Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jeffrey Doll	67	Chicago	USA	The Diamonds (Over Sixties Erging Group)	23:51.5	2:23.1
902	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	23:52.2	2:23.2
903	Lucien Somorai	22		CAN		23:53.8	2:23.3
904	Robin Oldham	48	Toronto, ON	CAN		23:54.5	2:23.4
905	Shane Lynch	51		USA		23:55.3	2:23.5
906	Chuck Holt	54		USA		23:56.1	2:23.6
907	JJ Montplaisir	35		USA		23:56.9	2:23.6
908	Luke Davidson	58	Saucier , MS	USA		23:57.0	2:23.7
909	Norman Oerlemans	41		GER		23:58.2	2:23.8
910	vladimir petricek	75		CZE		23:58.5	2:23.8
911	Catherine Krout	48		USA		23:59.7	2:23.9
912	Jörg R	36		GER		24:00.2	2:24.0
913	Helen McGrath	37		GBR		24:01.1	2:24.1
914	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	24:01.6	2:24.1
915	Trent Warren	40		USA		24:01.8	2:24.1
916	Alison Stagg	59		GBR		24:02.1	2:24.2
917	Roberto Contucci	61	roma	ITA	The Diamonds (Over Sixties Erging Group)	24:02.4	2:24.2
918	Jesse Wardle	-		USA		24:02.6	2:24.2
919	Marlon Zarate	46	CA	USA		24:02.9	2:24.2
920	Lee Tucker	52		GBR		24:03.5	2:24.3
920	Jana De Cuyper	32		BEL		24:03.5	2:24.3
922	Nikos Berg	42	Celle	GER		24:04.5	2:24.4
923	Kate Borger	58	Ashgrove, QLD	AUS		24:05.3	2:24.5
924	逸楠杨	28		CHN		24:06.6	2:24.6
925	Seon Kim	36	Seoul	KOR		24:07.1	2:24.7
926	Ginie Ling	30		MAS		24:07.5	2:24.7
927	Phillip Cicione	58		USA		24:08.7	2:24.8
928	Brian Alessio	43		USA		24:09.0	2:24.9
929	Kirsty Nicholson	37	Glasgow	GBR		24:10.5	2:25.0
930	nathalie francoise	58	verdun	FRA		24:11.3	2:25.1
930	David McMillan	60	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	24:11.3	2:25.1
932	Marinos Ioannou	29		CYP		24:11.9	2:25.1
933	Lisa Bentley	54		CAN		24:12.3	2:25.2
934	Tiziano Boarato	50		ITA		24:13.2	2:25.3
935	Trevor Buckley	45	BROOKLYN, NY	USA		24:13.5	2:25.3
936	Stefanie Block	49	Rendswühren	GER		24:13.9	2:25.3
936	S Kob	53		USA		24:13.9	2:25.3
938	Jonathan Swanciger	42	Middleton, WI	USA		24:17.6	2:25.7
939	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	24:18.1	2:25.8
940	Kurt Stolz	63		SUI		24:18.5	2:25.8
941	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	24:19.5	2:25.9
942	H Lisy	47		USA		24:20.8	2:26.0
943	Angie Giles	63		USA		24:22.8	2:26.2
944	v v	-	NC	CHN	亦可赛艇	24:23.7	2:26.3
945	Ruben Mabilde	33		BEL		24:24.1	2:26.4
946	Jane Chalmers	59	Hook	GBR	The Diamonds (Over Sixties Erging Group)	24:26.9	2:26.6
947	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	24:27.0	2:26.7
948	Tom Seabolt	70	Port Orange, FL	USA		24:27.9	2:26.7
949	Jacob Lilly	42		CAN		24:28.3	2:26.8
950	Emma Carter	50		GBR		24:29.1	2:26.9