Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
551 Corinne Menzies 63 GBR 21:30.2 2:09.0
552 Rostislav Gr 52 UNAFF 21:30.4 2:09.0
553 Steve McCain 40 USA 21:30.9 2:09.0
554 Thibaut Bodart 47 BEL 21:31.0 2:09.1
554 Will Baird 19 USA 21:31.0 2:09.1
556 Carsten Kryger 61 DEN 21:31.3 2:09.1
557 Alexander Weiss 34 USA 21:32.6 2:09.2
558 Channy Tremblay 49 CAN 21:32.7 2:09.2
559 Eric Lhoir 43 BEL 21:33.2 2:09.3
560 Bob Jones 55 USA 21:33.5 2:09.3
561 Fritz Markeli 54 CAN 21:33.7 2:09.3
562 Adam G 64 USA 21:34.1 2:09.4
563 Matthew Biggar 47 CAN 21:34.6 2:09.4
564 Chelsea Ramirez 32 USA 21:34.7 2:09.4
565 Marcin Zarychta 43 POL 21:35.1 2:09.5
566 Deborah White 52 USA 21:35.6 2:09.5
567 Marion Hope 54 GBR 21:36.1 2:09.6
568 Jorge Gutiérrez 48 FRA 21:36.5 2:09.6
569 Jonas Martinsen 21 NOR 21:37.3 2:09.7
570 Lesley Burg 36 USA 21:37.4 2:09.7
571 First Last 40 AUS 21:37.8 2:09.7
572 Brenda Beaudette 58 CAN 21:38.5 2:09.8
573 Mark Kepke 61 USA 21:39.2 2:09.9
574 Gordon Cooper 54 GBR 21:39.5 2:09.9
575 Jonathan Frost 42 CAN 21:39.6 2:09.9
576 Marco Corroto 63 USA 21:40.0 2:10.0
577 Harry Eirik Hanssen 50 NOR 21:40.5 2:10.0
578 Stephen Parris 48 USA 21:41.2 2:10.1
579 William Hyson 51 CAN 21:41.5 2:10.1
580 Mitchell Stevens 56 USA 21:41.6 2:10.1
581 Matt Ranalli 44 USA 21:42.0 2:10.2
582 Ingeborg Christoffersen 39 NOR 21:42.1 2:10.2
583 Jason Raver 41 USA 21:42.3 2:10.2
584 Josh Morse 55 USA 21:42.6 2:10.2
585 David Martin 57 AUS 21:43.6 2:10.3
586 R2 M2 54 USA 21:43.8 2:10.3
587 Gunnar Naucler 51 SWE 21:44.5 2:10.4
588 BC Adams 66 GBR 21:44.7 2:10.4
589 Connor Steinmetz 25 USA 21:45.0 2:10.5
590 Jeff Shanahan 65 USA 21:45.5 2:10.5
591 T. Geyer 63 USA 21:45.8 2:10.5
592 Dominik Leitner 32 AUT 21:45.9 2:10.5
593 Mike Kunczt 57 USA 21:46.3 2:10.6
594 Tori Gandy 31 CAN 21:46.5 2:10.6
595 Teddy Huyck 45 USA 21:47.3 2:10.7
596 Carrie Chapman 45 USA 21:47.5 2:10.7
597 Bill Moloney 63 USA 21:47.7 2:10.7
597 ilya tkachenkov 33 UNAFF 21:47.7 2:10.7
599 Louis Hesbrook 44 GBR 21:48.7 2:10.8
599 Kris Presnell 49 USA 21:48.7 2:10.8