Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Waqar Rathore | 56 | Watford | GBR | 27:38.1 | 2:45.8 | |
1102 | Hans Laskewitz | 70 | NED | 27:40.8 | 2:46.0 | ||
1103 | Karie Beverly | 57 | South Elgin , IL | USA | TEAM MELALEUCA | 27:43.5 | 2:46.3 |
1104 | Christopher B | 35 | Parga | GRE | 27:46.4 | 2:46.6 | |
1105 | Michael MacLean | 58 | Glenview, IL | USA | 27:47.8 | 2:46.7 | |
1106 | Ralph R. | 61 | GER | 27:48.8 | 2:46.8 | ||
1107 | Charles Finberg | 72 | Shrewsbury, VT | USA | Harvard University | 27:52.1 | 2:47.2 |
1108 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 27:53.7 | 2:47.3 |
1109 | Andy Page | 54 | Cornwall | GBR | 27:55.6 | 2:47.5 | |
1110 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 27:55.8 | 2:47.5 |
1111 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 27:57.6 | 2:47.7 |
1112 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 28:00.1 | 2:48.0 | |
1113 | michael heifetz | 55 | USA | 28:00.2 | 2:48.0 | ||
1114 | Susan Jinks | 48 | USA | 28:06.7 | 2:48.6 | ||
1115 | emilia fusco | 39 | USA | 28:09.0 | 2:48.9 | ||
1116 | A R | 66 | MD | USA | 28:14.4 | 2:49.4 | |
1117 | Jackie Munoz | 56 | GBR | 28:18.7 | 2:49.8 | ||
1118 | Cindy Johnston | 52 | USA | 28:20.2 | 2:50.0 | ||
1119 | Paulina Rincón González | 49 | CHI | 28:22.8 | 2:50.2 | ||
1120 | Roshelle Valuch | 38 | USA | 28:23.0 | 2:50.3 | ||
1121 | Jeffrey Tang | 46 | CHN | 28:26.0 | 2:50.6 | ||
1122 | Tim Phipps | 43 | USA | 28:26.1 | 2:50.6 | ||
1123 | Alan Wilton | 70 | GBR | 28:28.1 | 2:50.8 | ||
1124 | Linda Grieve | 62 | GBR | 28:29.4 | 2:50.9 | ||
1125 | Marieke Spannenberg | 58 | NED | 28:30.4 | 2:51.0 | ||
1126 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 28:32.6 | 2:51.2 |
1127 | Chris Pope | 76 | Holden, MA | USA | 28:32.9 | 2:51.2 | |
1128 | Christine Fortin | 60 | Darlington, WI | USA | 28:36.6 | 2:51.6 | |
1129 | Doucas Nakos | 60 | NH | USA | 28:38.1 | 2:51.8 | |
1130 | Erik W | - | NED | 28:39.4 | 2:51.9 | ||
1131 | Mike Harper | 30 | USA | 28:42.1 | 2:52.2 | ||
1132 | Cam Jeffrey | 52 | CAN | 28:44.1 | 2:52.4 | ||
1133 | T Bhalla | 46 | USA | 28:45.5 | 2:52.5 | ||
1134 | Michele Long | 71 | USA | 28:50.2 | 2:53.0 | ||
1135 | Val Harper | 56 | GBR | 28:51.3 | 2:53.1 | ||
1136 | S D | 54 | ON | CAN | 29:00.8 | 2:54.0 | |
1137 | Birgit Overgaard | 71 | DEN | 29:01.1 | 2:54.1 | ||
1138 | Evan Friedman | 47 | USA | 29:02.2 | 2:54.2 | ||
1139 | Lyndsey Bell | 42 | GBR | mERGmaids | 29:10.3 | 2:55.0 | |
1140 | Charity Munro | 53 | CAN | 29:11.6 | 2:55.1 | ||
1141 | Miluska Garcia-Diaz | 51 | USA | 29:16.5 | 2:55.6 | ||
1142 | Rebeca Cespedes | 37 | USA | 29:20.6 | 2:56.0 | ||
1143 | Eva V | 46 | NED | 29:23.4 | 2:56.3 | ||
1144 | Nick Harshfield | 31 | USA | 29:35.8 | 2:57.5 | ||
1145 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 29:36.9 | 2:57.6 | |
1146 | Rhonda Coyne | 52 | AUS | 29:40.0 | 2:58.0 | ||
1147 | Mariko Suzuki | 41 | USA | Garmin Connect | 29:41.3 | 2:58.1 | |
1148 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 29:47.4 | 2:58.7 | |
1149 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 29:50.1 | 2:59.0 |
1150 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 29:51.5 | 2:59.1 |