Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
701 Marc Kashinsky 75 USA 22:27.1 2:14.7
702 Bryan Harvey 54 GBR 22:27.2 2:14.7
702 Kelly Steiny 51 USA 22:27.2 2:14.7
704 Rhonda Bostick 66 USA 22:27.4 2:14.7
705 Kevin Daugherty 36 USA 22:28.0 2:14.8
706 Ben Wiederholt 31 USA 22:28.7 2:14.8
707 batman doe 49 FRA 22:31.1 2:15.1
708 John S 35 USA 22:32.0 2:15.2
709 Stephan Freitag 41 GER 22:32.2 2:15.2
710 Uwe Koch 60 GER 22:32.4 2:15.2
711 Frens K 23 NED 22:32.7 2:15.2
712 Richard Strauss 53 AUT 22:32.8 2:15.2
713 Dan Chayes 62 USA 22:32.9 2:15.2
714 Benjamin Humphrey 32 GBR 22:33.3 2:15.3
715 Gabi Meier 62 GER 22:33.9 2:15.3
716 Mike Rudy 43 USA 22:34.4 2:15.4
717 M G 37 GBR 22:34.8 2:15.4
718 Ian Matthews 63 GBR 22:35.3 2:15.5
718 Alexander Borgwardt 39 GER 22:35.3 2:15.5
720 LE YI 41 CHN 22:35.6 2:15.5
720 Dan P 51 GER 22:35.6 2:15.5
722 Markus Houben 57 AUT 22:36.2 2:15.6
723 Yazeed Farhan I Alfarhan 36 KSA 22:36.7 2:15.6
723 Sanders MacDonald 43 GBR 22:36.7 2:15.6
725 A Toledo 46 CAN 22:37.5 2:15.7
726 Ken Bolton 67 USA 22:37.7 2:15.7
727 Piotr Papuzinski 70 USA 22:38.0 2:15.8
728 준영 홍 35 KOR 22:38.2 2:15.8
729 Allis Rundell 50 SWE 22:38.5 2:15.8
729 Nicolai Ellis - USA 22:38.5 2:15.8
731 Steven Duroe 71 GBR 22:40.3 2:16.0
732 Peter Doelder de 70 NED 22:40.7 2:16.0
733 Seung Yeon Kim 44 KOR 22:41.1 2:16.1
734 Vegard Schoyen 50 NOR 22:41.5 2:16.1
735 Sue Fondrie 58 USA 22:42.4 2:16.2
736 Dan Vatsky 51 USA 22:42.5 2:16.2
737 Frank Johannsen 45 GER 22:42.8 2:16.2
738 Jon Harris 62 GBR 22:43.0 2:16.3
739 Anica Lancuski 37 ISR 22:43.2 2:16.3
740 sian french 51 GBR 22:43.4 2:16.3
741 Lory Masters 47 GRE 22:43.8 2:16.3
742 michel denis 62 BEL 22:43.9 2:16.3
742 Stephen Marshall 60 GBR 22:43.9 2:16.3
744 Richard Starkie 56 GBR 22:44.1 2:16.4
745 Ben Dederich 29 USA 22:44.8 2:16.4
746 John White 67 GBR 22:45.0 2:16.5
746 Bizet Tatiana 44 FRA 22:45.0 2:16.5
748 KATHERINE WICKS 39 USA 22:46.3 2:16.6
748 Heather Singler 43 USA 22:46.3 2:16.6
750 Rob Bosch 35 NED 22:46.5 2:16.6