Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Marc Forns | 35 | ESP | 23:03.8 | 2:18.3 | ||
802 | Jeff Ranta | 49 | CAN | Team Canada | 23:04.2 | 2:18.4 | |
803 | Bruno Flavier | 46 | FRA | 23:04.4 | 2:18.4 | ||
804 | Carlos Saucedo | 52 | Madison, WI | MEX | 23:04.7 | 2:18.4 | |
805 | Kenny Murdoch | 58 | FRA | 23:05.3 | 2:18.5 | ||
806 | Rob Blaszynski | 54 | USA | 23:05.4 | 2:18.5 | ||
807 | John Jordan | 32 | USA | 23:05.6 | 2:18.5 | ||
808 | Konstantinos Tziolas | 53 | GRE | 23:05.9 | 2:18.5 | ||
809 | James Reichart | 45 | USA | 23:06.1 | 2:18.6 | ||
810 | Thomas Souza | 36 | Fall River, MA | USA | 23:06.2 | 2:18.6 | |
811 | John Chambers | 51 | CO | USA | 23:06.6 | 2:18.6 | |
812 | Robert Jansen | 54 | NED | 23:06.7 | 2:18.6 | ||
813 | Mihai Pricochi | 34 | London | GBR | 23:06.8 | 2:18.6 | |
814 | Remo Sberna | 50 | ITA | 23:06.9 | 2:18.6 | ||
815 | mike messer | 44 | USA | 23:07.3 | 2:18.7 | ||
816 | Bhoovarahan Desikan | 55 | hong kong | HKG | 23:07.4 | 2:18.7 | |
816 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 23:07.4 | 2:18.7 | |
818 | Scott Phillips | 38 | GBR | 23:07.7 | 2:18.7 | ||
818 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 23:07.7 | 2:18.7 |
818 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 23:07.7 | 2:18.7 |
821 | Derrick Caruthers | 46 | USA | 23:08.9 | 2:18.8 | ||
822 | kelly russo | 35 | USA | 23:09.1 | 2:18.9 | ||
823 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 23:09.4 | 2:18.9 |
824 | Edward Hernandez | 28 | USA | 23:09.7 | 2:18.9 | ||
825 | Sarah Choyke | 35 | USA | 23:10.8 | 2:19.0 | ||
826 | C.Rohan Abbott | 58 | West Palm Beach, FL | USA | Darkhorse Rowing | 23:11.1 | 2:19.1 |
827 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 23:11.7 | 2:19.1 | |
828 | Allison Patterson | 53 | USA | 23:11.8 | 2:19.1 | ||
829 | Kyle Rafferty | 49 | USA | 23:12.1 | 2:19.2 | ||
830 | Brenda Barrett | 52 | USA | 23:12.2 | 2:19.2 | ||
831 | Diann Cote | 52 | USA | 23:12.7 | 2:19.2 | ||
832 | Thomas Balb | 51 | GER | 23:12.8 | 2:19.2 | ||
833 | Sarah Luty | 51 | Shropshire | GBR | 23:13.2 | 2:19.3 | |
834 | John Dabbar | 61 | Houston, TX | USA | SUNY Maritime College | 23:14.0 | 2:19.4 |
834 | Tom Wooldridge | 31 | GBR | 23:14.0 | 2:19.4 | ||
836 | Enoch Wei | 50 | New Taipeu | TPE | 23:14.8 | 2:19.4 | |
836 | Vivek Arora | 42 | USA | 23:14.8 | 2:19.4 | ||
838 | Brian Larson | 38 | NE | USA | 23:15.1 | 2:19.5 | |
839 | McGregor Ottley | 49 | Suwanee, GA | USA | Lake Lanier Rowing Club | 23:15.2 | 2:19.5 |
840 | Fri Kin | 49 | HUN | 23:16.0 | 2:19.6 | ||
841 | Onkel Bob | 45 | AUT | 23:16.1 | 2:19.6 | ||
841 | Niko Kivel | 44 | CAN | 23:16.1 | 2:19.6 | ||
843 | Damien Cullington | 44 | GBR | 23:16.2 | 2:19.6 | ||
844 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 23:18.1 | 2:19.8 |
845 | Catherine Chen | 27 | CHN | 23:18.7 | 2:19.8 | ||
846 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 23:18.9 | 2:19.8 |
847 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 23:19.7 | 2:19.9 |
848 | Alexa Osborne | 49 | Inverness-shire | GBR | 23:20.7 | 2:20.0 | |
849 | Jason Alexandre | 50 | Coventry, RI | USA | 23:20.8 | 2:20.0 | |
850 | Federica Bischeri | 44 | ITA | 23:21.5 | 2:20.1 |