Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Lizzie Goodburn | 43 | GBR | 21:12.3 | 2:07.2 | ||
| 502 | Zachary Johnson | 42 | IRL | 21:12.4 | 2:07.2 | ||
| 503 | Mike Wagner | 48 | USA | 21:12.6 | 2:07.2 | ||
| 504 | Paul Nicholson | 60 | GBR | 21:13.3 | 2:07.3 | ||
| 505 | Hans Pesch | 54 | GER | 21:13.7 | 2:07.3 | ||
| 505 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 21:13.7 | 2:07.3 |
| 507 | Nate Frary | 44 | USA | 21:14.0 | 2:07.4 | ||
| 508 | Adam Womelsdorf | 58 | USA | 21:14.2 | 2:07.4 | ||
| 509 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 21:14.3 | 2:07.4 | |
| 509 | Colin Court | 59 | GBR | 21:14.3 | 2:07.4 | ||
| 511 | François Nassiet | - | FRA | 21:15.6 | 2:07.5 | ||
| 512 | Gemma Ives | 38 | GBR | 21:15.7 | 2:07.5 | ||
| 513 | Jeffrey Hughes | 64 | Saratoga Springs , NY | USA | Navy Old Goats | 21:15.9 | 2:07.5 |
| 514 | Joe Hampton | 41 | OR | USA | 21:16.2 | 2:07.6 | |
| 514 | James Cassidy | 57 | USA | 21:16.2 | 2:07.6 | ||
| 516 | Siegfried Karjetta | 69 | GER | 21:16.3 | 2:07.6 | ||
| 517 | Martin Renner | 57 | GER | 21:16.7 | 2:07.6 | ||
| 518 | Jason - | 39 | CAN | 21:17.1 | 2:07.7 | ||
| 519 | Jon Shaer | 50 | Needham | USA | 21:17.2 | 2:07.7 | |
| 520 | 재호 성 | 30 | KOR | 21:17.3 | 2:07.7 | ||
| 520 | Julie Bastide | 32 | FRA | 21:17.3 | 2:07.7 | ||
| 522 | Cory Bradshaw | 50 | Sterling, IL | USA | 21:17.7 | 2:07.7 | |
| 523 | Chuck Hodges | 57 | Tulsa, OK | USA | 21:18.7 | 2:07.8 | |
| 524 | Tommy Raffo | 55 | Jonesboro, AR | USA | 21:18.8 | 2:07.8 | |
| 525 | Christophe PERROCHE | 47 | TOURS | FRA | 21:19.1 | 2:07.9 | |
| 526 | Corbin Fowler | 27 | AUT | 21:19.3 | 2:07.9 | ||
| 526 | Ogier J | 35 | CHN | 21:19.3 | 2:07.9 | ||
| 528 | Da Ke | 43 | GER | 21:20.3 | 2:08.0 | ||
| 529 | Mikhail Suzi | 47 | EST | 21:21.4 | 2:08.1 | ||
| 530 | Matt Radkie | 37 | AB | CAN | 21:22.2 | 2:08.2 | |
| 531 | Andreas Schraft | 64 | Winterthur | SUI | SOUL ROW | 21:23.0 | 2:08.3 |
| 532 | Paul Leachko | 59 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 21:23.1 | 2:08.3 |
| 533 | Rich Feibelman | 44 | USA | 21:23.6 | 2:08.3 | ||
| 534 | Mark Schumann | - | Melbourne, VIC | AUS | 21:24.1 | 2:08.4 | |
| 535 | Mark Gillard | 61 | Kenilworth | GBR | 21:24.3 | 2:08.4 | |
| 535 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 21:24.3 | 2:08.4 | |
| 537 | Robyn Amiel | 40 | CAN | 21:24.5 | 2:08.4 | ||
| 538 | Cvie Ru | 43 | Oradea | ROU | 21:24.6 | 2:08.4 | |
| 539 | Sanjay Chugh | 45 | GBR | 21:24.9 | 2:08.4 | ||
| 540 | Paul Bradshaw | 49 | GBR | 21:25.1 | 2:08.5 | ||
| 541 | Matthew Boyle | 42 | San Diego, CA | USA | 21:26.3 | 2:08.6 | |
| 542 | Willem Hage | 72 | Almere | NED | 21:26.4 | 2:08.6 | |
| 543 | Alexandra Herzan | 64 | USA | 21:27.3 | 2:08.7 | ||
| 544 | Nate Russell | 47 | USA | 21:27.6 | 2:08.7 | ||
| 544 | Gabriel Szejnblum | 64 | Capital Federal | ARG | Tiger Boat Club | 21:27.6 | 2:08.7 |
| 546 | Joshua Cohen | 52 | JPN | 21:27.9 | 2:08.7 | ||
| 547 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:28.1 | 2:08.8 |
| 548 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 21:28.3 | 2:08.8 |
| 549 | Hyunseung Lee | 42 | KOR | 21:28.9 | 2:08.8 | ||
| 549 | Marcin Muzyka | 48 | POL | 21:28.9 | 2:08.8 |