Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
750 Bill Reynolds 66 USA 22:46.5 2:16.6
752 mark liu 38 CHN 22:46.7 2:16.6
753 Mark Horton 50 GBR 22:47.2 2:16.7
754 KYEONGYEONG KIM 32 KOR 22:48.1 2:16.8
755 Barret Agee 52 USA 22:48.8 2:16.8
756 Gunnar Holm-Jacobsen 59 FRO 22:49.4 2:16.9
757 Sean D 59 USA 22:49.7 2:16.9
758 John Gadola 57 USA 22:50.4 2:17.0
759 Gregory Henkes 37 USA 22:50.8 2:17.0
760 Tetyana Varnitska 45 USA 22:51.1 2:17.1
761 Michael Bauer 43 USA 22:51.4 2:17.1
762 Lu Wang 29 CHN 22:51.7 2:17.1
763 A Mandi 54 GBR 22:52.1 2:17.2
764 Alfred Holterhoff 70 GER 22:52.3 2:17.2
764 Alfred Holterhoff 70 GER 22:52.3 2:17.2
766 Carsten Scheuer 39 GER 22:52.4 2:17.2
767 TF Travis 51 USA 22:52.7 2:17.2
768 Miranda Van Vleet 44 USA 22:53.5 2:17.3
769 Andy Gibbo 59 GBR 22:54.0 2:17.4
770 Michael Urlhardt 43 GER 22:54.9 2:17.4
771 Andrew Wulf 42 USA 22:55.6 2:17.5
772 Christopher Eider 31 GER 22:56.1 2:17.6
773 Heidi Elise Strømsholt 35 DEN 22:56.3 2:17.6
774 Lana Kulas 40 GBR 22:57.1 2:17.7
775 Travis Church 45 USA 22:57.3 2:17.7
776 Nemo Squire 24 USA 22:57.4 2:17.7
777 Sarah Craig 31 CAN 22:57.7 2:17.7
778 David Smith 56 CAN 22:57.9 2:17.7
779 Alison Contreras 39 USA 22:58.1 2:17.8
780 Marcus Kermode 50 BER 22:58.3 2:17.8
781 Graham Salisbury 66 GBR 22:58.4 2:17.8
782 Casey Young 44 USA 22:58.6 2:17.8
783 Michael Collins 47 USA 22:58.9 2:17.8
784 Signe Vognsen 45 DEN 22:59.1 2:17.9
784 Rashid Kadir 58 USA 22:59.1 2:17.9
786 Mike Hall 50 GBR 22:59.6 2:17.9
787 Beth Caruthers 44 USA 22:59.7 2:17.9
788 Zach Tinsley 40 USA 22:59.9 2:17.9
789 T H 49 GER 23:00.6 2:18.0
790 Sue Parkinson 57 GBR 23:00.8 2:18.0
791 Pop Bel 50 GBR 23:02.0 2:18.2
792 Alex Sider 50 USA 23:02.2 2:18.2
793 Anthony Brannon 55 USA 23:02.3 2:18.2
794 Kai Von Berg 46 GER 23:02.7 2:18.2
794 Xing Xu - USA 23:02.7 2:18.2
796 David Leroux 51 FRA 23:02.8 2:18.2
797 Mikael Rundell 51 SWE 23:02.9 2:18.2
798 John Wherry 72 USA 23:03.1 2:18.3
799 Jay Knoll 76 USA 23:03.4 2:18.3
800 Jacob McGee 49 CAN 23:03.5 2:18.3