.6 | |
360 | Jeremy Freeman | 45 | Frisco, TX | USA | 20:26.1 | 2:02.6 | |
362 | Craig Thompson | 57 | USA | 20:26.4 | 2:02.6 | ||
363 | Ariel Carini | 50 | San Miguel | ARG | 20:26.9 | 2:02.6 | |
364 | Alon Oz | 43 | haifa | ISR | 20:27.1 | 2:02.7 | |
365 | Thomas Paley | 32 | GBR | 20:27.6 | 2:02.7 | ||
366 | Lewis O’Brien | 23 | GBR | 20:27.9 | 2:02.7 | ||
367 | Márcio Alencar | 48 | Recife | BRA | 20:28.0 | 2:02.8 | |
368 | Robin Henriet | 33 | Grootebroek | NED | 20:28.3 | 2:02.8 | |
369 | Jean-Luc Fenoux | 58 | FRA | 20:28.4 | 2:02.8 | ||
369 | Ale Strega | 47 | FL | USA | 20:28.4 | 2:02.8 | |
371 | Brendan Tullson | 31 | USA | 20:30.3 | 2:03.0 | ||
372 | Michael Longshaw | 39 | GBR | 20:30.7 | 2:03.0 | ||
372 | Ryan W | 51 | CA | USA | 20:30.7 | 2:03.0 | |
374 | Wilson C | 33 | USA | 20:31.1 | 2:03.1 | ||
375 | Jean Garin | 56 | FRA | 20:31.2 | 2:03.1 | ||
376 | Joosep Pärn | 29 | EST | 20:31.3 | 2:03.1 | ||
377 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 20:31.8 | 2:03.1 |
378 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 20:32.2 | 2:03.2 | |
378 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 20:32.2 | 2:03.2 |
380 | FerDel Mittermeier | 31 | GER | 20:32.7 | 2:03.2 | ||
381 | Matthew Lombardi | 59 | Seattle, WA | USA | 20:33.1 | 2:03.3 | |
382 | Andrew Wallis | 56 | Bristol | GBR | 20:33.2 | 2:03.3 | |
383 | Leonid Kelner | 38 | Montreal, QC | CAN | 20:34.0 | 2:03.4 | |
384 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 20:34.1 | 2:03.4 |
385 | Mustafa Mahmood Aga | 37 | GER | 20:34.8 | 2:03.4 | ||
386 | Anthony Jones | 42 | Hereford | GBR | 20:35.1 | 2:03.5 | |
386 | Floyd Mund | 44 | CAN | 20:35.1 | 2:03.5 | ||
388 | Daniel Brown | 43 | GBR | 20:35.3 | 2:03.5 | ||
389 | zekang c | 29 | CHN | 20:35.5 | 2:03.5 | ||
390 | William Veguilla | 50 | PUR | 20:35.6 | 2:03.5 | ||
390 | Clint Kelly | 52 | CAN | 20:35.6 | 2:03.5 | ||
392 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:37.1 | 2:03.7 |
392 | William Winger | 37 | ME | USA | 20:37.1 | 2:03.7 | |
394 | David Jensen | 46 | USA | 20:37.2 | 2:03.7 | ||
395 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 20:37.3 | 2:03.7 |
395 | Myles Chase | 38 | USA | 20:37.3 | 2:03.7 | ||
395 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 20:37.3 | 2:03.7 |
398 | Yow GimYong | 34 | MAS | 20:37.8 | 2:03.7 | ||
399 | Joe Doaks | 47 | CAN | 20:37.9 | 2:03.7 | ||
400 | Will Cellar | 31 | USA | 20:38.0 | 2:03.8 |