Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
801 Marc Forns 35 ESP 23:03.8 2:18.3
802 Jeff Ranta 49 CAN 23:04.2 2:18.4
803 Bruno Flavier 46 FRA 23:04.4 2:18.4
804 Carlos Saucedo 52 MEX 23:04.7 2:18.4
805 Kenny Murdoch 58 FRA 23:05.3 2:18.5
806 Rob Blaszynski 54 USA 23:05.4 2:18.5
807 John Jordan 32 USA 23:05.6 2:18.5
808 Konstantinos Tziolas 53 GRE 23:05.9 2:18.5
809 James Reichart 45 USA 23:06.1 2:18.6
810 Thomas Souza 36 USA 23:06.2 2:18.6
811 John Chambers 51 USA 23:06.6 2:18.6
812 Robert Jansen 54 NED 23:06.7 2:18.6
813 Mihai Pricochi 34 GBR 23:06.8 2:18.6
814 Remo Sberna 50 ITA 23:06.9 2:18.6
815 mike messer 44 USA 23:07.3 2:18.7
816 Bhoovarahan Desikan 55 HKG 23:07.4 2:18.7
816 Richard Pallister 59 GBR 23:07.4 2:18.7
818 Scott Phillips 38 GBR 23:07.7 2:18.7
818 Dionne Tuplin 48 CAN 23:07.7 2:18.7
818 Albin Moser 78 USA 23:07.7 2:18.7
821 Derrick Caruthers 46 USA 23:08.9 2:18.8
822 kelly russo 35 USA 23:09.1 2:18.9
823 FLOQUET JEAN-MARC 66 FRA 23:09.4 2:18.9
824 Edward Hernandez 28 USA 23:09.7 2:18.9
825 Sarah Choyke 35 USA 23:10.8 2:19.0
826 C.Rohan Abbott 58 USA 23:11.1 2:19.1
827 Mike Chernysh 40 USA 23:11.7 2:19.1
828 Allison Patterson 53 USA 23:11.8 2:19.1
829 Kyle Rafferty 49 USA 23:12.1 2:19.2
830 Brenda Barrett 52 USA 23:12.2 2:19.2
831 Diann Cote 52 USA 23:12.7 2:19.2
832 Thomas Balb 51 GER 23:12.8 2:19.2
833 Sarah Luty 51 GBR 23:13.2 2:19.3
834 John Dabbar 61 USA 23:14.0 2:19.4
834 Tom Wooldridge 31 GBR 23:14.0 2:19.4
836 Enoch Wei 50 TPE 23:14.8 2:19.4
836 Vivek Arora 42 USA 23:14.8 2:19.4
838 Brian Larson 38 USA 23:15.1 2:19.5
839 McGregor Ottley 49 USA 23:15.2 2:19.5
840 Fri Kin 49 HUN 23:16.0 2:19.6
841 Onkel Bob 45 AUT 23:16.1 2:19.6
841 Niko Kivel 44 CAN 23:16.1 2:19.6
843 Damien Cullington 44 GBR 23:16.2 2:19.6
844 Ray Boylan 76 USA 23:18.1 2:19.8
845 Catherine Chen 27 CHN 23:18.7 2:19.8
846 Lisa Barber 58 CAN 23:18.9 2:19.8
847 John Eastman 81 USA 23:19.7 2:19.9
848 Alexa Osborne 49 GBR 23:20.7 2:20.0
849 Jason Alexandre 50 USA 23:20.8 2:20.0
850 Federica Bischeri 44 ITA 23:21.5 2:20.1