Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1101 Waqar Rathore 56 GBR 27:38.1 2:45.8
1102 Hans Laskewitz 70 NED 27:40.8 2:46.0
1103 Karie Beverly 57 USA 27:43.5 2:46.3
1104 Christopher B 35 GRE 27:46.4 2:46.6
1105 Michael MacLean 58 USA 27:47.8 2:46.7
1106 Ralph R. 61 GER 27:48.8 2:46.8
1107 Charles Finberg 72 USA 27:52.1 2:47.2
1108 sara williams - USA 27:53.7 2:47.3
1109 Andy Page 54 GBR 27:55.6 2:47.5
1110 Paul Nelson 90 USA 27:55.8 2:47.5
1111 Frances Powell 59 GBR 27:57.6 2:47.7
1112 Elisha Hamilton 33 CAN 28:00.1 2:48.0
1113 michael heifetz 55 USA 28:00.2 2:48.0
1114 Susan Jinks 48 USA 28:06.7 2:48.6
1115 emilia fusco 39 USA 28:09.0 2:48.9
1116 A R 66 USA 28:14.4 2:49.4
1117 Jackie Munoz 56 GBR 28:18.7 2:49.8
1118 Cindy Johnston 52 USA 28:20.2 2:50.0
1119 Paulina Rincón González 49 CHI 28:22.8 2:50.2
1120 Roshelle Valuch 38 USA 28:23.0 2:50.3
1121 Jeffrey Tang 46 CHN 28:26.0 2:50.6
1122 Tim Phipps 43 USA 28:26.1 2:50.6
1123 Alan Wilton 70 GBR 28:28.1 2:50.8
1124 Linda Grieve 62 GBR 28:29.4 2:50.9
1125 Marieke Spannenberg 58 NED 28:30.4 2:51.0
1126 Jody Gaffney 63 USA 28:32.6 2:51.2
1127 Chris Pope 76 USA 28:32.9 2:51.2
1128 Christine Fortin 60 USA 28:36.6 2:51.6
1129 Doucas Nakos 60 USA 28:38.1 2:51.8
1130 Erik W - NED 28:39.4 2:51.9
1131 Mike Harper 30 USA 28:42.1 2:52.2
1132 Cam Jeffrey 52 CAN 28:44.1 2:52.4
1133 T Bhalla 46 USA 28:45.5 2:52.5
1134 Michele Long 71 USA 28:50.2 2:53.0
1135 Val Harper 56 GBR 28:51.3 2:53.1
1136 S D 54 CAN 29:00.8 2:54.0
1137 Birgit Overgaard 71 DEN 29:01.1 2:54.1
1138 Evan Friedman 47 USA 29:02.2 2:54.2
1139 Lyndsey Bell 42 GBR 29:10.3 2:55.0
1140 Charity Munro 53 CAN 29:11.6 2:55.1
1141 Miluska Garcia-Diaz 51 USA 29:16.5 2:55.6
1142 Rebeca Cespedes 37 USA 29:20.6 2:56.0
1143 Eva V 46 NED 29:23.4 2:56.3
1144 Nick Harshfield 31 USA 29:35.8 2:57.5
1145 Susan Imamura 70 USA 29:36.9 2:57.6
1146 Rhonda Coyne 52 AUS 29:40.0 2:58.0
1147 Mariko Suzuki 41 USA 29:41.3 2:58.1
1148 Pam Terry 59 USA 29:47.4 2:58.7
1149 Jennifer DeLaMater 59 USA 29:50.1 2:59.0
1150 Bill Chapman 71 USA 29:51.5 2:59.1