Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Hyunseung Lee	42		KOR		21:28.9	2:08.8
551	Marcin Muzyka	48		POL		21:28.9	2:08.8
553	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	21:30.2	2:09.0
554	Rostislav Gr	52		AIN		21:30.4	2:09.0
555	Steve McCain	40		USA		21:30.9	2:09.0
556	Thibaut Bodart	47		BEL		21:31.0	2:09.1
556	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	21:31.0	2:09.1
558	Carsten Kryger	61		DEN		21:31.3	2:09.1
559	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	21:32.6	2:09.2
560	Channy Tremblay	49		CAN		21:32.7	2:09.2
561	Eric Lhoir	43	Jurbise	BEL		21:33.2	2:09.3
562	Bob Jones	55	IA	USA		21:33.5	2:09.3
563	Fritz Markeli	54		CAN		21:33.7	2:09.3
564	Adam G	64	CA	USA		21:34.1	2:09.4
565	Matthew Biggar	47	Ajax, ON	CAN		21:34.6	2:09.4
566	Chelsea Ramirez	32		USA		21:34.7	2:09.4
567	Marcin Zarychta	43		POL		21:35.1	2:09.5
568	Deborah White	52	MI	USA		21:35.6	2:09.5
569	Marion Hope	54	London	GBR		21:36.1	2:09.6
570	Jorge Gutiérrez	48	Rennes	FRA		21:36.5	2:09.6
571	Jonas Martinsen	21		NOR		21:37.3	2:09.7
572	Lesley Burg	36		USA		21:37.4	2:09.7
573	First Last	40		AUS		21:37.8	2:09.7
574	Brenda Beaudette	58	St Andrews W, ON	CAN		21:38.5	2:09.8
575	Mark Kepke	61	Cary, NC	USA		21:39.2	2:09.9
576	Gordon Cooper	54	Glossop	GBR		21:39.5	2:09.9
577	Jonathan Frost	42		CAN		21:39.6	2:09.9
578	Marco Corroto	63	Delaware, OH-IO, OH	USA		21:40.0	2:10.0
579	Harry Eirik Hanssen	50		NOR		21:40.5	2:10.0
580	Stephen Parris	48		USA		21:41.2	2:10.1
581	William Hyson	51	Whitby , ON	CAN		21:41.5	2:10.1
582	Mitchell Stevens	56	MI	USA		21:41.6	2:10.1
583	Matt Ranalli	44		USA		21:42.0	2:10.2
584	Ingeborg Christoffersen	39		NOR		21:42.1	2:10.2
585	Jason Raver	41		USA		21:42.3	2:10.2
586	Josh Morse	55		USA		21:42.6	2:10.2
587	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	21:43.6	2:10.3
588	R2 M2	54		USA		21:43.8	2:10.3
589	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	21:44.5	2:10.4
590	BC Adams	66	Chichester	GBR		21:44.7	2:10.4
591	Connor Steinmetz	25		USA		21:45.0	2:10.5
592	Jeff Shanahan	65		USA	The Diamonds (Over Sixties Erging Group)	21:45.5	2:10.5
593	T. Geyer	63	Purcellville, VA	USA		21:45.8	2:10.5
594	Dominik Leitner	32		AUT		21:45.9	2:10.5
595	Mike Kunczt	57	Greenwood, IN	USA		21:46.3	2:10.6
596	Tori Gandy	31		CAN		21:46.5	2:10.6
597	Teddy Huyck	45		USA		21:47.3	2:10.7
598	Carrie Chapman	45		USA		21:47.5	2:10.7
599	Bill Moloney	63	Chattanooga, TN	USA	Darkhorse Rowing	21:47.7	2:10.7
599	ilya tkachenkov	33		AIN		21:47.7	2:10.7