Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Karie Beverly	57	South Elgin , IL	USA		27:43.5	2:46.3
1102	Christopher B	35	Parga	GRE		27:46.4	2:46.6
1103	Michael MacLean	58	Glenview, IL	USA		27:47.8	2:46.7
1104	Ralph R.	61		GER		27:48.8	2:46.8
1105	Charles Finberg	72	Shrewsbury, VT	USA	Harvard University	27:52.1	2:47.2
1106	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	27:53.7	2:47.3
1107	Andy Page	54	Cornwall	GBR		27:55.6	2:47.5
1108	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	27:55.8	2:47.5
1109	Frances Powell	59	Bradford	GBR	Age Without Limits	27:57.6	2:47.7
1110	Elisha Hamilton	33	MUSQUASH, NB	CAN		28:00.1	2:48.0
1111	michael heifetz	55		USA		28:00.2	2:48.0
1112	Susan Jinks	48		USA		28:06.7	2:48.6
1113	emilia fusco	39		USA		28:09.0	2:48.9
1114	A R	66	MD	USA		28:14.4	2:49.4
1115	Jackie Munoz	56		GBR		28:18.7	2:49.8
1116	Cindy Johnston	52		USA		28:20.2	2:50.0
1117	Paulina Rincón González	49		CHI		28:22.8	2:50.2
1118	Roshelle Valuch	38		USA		28:23.0	2:50.3
1119	Jeffrey Tang	46		CHN		28:26.0	2:50.6
1120	Tim Phipps	43		USA		28:26.1	2:50.6
1121	Alan Wilton	70		GBR		28:28.1	2:50.8
1122	Linda Grieve	62		GBR		28:29.4	2:50.9
1123	Marieke Spannenberg	58		NED		28:30.4	2:51.0
1124	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	28:32.6	2:51.2
1125	Chris Pope	76	Holden, MA	USA		28:32.9	2:51.2
1126	Christine Fortin	60	Darlington, WI	USA		28:36.6	2:51.6
1127	Doucas Nakos	60	NH	USA		28:38.1	2:51.8
1128	Erik W	-		NED		28:39.4	2:51.9
1129	Mike Harper	30		USA		28:42.1	2:52.2
1130	Cam Jeffrey	52		CAN		28:44.1	2:52.4
1131	T Bhalla	46		USA		28:45.5	2:52.5
1132	Michele Long	71		USA		28:50.2	2:53.0
1133	Val Harper	56		GBR		28:51.3	2:53.1
1134	S D	54	ON	CAN		29:00.8	2:54.0
1135	Birgit Overgaard	71		DEN		29:01.1	2:54.1
1136	Evan Friedman	47		USA		29:02.2	2:54.2
1137	Lyndsey Bell	42		GBR	mERGmaids	29:10.3	2:55.0
1138	Charity Munro	53		CAN		29:11.6	2:55.1
1139	Miluska Garcia-Diaz	51		USA		29:16.5	2:55.6
1140	Rebeca Cespedes	37		USA		29:20.6	2:56.0
1141	Eva V	46		NED		29:23.4	2:56.3
1142	Nick Harshfield	31		USA		29:35.8	2:57.5
1143	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	29:36.9	2:57.6
1144	Rhonda Coyne	52		AUS		29:40.0	2:58.0
1145	Mariko Suzuki	41		USA	Garmin Connect	29:41.3	2:58.1
1146	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	29:47.4	2:58.7
1147	Jennifer DeLaMater	59	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	29:50.1	2:59.0
1148	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	29:51.5	2:59.1
1149	Hazel Laidlaw	61		GBR		29:52.4	2:59.2
1150	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	30:00.4	3:00.0