Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:26.9	2:14.6
702	Bryan Harvey	54		GBR		22:27.2	2:14.7
702	Kelly Steiny	51		USA		22:27.2	2:14.7
702	Lara Steinauer	50		USA		22:27.2	2:14.7
705	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	22:27.4	2:14.7
706	Kevin Daugherty	36		USA		22:28.0	2:14.8
707	Ben Wiederholt	31		USA		22:28.7	2:14.8
708	batman doe	49		FRA		22:31.1	2:15.1
709	John S	35		USA		22:32.0	2:15.2
710	Stephan Freitag	41		GER		22:32.2	2:15.2
711	Uwe Koch	60		GER		22:32.4	2:15.2
712	Frens K	23		NED		22:32.7	2:15.2
713	Richard Strauss	53		AUT		22:32.8	2:15.2
714	Dan Chayes	62	PA	USA		22:32.9	2:15.2
715	Benjamin Humphrey	32		GBR		22:33.3	2:15.3
716	Gabi Meier	62	Mainburg	GER		22:33.9	2:15.3
717	Mike Rudy	43	Broomfield , CO	USA		22:34.4	2:15.4
718	M G	37		GBR		22:34.8	2:15.4
719	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	22:35.3	2:15.5
719	Alexander Borgwardt	39		GER		22:35.3	2:15.5
721	LE YI	41		CHN		22:35.6	2:15.5
721	Dan P	51		GER		22:35.6	2:15.5
723	Markus Houben	57	Vienna	AUT	50Plus	22:36.2	2:15.6
724	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		22:36.7	2:15.6
724	Sanders MacDonald	43		GBR		22:36.7	2:15.6
726	A Toledo	46		CAN		22:37.5	2:15.7
727	Ken Bolton	67	Ventura, CA	USA		22:37.7	2:15.7
728	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:38.0	2:15.8
729	준영 홍	35		KOR		22:38.2	2:15.8
730	Allis Rundell	50	Säffle	SWE		22:38.5	2:15.8
730	Nicolai Ellis	-		USA		22:38.5	2:15.8
732	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:40.3	2:16.0
733	Peter Doelder de	70	Middelburg	NED		22:40.7	2:16.0
734	Seung Yeon Kim	44		KOR		22:41.1	2:16.1
735	Vegard Schoyen	50		NOR	Garmin Connect	22:41.5	2:16.1
736	Sue Fondrie	58	WI	USA		22:42.4	2:16.2
737	Dan Vatsky	51		USA		22:42.5	2:16.2
738	Frank Johannsen	45		GER		22:42.8	2:16.2
739	Jon Harris	62	Rogerstone	GBR		22:43.0	2:16.3
740	Anica Lancuski	37		ISR		22:43.2	2:16.3
741	sian french	51		GBR		22:43.4	2:16.3
742	Lory Masters	47		GRE		22:43.8	2:16.3
743	michel denis	62	Liege	BEL		22:43.9	2:16.3
743	Stephen Marshall	60		GBR	The Diamonds (Over Sixties Erging Group)	22:43.9	2:16.3
745	Richard Starkie	56		GBR		22:44.1	2:16.4
746	Ben Dederich	29		USA		22:44.8	2:16.4
747	John White	67		GBR		22:45.0	2:16.5
747	Bizet Tatiana	44		FRA		22:45.0	2:16.5
749	KATHERINE WICKS	39		USA		22:46.3	2:16.6
749	Heather Singler	43		USA		22:46.3	2:16.6