Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Heather Singler	43		USA		22:46.3	2:16.6
752	Rob Bosch	35		NED		22:46.5	2:16.6
752	Bill Reynolds	66	Big Prairie, OH	USA		22:46.5	2:16.6
754	mark liu	38	Shanghai	CHN		22:46.7	2:16.6
755	Mark Horton	50		GBR		22:47.2	2:16.7
756	KYEONGYEONG KIM	32		KOR		22:48.1	2:16.8
757	Barret Agee	52		USA		22:48.8	2:16.8
758	Gunnar Holm-Jacobsen	59	Torshavn 🇫🇴	FRO		22:49.4	2:16.9
759	Sean D	59	McKinney, TX	USA		22:49.7	2:16.9
760	John Gadola	57		USA		22:50.4	2:17.0
761	Gregory Henkes	37		USA		22:50.8	2:17.0
762	Tetyana Varnitska	45		USA		22:51.1	2:17.1
763	Michael Bauer	43	Livonia, MI	USA		22:51.4	2:17.1
764	Lu Wang	29		CHN		22:51.7	2:17.1
765	A Mandi	54		GBR		22:52.1	2:17.2
766	Alfred Holterhoff	70	Arnsberg	GER		22:52.3	2:17.2
766	Alfred Holterhoff	70		GER		22:52.3	2:17.2
768	Carsten Scheuer	39		GER		22:52.4	2:17.2
769	TF Travis	51	Severn, MD	USA	U.S. Army	22:52.7	2:17.2
770	Miranda Van Vleet	44		USA		22:53.5	2:17.3
771	Andy Gibbo	59	Ludlow	GBR		22:54.0	2:17.4
772	Michael Urlhardt	43		GER		22:54.9	2:17.4
773	Andrew Wulf	42		USA		22:55.6	2:17.5
774	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	22:56.1	2:17.6
775	Heidi Elise Strømsholt	35		DEN		22:56.3	2:17.6
776	Lana Kulas	40		GBR		22:57.1	2:17.7
777	Travis Church	45		USA	U.S. Air Force Veteran	22:57.3	2:17.7
778	Nemo Squire	24		USA		22:57.4	2:17.7
779	Sarah Craig	31		CAN		22:57.7	2:17.7
780	David Smith	56	Ottawa, ON	CAN		22:57.9	2:17.7
781	Alison Contreras	39		USA	Washington Rowing School	22:58.1	2:17.8
782	Marcus Kermode	50		BER		22:58.3	2:17.8
783	Graham Salisbury	66	Derby	GBR	Team Diamonds	22:58.4	2:17.8
784	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	22:58.6	2:17.8
785	Michael Collins	47		USA		22:58.9	2:17.8
786	Signe Vognsen	45		DEN		22:59.1	2:17.9
786	Rashid Kadir	58		USA	The Diamonds (Over Sixties Erging Group)	22:59.1	2:17.9
788	Mike Hall	50	York	GBR		22:59.6	2:17.9
789	Beth Caruthers	44	DE	USA		22:59.7	2:17.9
790	Zach Tinsley	40		USA		22:59.9	2:17.9
791	T H	49		GER		23:00.6	2:18.0
792	Sue Parkinson	57	Barrow-in-Furness	GBR		23:00.8	2:18.0
793	Pop Bel	50		GBR		23:02.0	2:18.2
794	Alex Sider	50		USA		23:02.2	2:18.2
795	Anthony Brannon	55		USA		23:02.3	2:18.2
796	Kai Von Berg	46		GER		23:02.7	2:18.2
796	Xing Xu	-		USA	Darkhorse Rowing	23:02.7	2:18.2
798	David Leroux	51		FRA		23:02.8	2:18.2
799	Mikael Rundell	51		SWE		23:02.9	2:18.2
800	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	23:03.1	2:18.3