Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Stephen King	31		USA	U.S. Navy	20:22.4	2:02.2
352	pierpax 888	59		SUI	Italian Carabinieri	20:23.0	2:02.3
353	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	20:23.6	2:02.3
354	Marco Sturm	52	Berlin	GER		20:23.7	2:02.3
355	Adam Spiegler	40		USA		20:24.6	2:02.4
356	Gary Richardson	42		CAN	Gravity Laboratory	20:24.7	2:02.4
357	Mark Long	48		USA		20:24.8	2:02.4
358	Patryk Mazur	43	Grodzisk Mazowiecki	POL		20:25.4	2:02.5
358	Reid Sousek	46		USA		20:25.4	2:02.5
360	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	20:26.1	2:02.6
360	Jeremy Freeman	45	Frisco, TX	USA		20:26.1	2:02.6
362	Craig Thompson	57		USA		20:26.4	2:02.6
363	Ariel Carini	50	San Miguel	ARG		20:26.9	2:02.6
364	Alon Oz	43	haifa	ISR		20:27.1	2:02.7
365	Thomas Paley	32		GBR		20:27.6	2:02.7
366	Lewis O’Brien	23		GBR		20:27.9	2:02.7
367	Márcio Alencar	48	Recife	BRA		20:28.0	2:02.8
368	Robin Henriet	33	Grootebroek	NED		20:28.3	2:02.8
369	Jean-Luc Fenoux	58		FRA		20:28.4	2:02.8
369	Ale Strega	47	FL	USA		20:28.4	2:02.8
371	Brendan Tullson	31		USA		20:30.3	2:03.0
372	Michael Longshaw	39		GBR		20:30.7	2:03.0
372	Ryan W	51	CA	USA		20:30.7	2:03.0
374	Wilson C	33		USA		20:31.1	2:03.1
375	Jean Garin	56		FRA		20:31.2	2:03.1
376	Joosep Pärn	29		EST		20:31.3	2:03.1
377	Charles Pybus	58	Maidenhead	GBR	Eton Vikings	20:31.8	2:03.1
378	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	20:32.2	2:03.2
378	dl cai	46	chengdu	CHN	China Indoor Rowers	20:32.2	2:03.2
380	FerDel Mittermeier	31		GER		20:32.7	2:03.2
381	Matthew Lombardi	59	Seattle, WA	USA		20:33.1	2:03.3
382	Andrew Wallis	56	Bristol	GBR		20:33.2	2:03.3
383	Leonid Kelner	38	Montreal, QC	CAN		20:34.0	2:03.4
384	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	20:34.1	2:03.4
385	Mustafa Mahmood Aga	37		GER		20:34.8	2:03.4
386	Anthony Jones	42	Hereford	GBR		20:35.1	2:03.5
386	Floyd Mund	44		CAN		20:35.1	2:03.5
388	Daniel Brown	43		GBR		20:35.3	2:03.5
389	zekang c	29		CHN		20:35.5	2:03.5
390	William Veguilla	50		PUR		20:35.6	2:03.5
390	Clint Kelly	52		CAN		20:35.6	2:03.5
392	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	20:37.1	2:03.7
392	William Winger	37	ME	USA		20:37.1	2:03.7
394	David Jensen	46		USA		20:37.2	2:03.7
395	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	20:37.3	2:03.7
395	Myles Chase	38		USA		20:37.3	2:03.7
395	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	20:37.3	2:03.7
398	Yow GimYong	34		MAS		20:37.8	2:03.7
399	Joe Doaks	47		CAN		20:37.9	2:03.7
400	Will Cellar	31		USA		20:38.0	2:03.8