Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Edoardo Ghelardi | 34 | ITA | 20:21.6 | 2:02.1 | ||
| 352 | Dave Taylor | 43 | GBR | 20:22.4 | 2:02.2 | ||
| 352 | Stephen King | 31 | USA | U.S. Navy | 20:22.4 | 2:02.2 | |
| 354 | pierpax 888 | 59 | SUI | Italian Carabinieri | 20:23.0 | 2:02.3 | |
| 355 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 20:23.6 | 2:02.3 |
| 356 | Marco Sturm | 52 | Berlin | GER | 20:23.7 | 2:02.3 | |
| 357 | Adam Spiegler | 40 | USA | 20:24.6 | 2:02.4 | ||
| 358 | Gary Richardson | 42 | CAN | Gravity Laboratory | 20:24.7 | 2:02.4 | |
| 359 | Mark Long | 48 | USA | 20:24.8 | 2:02.4 | ||
| 360 | Patryk Mazur | 43 | Grodzisk Mazowiecki | POL | 20:25.4 | 2:02.5 | |
| 360 | Reid Sousek | 46 | USA | 20:25.4 | 2:02.5 | ||
| 362 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 20:26.1 | 2:02.6 |
| 362 | Jeremy Freeman | 45 | Frisco, TX | USA | 20:26.1 | 2:02.6 | |
| 364 | Craig Thompson | 57 | USA | 20:26.4 | 2:02.6 | ||
| 365 | Ariel Carini | 50 | San Miguel | ARG | 20:26.9 | 2:02.6 | |
| 366 | Alon Oz | 43 | haifa | ISR | 20:27.1 | 2:02.7 | |
| 367 | Thomas Paley | 32 | GBR | 20:27.6 | 2:02.7 | ||
| 368 | Lewis O’Brien | 23 | GBR | 20:27.9 | 2:02.7 | ||
| 369 | Márcio Alencar | 48 | Recife | BRA | 20:28.0 | 2:02.8 | |
| 370 | Robin Henriet | 33 | Grootebroek | NED | 20:28.3 | 2:02.8 | |
| 371 | Jean-Luc Fenoux | 58 | FRA | 20:28.4 | 2:02.8 | ||
| 371 | Ale Strega | 47 | FL | USA | 20:28.4 | 2:02.8 | |
| 373 | Brendan Tullson | 31 | USA | 20:30.3 | 2:03.0 | ||
| 374 | Michael Longshaw | 39 | GBR | 20:30.7 | 2:03.0 | ||
| 374 | Ryan W | 51 | CA | USA | 20:30.7 | 2:03.0 | |
| 376 | Wilson C | 33 | USA | 20:31.1 | 2:03.1 | ||
| 377 | Jean Garin | 56 | FRA | 20:31.2 | 2:03.1 | ||
| 378 | Joosep Pärn | 29 | EST | 20:31.3 | 2:03.1 | ||
| 379 | Charles Pybus | 58 | Maidenhead | GBR | Eton Vikings | 20:31.8 | 2:03.1 |
| 380 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 20:32.2 | 2:03.2 | |
| 380 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 20:32.2 | 2:03.2 |
| 382 | FerDel Mittermeier | 31 | GER | 20:32.7 | 2:03.2 | ||
| 383 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 20:33.1 | 2:03.3 |
| 384 | Andrew Wallis | 56 | Bristol | GBR | 20:33.2 | 2:03.3 | |
| 385 | Leonid Kelner | 38 | Montreal, QC | CAN | 20:34.0 | 2:03.4 | |
| 386 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 20:34.1 | 2:03.4 |
| 387 | Mustafa Mahmood Aga | 37 | GER | 20:34.8 | 2:03.4 | ||
| 388 | Anthony Jones | 42 | Hereford | GBR | 20:35.1 | 2:03.5 | |
| 388 | Floyd Mund | 44 | CAN | 20:35.1 | 2:03.5 | ||
| 390 | Daniel Brown | 43 | GBR | 20:35.3 | 2:03.5 | ||
| 391 | zekang c | 29 | CHN | 20:35.5 | 2:03.5 | ||
| 392 | William Veguilla | 50 | PUR | 20:35.6 | 2:03.5 | ||
| 392 | Clint Kelly | 52 | CAN | 20:35.6 | 2:03.5 | ||
| 394 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 20:37.1 | 2:03.7 |
| 394 | William Winger | 37 | ME | USA | 20:37.1 | 2:03.7 | |
| 396 | David Jensen | 46 | USA | 20:37.2 | 2:03.7 | ||
| 397 | Matt Price | 34 | Cotswolds | GBR | Oriel College, Oxford | 20:37.3 | 2:03.7 |
| 397 | Myles Chase | 38 | USA | 20:37.3 | 2:03.7 | ||
| 397 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 20:37.3 | 2:03.7 |
| 400 | Yow GimYong | 34 | MAS | 20:37.8 | 2:03.7 |