Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
851 Abbie Summers 33 NED 23:21.6 2:20.1
852 Randy Michaelis 66 CAN 23:23.1 2:20.3
853 Paul Neuman 68 USA 23:23.5 2:20.3
854 Michael Ackerson 61 USA 23:24.2 2:20.4
854 Graham Turner 56 GBR 23:24.2 2:20.4
856 Vic Thompson 59 CAN 23:24.6 2:20.4
857 U P 45 USA 23:25.1 2:20.5
858 David Beidler 67 USA 23:25.3 2:20.5
859 Frauke Schmitz 23 AFG 23:25.9 2:20.5
860 John Hall - USA 23:26.1 2:20.6
860 Diego Tamburini 57 USA 23:26.1 2:20.6
862 Robert Belcher 65 GBR 23:26.8 2:20.6
863 Robert Boyle 70 USA 23:27.8 2:20.7
864 Jon Mac 38 USA 23:28.7 2:20.8
865 Stephen Beck 53 USA 23:29.0 2:20.9
866 Jan Börsting 26 GER 23:29.1 2:20.9
867 Ben Gunn 48 BEL 23:29.5 2:20.9
868 Abi Pollard 46 GBR 23:30.5 2:21.0
869 Brien Daly 61 USA 23:31.4 2:21.1
870 John Crane 64 USA 23:33.9 2:21.3
871 Alberto Calderón 50 ESP 23:34.3 2:21.4
872 Peter Höckh 42 GER 23:34.4 2:21.4
873 Lauren Potzman 33 USA 23:34.6 2:21.4
874 Ron Ferrier 74 GER 23:35.3 2:21.5
875 Mark Brown 61 USA 23:36.6 2:21.6
876 Mike Gravelle 43 USA 23:38.1 2:21.8
877 Horving Ramos 56 USA 23:38.3 2:21.8
878 Pier Francesco Menghini 51 ITA 23:38.5 2:21.8
879 Isabel Drouven 42 GER 23:38.6 2:21.8
880 Jason Dumpert 44 USA 23:40.2 2:22.0
881 Pierre-Gilles Santini 66 FRA 23:40.6 2:22.0
882 Tobi Hausinger 18 GER 23:40.9 2:22.0
883 Emad Botros 58 USA 23:42.8 2:22.2
883 Eilish Zembilci 29 USA 23:42.8 2:22.2
885 Rich Harlow 46 USA 23:42.9 2:22.2
886 Jonathan Kowalski 38 USA 23:43.1 2:22.3
887 Frank Gregor 46 GER 23:43.7 2:22.3
888 Sofie Valk 36 GER 23:43.8 2:22.3
889 Imran Apollo 32 USA 23:43.9 2:22.3
890 Imran Ahmad 44 GBR 23:44.2 2:22.4
891 Star Ash 54 AUT 23:44.5 2:22.4
892 david williams 52 GER 23:46.9 2:22.6
893 Diane Klein 47 USA 23:47.4 2:22.7
894 Maxim K 48 EST 23:47.8 2:22.7
895 Kevin Stone 54 USA 23:47.9 2:22.7
896 Sarah Holladay 36 USA 23:48.2 2:22.8
897 David White 57 NZL 23:48.8 2:22.8
898 Maria Ruland 69 NOR 23:48.9 2:22.8
899 Ryan Jarrard 43 USA 23:49.8 2:22.9
900 Hans Pfeil 60 GER 23:51.1 2:23.1