Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	23:03.4	2:18.3
802	Jacob McGee	49		CAN		23:03.5	2:18.3
803	Marc Forns	35		ESP		23:03.8	2:18.3
804	Jeff Ranta	49		CAN	Team Canada	23:04.2	2:18.4
805	Bruno Flavier	46		FRA		23:04.4	2:18.4
806	Carlos Saucedo	52	Madison, WI	MEX		23:04.7	2:18.4
807	Kenny Murdoch	58		FRA		23:05.3	2:18.5
808	Rob Blaszynski	54		USA		23:05.4	2:18.5
809	John Jordan	32		USA		23:05.6	2:18.5
810	Konstantinos Tziolas	53		GRE		23:05.9	2:18.5
811	James Reichart	45		USA		23:06.1	2:18.6
812	Thomas Souza	36	Fall River, MA	USA		23:06.2	2:18.6
813	John Chambers	51	CO	USA		23:06.6	2:18.6
814	Robert Jansen	54		NED		23:06.7	2:18.6
815	Mihai Pricochi	34	London	GBR		23:06.8	2:18.6
816	Remo Sberna	50		ITA		23:06.9	2:18.6
817	mike messer	44		USA		23:07.3	2:18.7
818	Bhoovarahan Desikan	55	hong kong	HKG		23:07.4	2:18.7
818	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	23:07.4	2:18.7
820	Scott Phillips	38		GBR		23:07.7	2:18.7
820	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	23:07.7	2:18.7
820	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	23:07.7	2:18.7
823	Derrick Caruthers	46		USA		23:08.9	2:18.8
824	kelly russo	35		USA		23:09.1	2:18.9
825	FLOQUET JEAN-MARC	66	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	23:09.4	2:18.9
826	Edward Hernandez	28		USA		23:09.7	2:18.9
827	Sarah Choyke	35		USA		23:10.8	2:19.0
828	C.Rohan Abbott	58	West Palm Beach, FL	USA	Darkhorse Rowing	23:11.1	2:19.1
829	Mike Chernysh	40	Pittsburgh, PA	USA		23:11.7	2:19.1
830	Allison Patterson	53		USA		23:11.8	2:19.1
831	Kyle Rafferty	49		USA		23:12.1	2:19.2
832	Brenda Barrett	52		USA		23:12.2	2:19.2
833	Diann Cote	52		USA		23:12.7	2:19.2
834	Thomas Balb	51		GER		23:12.8	2:19.2
835	Sarah Luty	51		GBR		23:13.2	2:19.3
836	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	23:14.0	2:19.4
836	Tom Wooldridge	31		GBR		23:14.0	2:19.4
838	Enoch Wei	50	New Taipeu	TPE		23:14.8	2:19.4
838	Vivek Arora	42		USA		23:14.8	2:19.4
840	Brian Larson	38	NE	USA		23:15.1	2:19.5
841	McGregor Ottley	49	Suwanee, GA	USA	Lake Lanier Rowing Club	23:15.2	2:19.5
842	Fri Kin	49		HUN		23:16.0	2:19.6
843	Onkel Bob	45		AUT		23:16.1	2:19.6
843	Niko Kivel	44		CAN		23:16.1	2:19.6
845	Damien Cullington	44		GBR		23:16.2	2:19.6
846	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:18.1	2:19.8
847	Catherine Chen	27		CHN		23:18.7	2:19.8
848	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	23:18.9	2:19.8
849	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:19.7	2:19.9
850	Alexa Osborne	49	Inverness-shire	GBR		23:20.7	2:20.0