Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Marcin Muzyka | 48 | POL | 21:28.9 | 2:08.8 | ||
| 552 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 21:30.2 | 2:09.0 | |
| 553 | Rostislav Gr | 52 | AIN | 21:30.4 | 2:09.0 | ||
| 554 | Steve McCain | 40 | USA | 21:30.9 | 2:09.0 | ||
| 555 | Thibaut Bodart | 47 | BEL | 21:31.0 | 2:09.1 | ||
| 555 | Will Baird | 19 | Watewrtown | USA | 1000 Islands Rowing Club | 21:31.0 | 2:09.1 |
| 557 | Carsten Kryger | 61 | DEN | 21:31.3 | 2:09.1 | ||
| 558 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 21:32.6 | 2:09.2 |
| 559 | Channy Tremblay | 49 | CAN | 21:32.7 | 2:09.2 | ||
| 560 | Eric Lhoir | 43 | Jurbise | BEL | 21:33.2 | 2:09.3 | |
| 561 | Bob Jones | 55 | IA | USA | 21:33.5 | 2:09.3 | |
| 562 | Fritz Markeli | 54 | CAN | 21:33.7 | 2:09.3 | ||
| 563 | Adam G | 64 | CA | USA | 21:34.1 | 2:09.4 | |
| 564 | Matthew Biggar | 47 | Ajax, ON | CAN | 21:34.6 | 2:09.4 | |
| 565 | Chelsea Ramirez | 32 | USA | 21:34.7 | 2:09.4 | ||
| 566 | Marcin Zarychta | 43 | POL | 21:35.1 | 2:09.5 | ||
| 567 | Deborah White | 52 | MI | USA | 21:35.6 | 2:09.5 | |
| 568 | Marion Hope | 54 | London | GBR | 21:36.1 | 2:09.6 | |
| 569 | Jorge Gutiérrez | 48 | Rennes | FRA | 21:36.5 | 2:09.6 | |
| 570 | Jonas Martinsen | 21 | NOR | 21:37.3 | 2:09.7 | ||
| 571 | Lesley Burg | 36 | USA | 21:37.4 | 2:09.7 | ||
| 572 | First Last | 40 | AUS | 21:37.8 | 2:09.7 | ||
| 573 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 21:38.5 | 2:09.8 | |
| 574 | Mark Kepke | 61 | Cary, NC | USA | 21:39.2 | 2:09.9 | |
| 575 | Gordon Cooper | 54 | Glossop | GBR | 21:39.5 | 2:09.9 | |
| 576 | Jonathan Frost | 42 | CAN | 21:39.6 | 2:09.9 | ||
| 577 | Marco Corroto | 63 | Delaware, OH, OH | USA | 21:40.0 | 2:10.0 | |
| 578 | Harry Eirik Hanssen | 50 | NOR | 21:40.5 | 2:10.0 | ||
| 579 | Stephen Parris | 48 | USA | 21:41.2 | 2:10.1 | ||
| 580 | William Hyson | 51 | Whitby , ON | CAN | 21:41.5 | 2:10.1 | |
| 581 | Mitchell Stevens | 56 | MI | USA | 21:41.6 | 2:10.1 | |
| 582 | Matt Ranalli | 44 | USA | 21:42.0 | 2:10.2 | ||
| 583 | Ingeborg Christoffersen | 39 | NOR | 21:42.1 | 2:10.2 | ||
| 584 | Jason Raver | 41 | USA | 21:42.3 | 2:10.2 | ||
| 585 | Josh Morse | 55 | USA | 21:42.6 | 2:10.2 | ||
| 586 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 21:43.6 | 2:10.3 |
| 587 | R2 M2 | 54 | USA | 21:43.8 | 2:10.3 | ||
| 588 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 21:44.5 | 2:10.4 |
| 589 | BC Adams | 66 | Chichester | GBR | 21:44.7 | 2:10.4 | |
| 590 | Connor Steinmetz | 25 | USA | 21:45.0 | 2:10.5 | ||
| 591 | Jeff Shanahan | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:45.5 | 2:10.5 | |
| 592 | T. Geyer | 63 | Purcellville, VA | USA | 21:45.8 | 2:10.5 | |
| 593 | Dominik Leitner | 32 | AUT | 21:45.9 | 2:10.5 | ||
| 594 | Mike Kunczt | 57 | Greenwood, IN | USA | 21:46.3 | 2:10.6 | |
| 595 | Tori Gandy | 31 | CAN | 21:46.5 | 2:10.6 | ||
| 596 | Teddy Huyck | 45 | USA | 21:47.3 | 2:10.7 | ||
| 597 | Carrie Chapman | 45 | USA | 21:47.5 | 2:10.7 | ||
| 598 | Bill Moloney | 63 | Chattanooga, TN | USA | Darkhorse Rowing | 21:47.7 | 2:10.7 |
| 598 | ilya tkachenkov | 33 | AIN | 21:47.7 | 2:10.7 | ||
| 600 | Louis Hesbrook | 44 | Portadown | GBR | 21:48.7 | 2:10.8 |