Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 22:27.1 | 2:14.7 |
702 | Bryan Harvey | 54 | GBR | 22:27.2 | 2:14.7 | ||
702 | Kelly Steiny | 51 | USA | 22:27.2 | 2:14.7 | ||
704 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 22:27.4 | 2:14.7 |
705 | Kevin Daugherty | 36 | USA | 22:28.0 | 2:14.8 | ||
706 | Ben Wiederholt | 31 | USA | 22:28.7 | 2:14.8 | ||
707 | batman doe | 49 | FRA | 22:31.1 | 2:15.1 | ||
708 | John S | 35 | USA | 22:32.0 | 2:15.2 | ||
709 | Stephan Freitag | 41 | GER | 22:32.2 | 2:15.2 | ||
710 | Uwe Koch | 60 | GER | 22:32.4 | 2:15.2 | ||
711 | Frens K | 23 | NED | 22:32.7 | 2:15.2 | ||
712 | Richard Strauss | 53 | AUT | 22:32.8 | 2:15.2 | ||
713 | Dan Chayes | 62 | PA | USA | 22:32.9 | 2:15.2 | |
714 | Benjamin Humphrey | 32 | GBR | 22:33.3 | 2:15.3 | ||
715 | Gabi Meier | 62 | Mainburg | GER | Sportpark Au | 22:33.9 | 2:15.3 |
716 | Mike Rudy | 43 | Broomfield , CO | USA | 22:34.4 | 2:15.4 | |
717 | M G | 37 | GBR | 22:34.8 | 2:15.4 | ||
718 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 22:35.3 | 2:15.5 |
718 | Alexander Borgwardt | 39 | GER | 22:35.3 | 2:15.5 | ||
720 | LE YI | 41 | CHN | 22:35.6 | 2:15.5 | ||
720 | Dan P | 51 | GER | 22:35.6 | 2:15.5 | ||
722 | Markus Houben | 57 | Vienna | AUT | 50Plus | 22:36.2 | 2:15.6 |
723 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 22:36.7 | 2:15.6 | |
723 | Sanders MacDonald | 43 | GBR | 22:36.7 | 2:15.6 | ||
725 | A Toledo | 46 | CAN | 22:37.5 | 2:15.7 | ||
726 | Ken Bolton | 67 | Ventura, CA | USA | 22:37.7 | 2:15.7 | |
727 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:38.0 | 2:15.8 |
728 | 준영 홍 | 35 | KOR | 22:38.2 | 2:15.8 | ||
729 | Allis Rundell | 50 | Säffle | SWE | 22:38.5 | 2:15.8 | |
729 | Nicolai Ellis | - | USA | 22:38.5 | 2:15.8 | ||
731 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 22:40.3 | 2:16.0 |
732 | Peter Doelder de | 70 | Middelburg | NED | 22:40.7 | 2:16.0 | |
733 | Seung Yeon Kim | 44 | KOR | 22:41.1 | 2:16.1 | ||
734 | Vegard Schoyen | 50 | NOR | Garmin Connect | 22:41.5 | 2:16.1 | |
735 | Sue Fondrie | 58 | USA | 22:42.4 | 2:16.2 | ||
736 | Dan Vatsky | 51 | USA | 22:42.5 | 2:16.2 | ||
737 | Frank Johannsen | 45 | GER | 22:42.8 | 2:16.2 | ||
738 | Jon Harris | 62 | Rogerstone | GBR | 22:43.0 | 2:16.3 | |
739 | Anica Lancuski | 37 | ISR | 22:43.2 | 2:16.3 | ||
740 | sian french | 51 | GBR | 22:43.4 | 2:16.3 | ||
741 | Lory Masters | 47 | GRE | 22:43.8 | 2:16.3 | ||
742 | michel denis | 62 | Liege | BEL | 22:43.9 | 2:16.3 | |
742 | Stephen Marshall | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 22:43.9 | 2:16.3 | |
744 | Richard Starkie | 56 | GBR | 22:44.1 | 2:16.4 | ||
745 | Ben Dederich | 29 | USA | 22:44.8 | 2:16.4 | ||
746 | John White | 67 | GBR | 22:45.0 | 2:16.5 | ||
746 | Bizet Tatiana | 44 | FRA | 22:45.0 | 2:16.5 | ||
748 | KATHERINE WICKS | 39 | USA | 22:46.3 | 2:16.6 | ||
748 | Heather Singler | 43 | USA | 22:46.3 | 2:16.6 | ||
750 | Rob Bosch | 35 | NED | 22:46.5 | 2:16.6 |