Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
750 | Bill Reynolds | 66 | Big Prairie, OH | USA | 22:46.5 | 2:16.6 | |
752 | mark liu | 38 | Shanghai | CHN | 22:46.7 | 2:16.6 | |
753 | Mark Horton | 50 | GBR | 22:47.2 | 2:16.7 | ||
754 | KYEONGYEONG KIM | 32 | KOR | 22:48.1 | 2:16.8 | ||
755 | Barret Agee | 52 | USA | 22:48.8 | 2:16.8 | ||
756 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 22:49.4 | 2:16.9 | |
757 | Sean D | 59 | McKinney, TX | USA | 22:49.7 | 2:16.9 | |
758 | John Gadola | 57 | USA | 22:50.4 | 2:17.0 | ||
759 | Gregory Henkes | 37 | USA | 22:50.8 | 2:17.0 | ||
760 | Tetyana Varnitska | 45 | USA | 22:51.1 | 2:17.1 | ||
761 | Michael Bauer | 43 | Livonia, MI | USA | 22:51.4 | 2:17.1 | |
762 | Lu Wang | 29 | CHN | 22:51.7 | 2:17.1 | ||
763 | A Mandi | 54 | GBR | 22:52.1 | 2:17.2 | ||
764 | Alfred Holterhoff | 70 | Arnsberg | GER | 22:52.3 | 2:17.2 | |
764 | Alfred Holterhoff | 70 | GER | 22:52.3 | 2:17.2 | ||
766 | Carsten Scheuer | 39 | GER | 22:52.4 | 2:17.2 | ||
767 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 22:52.7 | 2:17.2 |
768 | Miranda Van Vleet | 44 | USA | 22:53.5 | 2:17.3 | ||
769 | Andy Gibbo | 59 | Ludlow | GBR | 22:54.0 | 2:17.4 | |
770 | Michael Urlhardt | 43 | GER | 22:54.9 | 2:17.4 | ||
771 | Andrew Wulf | 42 | USA | 22:55.6 | 2:17.5 | ||
772 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 22:56.1 | 2:17.6 | |
773 | Heidi Elise Strømsholt | 35 | DEN | 22:56.3 | 2:17.6 | ||
774 | Lana Kulas | 40 | GBR | 22:57.1 | 2:17.7 | ||
775 | Travis Church | 45 | USA | U.S. Air Force Veteran | 22:57.3 | 2:17.7 | |
776 | Nemo Squire | 24 | USA | 22:57.4 | 2:17.7 | ||
777 | Sarah Craig | 31 | CAN | 22:57.7 | 2:17.7 | ||
778 | David Smith | 56 | Ottawa, ON | CAN | 22:57.9 | 2:17.7 | |
779 | Alison Contreras | 39 | USA | Washington Rowing School | 22:58.1 | 2:17.8 | |
780 | Marcus Kermode | 50 | BER | 22:58.3 | 2:17.8 | ||
781 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 22:58.4 | 2:17.8 |
782 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 22:58.6 | 2:17.8 |
783 | Michael Collins | 47 | USA | 22:58.9 | 2:17.8 | ||
784 | Signe Vognsen | 45 | DEN | 22:59.1 | 2:17.9 | ||
784 | Rashid Kadir | 58 | USA | 22:59.1 | 2:17.9 | ||
786 | Mike Hall | 50 | York | GBR | 22:59.6 | 2:17.9 | |
787 | Beth Caruthers | 44 | DE | USA | 22:59.7 | 2:17.9 | |
788 | Zach Tinsley | 40 | USA | 22:59.9 | 2:17.9 | ||
789 | T H | 49 | GER | 23:00.6 | 2:18.0 | ||
790 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 23:00.8 | 2:18.0 | |
791 | Pop Bel | 50 | GBR | 23:02.0 | 2:18.2 | ||
792 | Alex Sider | 50 | USA | 23:02.2 | 2:18.2 | ||
793 | Anthony Brannon | 55 | USA | 23:02.3 | 2:18.2 | ||
794 | Kai Von Berg | 46 | GER | 23:02.7 | 2:18.2 | ||
794 | Xing Xu | - | USA | Darkhorse Rowing | 23:02.7 | 2:18.2 | |
796 | David Leroux | 51 | FRA | 23:02.8 | 2:18.2 | ||
797 | Mikael Rundell | 51 | SWE | 23:02.9 | 2:18.2 | ||
798 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 23:03.1 | 2:18.3 |
799 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:03.4 | 2:18.3 |
800 | Jacob McGee | 49 | CAN | 23:03.5 | 2:18.3 |