Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Abbie Summers	33		NED		23:21.6	2:20.1
852	Randy Michaelis	66		CAN		23:23.1	2:20.3
853	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	23:23.5	2:20.3
854	Michael Ackerson	61		USA		23:24.2	2:20.4
854	Graham Turner	56	Southampton	GBR		23:24.2	2:20.4
856	Vic Thompson	59	Gloucester, ON	CAN		23:24.6	2:20.4
857	U P	45		USA		23:25.1	2:20.5
858	David Beidler	67		USA	The Diamonds (Over Sixties Erging Group)	23:25.3	2:20.5
859	Frauke Schmitz	23		AFG		23:25.9	2:20.5
860	John Hall	51		USA		23:26.1	2:20.6
860	Diego Tamburini	57	North Bend, WA	USA	Sammamish Rowing	23:26.1	2:20.6
862	Robert Belcher	65	Norwich	GBR		23:26.8	2:20.6
863	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	23:27.8	2:20.7
864	Jon Mac	38		USA		23:28.7	2:20.8
865	Stephen Beck	53	Stillwater, OK	USA		23:29.0	2:20.9
866	Jan Börsting	26		GER		23:29.1	2:20.9
867	Ben Gunn	48		BEL		23:29.5	2:20.9
868	Abi Pollard	46		GBR		23:30.5	2:21.0
869	Brien Daly	61		USA		23:31.4	2:21.1
870	John Crane	64	Austin, TX	USA		23:33.9	2:21.3
871	Alberto Calderón	50		ESP		23:34.3	2:21.4
872	Peter Höckh	42		GER		23:34.4	2:21.4
873	Lauren Potzman	33		USA		23:34.6	2:21.4
874	Ron Ferrier	74		GER		23:35.3	2:21.5
875	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	23:36.6	2:21.6
876	Mike Gravelle	43		USA		23:38.1	2:21.8
877	Horving Ramos	56	MD	USA		23:38.3	2:21.8
878	Pier Francesco Menghini	51	Savona	ITA		23:38.5	2:21.8
879	Isabel Drouven	42		GER		23:38.6	2:21.8
880	Jason Dumpert	44		USA		23:40.2	2:22.0
881	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	23:40.6	2:22.0
882	Tobi Hausinger	18	Landshut 🇩🇪	GER	Million Meter Vikings	23:40.9	2:22.0
883	Emad Botros	58		USA		23:42.8	2:22.2
883	Eilish Zembilci	29		USA		23:42.8	2:22.2
885	Rich Harlow	46	NY	USA		23:42.9	2:22.2
886	Jonathan Kowalski	38		USA		23:43.1	2:22.3
887	Frank Gregor	46		GER		23:43.7	2:22.3
888	Sofie Valk	36		GER		23:43.8	2:22.3
889	Imran Apollo	32		USA		23:43.9	2:22.3
890	Imran Ahmad	44		GBR		23:44.2	2:22.4
891	Star Ash	54		AUT		23:44.5	2:22.4
892	david williams	52		GER		23:46.9	2:22.6
893	Diane Klein	47	VA	USA		23:47.4	2:22.7
894	Maxim K	48	Tallinn	EST		23:47.8	2:22.7
895	Kevin Stone	54	Essex, CT	USA		23:47.9	2:22.7
896	Sarah Holladay	36		USA		23:48.2	2:22.8
897	David White	57	Auckland	NZL		23:48.8	2:22.8
898	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	23:48.9	2:22.8
899	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	23:49.8	2:22.9
900	Hans Pfeil	60		GER	Free Spirits	23:51.1	2:23.1