Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jacob Lilly	42		CAN		24:28.3	2:26.8
952	Emma Carter	50		GBR		24:29.1	2:26.9
952	R Hover	44		NED		24:29.1	2:26.9
954	Jean-François Cerles	51		FRA		24:29.2	2:26.9
955	Stephanie Fuentes	49	NY	USA		24:29.9	2:26.9
956	Sarah Weyburn	34		USA		24:30.6	2:27.0
957	Elke Huhn	53		GER		24:31.3	2:27.1
958	Stephen Mackle	48		AUS		24:32.1	2:27.2
959	L An	29		GER		24:32.4	2:27.2
960	Sarah Grotelueschen	47	Corvallis, OR	USA		24:32.8	2:27.2
961	maymay lee	40		CHN		24:34.2	2:27.4
962	Thomas Haggerty	40		USA		24:35.0	2:27.5
963	Gary Dollard	65		USA		24:35.1	2:27.5
964	Sean Eichelberger	43		USA		24:35.8	2:27.5
965	Georgios Stasi	48		GRE		24:36.5	2:27.6
966	Julie Campo	60	Los Gatos, CA	USA		24:37.6	2:27.7
967	Micah Galer	46		USA		24:39.5	2:27.9
968	Sarah Miller	65	Ipswich	GBR		24:40.0	2:28.0
969	Mary Nagle	61	Abington, MA	USA		24:41.1	2:28.1
970	Oane Huisman	64	Marsum	NED		24:41.2	2:28.1
971	Bokeun Jeong	32		KOR		24:42.0	2:28.2
972	Rookh Marr	40	QLD	AUS		24:43.7	2:28.3
972	Annefloor Heida	34		NED		24:43.7	2:28.3
974	Crystal Perez	44	Belfair, WA	USA		24:44.1	2:28.4
975	JY Park	34		KOR		24:44.3	2:28.4
976	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	24:44.7	2:28.4
977	Paul Mellor	48		USA		24:48.7	2:28.8
978	todd swannack	50		USA		24:48.9	2:28.8
979	Dietmar Manlik	48		GER		24:49.1	2:28.9
980	Sameer Patel	56		USA		24:49.2	2:28.9
981	Kelsey Schmidt	30		CAN		24:49.6	2:28.9
982	Tea Jurasek	38		GER		24:50.9	2:29.0
983	Benjamin Kammin	49	Boulder, CO	USA		24:51.4	2:29.1
984	Philipp Kluge	41		GER		24:52.6	2:29.2
985	Jenifer Lambert	52	Edmonds, WA	USA	CrossFit Linchpin	24:53.8	2:29.3
986	Matt Pedrotty	52	FL	USA		24:54.3	2:29.4
987	Catherine Rocca	78	Evanston, IL	USA	Recovery on Water - Chicago, IL	24:54.5	2:29.4
988	Caleb Richardson	48		USA		24:55.2	2:29.5
989	Paige Woodward	32	IL	USA		24:57.6	2:29.7
990	Amanda draeger	41		USA		24:57.7	2:29.7
991	Katarzyna Kaminska	40		POL		24:58.3	2:29.8
992	Sharon Rush	61		GBR		24:59.0	2:29.9
992	Gemma Perry	27		GBR		24:59.0	2:29.9
994	Irmi Granget	61	Bergen	GER	Team Ruderathlet	24:59.1	2:29.9
995	Florencia Leoni	35		USA		24:59.5	2:29.9
996	Jean Lay	58		USA		25:00.0	2:30.0
997	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	25:00.7	2:30.0
998	Martin Macdonald	75	Port Hope, ON	CAN		25:01.6	2:30.1
999	renga antonio	53		SUI		25:01.9	2:30.1
1000	Steve Gonzalez	53		USA		25:03.7	2:30.3