Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
901 Jeffrey Doll 67 USA 23:51.5 2:23.1
902 Mary Murray 59 USA 23:52.2 2:23.2
903 Keith Flint 62 USA 23:53.3 2:23.3
904 Lucien Somorai 22 CAN 23:53.8 2:23.3
905 Robin Oldham 48 CAN 23:54.5 2:23.4
906 Shane Lynch 51 USA 23:55.3 2:23.5
907 Chuck Holt 54 USA 23:56.1 2:23.6
908 JJ Montplaisir 35 USA 23:56.9 2:23.6
909 Luke Davidson 58 USA 23:57.0 2:23.7
910 Norman Oerlemans 41 GER 23:58.2 2:23.8
911 vladimir petricek 75 CZE 23:58.5 2:23.8
912 Catherine Krout 48 USA 23:59.7 2:23.9
913 Jörg R 36 GER 24:00.2 2:24.0
914 Helen McGrath 37 GBR 24:01.1 2:24.1
915 Jean Francois Filipovic 60 USA 24:01.6 2:24.1
916 Trent Warren 40 USA 24:01.8 2:24.1
917 Alison Stagg 59 GBR 24:02.1 2:24.2
918 Roberto Contucci 61 ITA 24:02.4 2:24.2
919 Jesse Wardle - USA 24:02.6 2:24.2
920 Marlon Zarate 46 USA 24:02.9 2:24.2
921 Lee Tucker 52 GBR 24:03.5 2:24.3
921 Jana De Cuyper 32 BEL 24:03.5 2:24.3
923 Nikos Berg 42 GER 24:04.5 2:24.4
924 Kate Borger 58 AUS 24:05.3 2:24.5
925 逸楠 杨 28 CHN 24:06.6 2:24.6
926 Seon Kim 36 KOR 24:07.1 2:24.7
927 Ginie Ling 30 MAS 24:07.5 2:24.7
928 Phillip Cicione 58 USA 24:08.7 2:24.8
929 Brian Alessio 43 USA 24:09.0 2:24.9
930 Kirsty Nicholson 37 GBR 24:10.5 2:25.0
931 nathalie francoise 58 FRA 24:11.3 2:25.1
931 David McMillan 60 GBR 24:11.3 2:25.1
933 Marinos Ioannou 29 CYP 24:11.9 2:25.1
934 Lisa Bentley 54 CAN 24:12.3 2:25.2
935 Tiziano Boarato 50 ITA 24:13.2 2:25.3
936 Trevor Buckley 45 USA 24:13.5 2:25.3
937 Stefanie Block 49 GER 24:13.9 2:25.3
937 S Kob 53 USA 24:13.9 2:25.3
939 TM Turner 56 GBR 24:14.8 2:25.4
940 Jonathan Swanciger 42 USA 24:17.6 2:25.7
941 Debra Gillett 71 CAN 24:18.1 2:25.8
942 Kurt Stolz 63 SUI 24:18.5 2:25.8
943 Laurie Larsen 64 USA 24:19.5 2:25.9
944 H Lisy 47 USA 24:20.8 2:26.0
945 Angie Giles 63 USA 24:22.8 2:26.2
946 v v - CHN 24:23.7 2:26.3
947 Ruben Mabilde 33 BEL 24:24.1 2:26.4
948 Jane Chalmers 59 GBR 24:26.9 2:26.6
949 Fred Van Looy 81 USA 24:27.0 2:26.7
950 Tom Seabolt 70 USA 24:27.9 2:26.7