Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Jeffrey Doll | 67 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 23:51.5 | 2:23.1 |
902 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 23:52.2 | 2:23.2 |
903 | Keith Flint | 62 | Delaware, OH | USA | The Diamonds (Over Sixties Erging Group) | 23:53.3 | 2:23.3 |
904 | Lucien Somorai | 22 | CAN | 23:53.8 | 2:23.3 | ||
905 | Robin Oldham | 48 | Toronto, ON | CAN | 23:54.5 | 2:23.4 | |
906 | Shane Lynch | 51 | USA | 23:55.3 | 2:23.5 | ||
907 | Chuck Holt | 54 | USA | 23:56.1 | 2:23.6 | ||
908 | JJ Montplaisir | 35 | USA | 23:56.9 | 2:23.6 | ||
909 | Luke Davidson | 58 | Saucier , MS | USA | 23:57.0 | 2:23.7 | |
910 | Norman Oerlemans | 41 | GER | 23:58.2 | 2:23.8 | ||
911 | vladimir petricek | 75 | CZE | 23:58.5 | 2:23.8 | ||
912 | Catherine Krout | 48 | USA | 23:59.7 | 2:23.9 | ||
913 | Jörg R | 36 | GER | 24:00.2 | 2:24.0 | ||
914 | Helen McGrath | 37 | GBR | 24:01.1 | 2:24.1 | ||
915 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 24:01.6 | 2:24.1 |
916 | Trent Warren | 40 | USA | 24:01.8 | 2:24.1 | ||
917 | Alison Stagg | 59 | GBR | 24:02.1 | 2:24.2 | ||
918 | Roberto Contucci | 61 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 24:02.4 | 2:24.2 |
919 | Jesse Wardle | - | USA | 24:02.6 | 2:24.2 | ||
920 | Marlon Zarate | 46 | CA | USA | 24:02.9 | 2:24.2 | |
921 | Lee Tucker | 52 | GBR | 24:03.5 | 2:24.3 | ||
921 | Jana De Cuyper | 32 | BEL | 24:03.5 | 2:24.3 | ||
923 | Nikos Berg | 42 | Celle | GER | 24:04.5 | 2:24.4 | |
924 | Kate Borger | 58 | Ashgrove, QLD | AUS | 24:05.3 | 2:24.5 | |
925 | 逸楠 杨 | 28 | CHN | 24:06.6 | 2:24.6 | ||
926 | Seon Kim | 36 | Seoul | KOR | 24:07.1 | 2:24.7 | |
927 | Ginie Ling | 30 | MAS | 24:07.5 | 2:24.7 | ||
928 | Phillip Cicione | 58 | USA | 24:08.7 | 2:24.8 | ||
929 | Brian Alessio | 43 | USA | 24:09.0 | 2:24.9 | ||
930 | Kirsty Nicholson | 37 | Glasgow | GBR | 24:10.5 | 2:25.0 | |
931 | nathalie francoise | 58 | verdun | FRA | 24:11.3 | 2:25.1 | |
931 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 24:11.3 | 2:25.1 |
933 | Marinos Ioannou | 29 | CYP | 24:11.9 | 2:25.1 | ||
934 | Lisa Bentley | 54 | CAN | 24:12.3 | 2:25.2 | ||
935 | Tiziano Boarato | 50 | ITA | 24:13.2 | 2:25.3 | ||
936 | Trevor Buckley | 45 | BROOKLYN, NY | USA | 24:13.5 | 2:25.3 | |
937 | Stefanie Block | 49 | Rendswühren | GER | 24:13.9 | 2:25.3 | |
937 | S Kob | 53 | USA | 24:13.9 | 2:25.3 | ||
939 | TM Turner | 56 | Chichester | GBR | 24:14.8 | 2:25.4 | |
940 | Jonathan Swanciger | 42 | Madison, WI | USA | 24:17.6 | 2:25.7 | |
941 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 24:18.1 | 2:25.8 |
942 | Kurt Stolz | 63 | SUI | 24:18.5 | 2:25.8 | ||
943 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 24:19.5 | 2:25.9 |
944 | H Lisy | 47 | USA | 24:20.8 | 2:26.0 | ||
945 | Angie Giles | 63 | USA | 24:22.8 | 2:26.2 | ||
946 | v v | - | NC | CHN | 亦可赛艇 | 24:23.7 | 2:26.3 |
947 | Ruben Mabilde | 33 | BEL | 24:24.1 | 2:26.4 | ||
948 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 24:26.9 | 2:26.6 |
949 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 24:27.0 | 2:26.7 |
950 | Tom Seabolt | 70 | Port Orange, FL | USA | 24:27.9 | 2:26.7 |