Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Abbie Summers | 33 | NED | 23:21.6 | 2:20.1 | ||
852 | Randy Michaelis | 66 | CAN | 23:23.1 | 2:20.3 | ||
853 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:23.5 | 2:20.3 |
854 | Michael Ackerson | 61 | USA | 23:24.2 | 2:20.4 | ||
854 | Graham Turner | 56 | Southampton | GBR | 23:24.2 | 2:20.4 | |
856 | Vic Thompson | 59 | Gloucester, ON | CAN | 23:24.6 | 2:20.4 | |
857 | U P | 45 | USA | 23:25.1 | 2:20.5 | ||
858 | David Beidler | 67 | USA | The Diamonds (Over Sixties Erging Group) | 23:25.3 | 2:20.5 | |
859 | Frauke Schmitz | 23 | AFG | 23:25.9 | 2:20.5 | ||
860 | John Hall | - | AL | USA | 23:26.1 | 2:20.6 | |
860 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 23:26.1 | 2:20.6 |
862 | Robert Belcher | 65 | Norwich | GBR | 23:26.8 | 2:20.6 | |
863 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 23:27.8 | 2:20.7 |
864 | Jon Mac | 38 | USA | 23:28.7 | 2:20.8 | ||
865 | Stephen Beck | 53 | Stillwater, OK | USA | 23:29.0 | 2:20.9 | |
866 | Jan Börsting | 26 | GER | 23:29.1 | 2:20.9 | ||
867 | Ben Gunn | 48 | BEL | 23:29.5 | 2:20.9 | ||
868 | Abi Pollard | 46 | GBR | 23:30.5 | 2:21.0 | ||
869 | Brien Daly | 61 | USA | 23:31.4 | 2:21.1 | ||
870 | John Crane | 64 | Austin, TX | USA | 23:33.9 | 2:21.3 | |
871 | Alberto Calderón | 50 | ESP | 23:34.3 | 2:21.4 | ||
872 | Peter Höckh | 42 | GER | 23:34.4 | 2:21.4 | ||
873 | Lauren Potzman | 33 | USA | 23:34.6 | 2:21.4 | ||
874 | Ron Ferrier | 74 | GER | 23:35.3 | 2:21.5 | ||
875 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:36.6 | 2:21.6 |
876 | Mike Gravelle | 43 | USA | 23:38.1 | 2:21.8 | ||
877 | Horving Ramos | 56 | MD | USA | 23:38.3 | 2:21.8 | |
878 | Pier Francesco Menghini | 51 | Savona | ITA | 23:38.5 | 2:21.8 | |
879 | Isabel Drouven | 42 | GER | 23:38.6 | 2:21.8 | ||
880 | Jason Dumpert | 44 | USA | 23:40.2 | 2:22.0 | ||
881 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 23:40.6 | 2:22.0 |
882 | Tobi Hausinger | 18 | Landshut 🇩🇪 | GER | Million Meter Vikings | 23:40.9 | 2:22.0 |
883 | Emad Botros | 58 | USA | 23:42.8 | 2:22.2 | ||
883 | Eilish Zembilci | 29 | USA | 23:42.8 | 2:22.2 | ||
885 | Rich Harlow | 46 | NY | USA | 23:42.9 | 2:22.2 | |
886 | Jonathan Kowalski | 38 | USA | 23:43.1 | 2:22.3 | ||
887 | Frank Gregor | 46 | GER | 23:43.7 | 2:22.3 | ||
888 | Sofie Valk | 36 | GER | 23:43.8 | 2:22.3 | ||
889 | Imran Apollo | 32 | USA | 23:43.9 | 2:22.3 | ||
890 | Imran Ahmad | 44 | GBR | 23:44.2 | 2:22.4 | ||
891 | Star Ash | 54 | AUT | 23:44.5 | 2:22.4 | ||
892 | david williams | 52 | GER | 23:46.9 | 2:22.6 | ||
893 | Diane Klein | 47 | VA | USA | 23:47.4 | 2:22.7 | |
894 | Maxim K | 48 | Tallinn | EST | 23:47.8 | 2:22.7 | |
895 | Kevin Stone | 54 | Stamford, CT | USA | 23:47.9 | 2:22.7 | |
896 | Sarah Holladay | 36 | USA | 23:48.2 | 2:22.8 | ||
897 | David White | 57 | Auckland | NZL | 23:48.8 | 2:22.8 | |
898 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 23:48.9 | 2:22.8 | |
899 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 23:49.8 | 2:22.9 |
900 | Hans Pfeil | 60 | GER | Free Spirits | 23:51.1 | 2:23.1 |