Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jessie Hornbrook | 33 | USA | 26:04.1 | 2:36.4 | ||
| 1052 | Mike Henry | 56 | La Mirada, CA | USA | 26:04.8 | 2:36.4 | |
| 1053 | Marija Brozović | 41 | CRO | 26:07.4 | 2:36.7 | ||
| 1054 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 26:08.4 | 2:36.8 |
| 1055 | Annalise Trunk | 15 | USA | 26:09.0 | 2:36.9 | ||
| 1056 | Brad Devore | 43 | USA | 26:16.0 | 2:37.6 | ||
| 1057 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 26:21.0 | 2:38.1 |
| 1058 | Ge Wu | 34 | USA | 26:21.4 | 2:38.1 | ||
| 1059 | Alois Breinbauer | 46 | GER | 26:21.5 | 2:38.1 | ||
| 1060 | Beccy Christmas | 49 | GBR | 26:22.3 | 2:38.2 | ||
| 1061 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 26:24.2 | 2:38.4 |
| 1062 | Joyce Alofs | 39 | Zeewolde | NED | 26:24.4 | 2:38.4 | |
| 1063 | Nikoletta Tatar | 37 | HUN | 26:25.8 | 2:38.5 | ||
| 1064 | Tamella Livengood | 58 | USA | 26:26.0 | 2:38.6 | ||
| 1065 | Lori Kurnitsky | 41 | URU | 26:26.5 | 2:38.6 | ||
| 1066 | Marcella Verburg | 63 | Zevenbergen | NED | 26:29.0 | 2:38.9 | |
| 1067 | Hans Hover | 73 | Amersfoort | NED | 26:29.1 | 2:38.9 | |
| 1067 | Vixens Plank | 31 | USA | 26:29.1 | 2:38.9 | ||
| 1069 | Robert Lebitsch | 61 | AUT | 26:29.3 | 2:38.9 | ||
| 1070 | Amanda Souza | 39 | Fall River , MA | USA | 26:29.7 | 2:38.9 | |
| 1071 | Floratus Sonnenschein | 56 | GER | 26:30.0 | 2:39.0 | ||
| 1072 | Kristina Vile Jensen | 37 | DEN | 26:32.0 | 2:39.2 | ||
| 1073 | Sebastian Wolters | 36 | GER | 26:33.5 | 2:39.3 | ||
| 1074 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 26:39.7 | 2:39.9 |
| 1075 | Mame Fleming | 51 | USA | 26:41.2 | 2:40.1 | ||
| 1075 | Kylee Kunz | 31 | USA | 26:41.2 | 2:40.1 | ||
| 1077 | Nicole Dorn | 40 | GER | 26:44.5 | 2:40.4 | ||
| 1078 | Christopher Davis | 52 | Hagerstown, MD | USA | TEAM MELALEUCA | 26:49.3 | 2:40.9 |
| 1079 | Heather Hess | 41 | USA | 26:49.6 | 2:40.9 | ||
| 1080 | Karri Howlett | 48 | SK | CAN | 26:53.3 | 2:41.3 | |
| 1081 | Jacob Lee | 41 | KOR | 26:54.6 | 2:41.4 | ||
| 1082 | Jackie Oulahen | 57 | PE | CAN | 26:54.8 | 2:41.4 | |
| 1083 | 畅芳 庄 | 39 | CHN | 26:59.6 | 2:41.9 | ||
| 1084 | Nina Jirik | 66 | USA | 26:59.8 | 2:41.9 | ||
| 1085 | Lisa Lombardo | 56 | USA | 27:02.9 | 2:42.2 | ||
| 1086 | Limor Yedid | 53 | USA | 27:06.7 | 2:42.6 | ||
| 1087 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 27:07.3 | 2:42.7 |
| 1088 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 27:09.0 | 2:42.9 |
| 1089 | Kay Redlich | - | USA | 27:10.1 | 2:43.0 | ||
| 1090 | Lucienne Putter | 58 | NED | 27:11.4 | 2:43.1 | ||
| 1091 | Angella Olivier | - | Henderson, KY | USA | 27:13.2 | 2:43.3 | |
| 1092 | Michael Rothman | 59 | USA | 27:13.6 | 2:43.3 | ||
| 1093 | Zheng Liu | 35 | USA | 27:22.0 | 2:44.2 | ||
| 1094 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 27:23.4 | 2:44.3 |
| 1095 | Martin Perkins | 39 | CAN | 27:28.2 | 2:44.8 | ||
| 1096 | Louisa Seidensticker | 26 | GER | 27:36.0 | 2:45.6 | ||
| 1097 | Andrea Walski | 59 | USA | 27:36.2 | 2:45.6 | ||
| 1098 | Greg Lambert | 53 | Edmonds, WA | USA | 27:36.5 | 2:45.6 | |
| 1099 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 27:37.4 | 2:45.7 |
| 1100 | Sana Kat | 45 | AUS | 27:37.8 | 2:45.7 |