Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1001 Jamie Andersen 38 USA 25:03.8 2:30.3
1002 Fulya Özpınar 35 TUR 25:04.0 2:30.4
1003 Bill Murphy 52 USA 25:04.7 2:30.4
1004 David Kirk 58 GBR 25:05.2 2:30.5
1005 Claudia Claus 41 GER 25:06.5 2:30.6
1006 Andrea Chemin 35 BRA 25:06.8 2:30.6
1007 Chris Drevalas 44 USA 25:08.3 2:30.8
1008 Lesley Holford 44 USA 25:08.5 2:30.8
1009 区 区 37 CHN 25:09.9 2:30.9
1010 Miriam Aylward 42 GER 25:10.7 2:31.0
1011 Richard Yeung 75 CAN 25:12.9 2:31.2
1012 JOHN FRARY 69 USA 25:13.3 2:31.3
1013 Tom Paradise 31 USA 25:13.9 2:31.3
1014 Ed Cusack 79 USA 25:15.9 2:31.5
1015 Patrick Lobdell 53 USA 25:16.6 2:31.6
1016 Claudia Islas G 55 MEX 25:17.6 2:31.7
1017 Dharmalingam Girivendhen 52 GBR 25:18.1 2:31.8
1018 Thomas Bech Thyssen 38 DEN 25:19.0 2:31.9
1019 Simone Bannach 49 GER 25:19.3 2:31.9
1020 Jeremy Heim 44 USA 25:20.2 2:32.0
1021 Georgette Macdonald 49 CAN 25:22.6 2:32.2
1022 shaun murphy 66 AUS 25:24.4 2:32.4
1023 WZ Li 31 CHN 25:25.3 2:32.5
1024 Guðrið Jákupsdóttir 29 FRO 25:26.1 2:32.6
1025 Mike McCarty 70 USA 25:27.6 2:32.7
1026 Franz Klose-Gross 69 GER 25:27.7 2:32.7
1027 Kirstin Westover 46 GBR 25:30.8 2:33.0
1028 Gian Paolo Scaroina 56 ITA 25:31.1 2:33.1
1029 Victor Sargissian 55 USA 25:31.6 2:33.1
1030 Peter Bretting - USA 25:31.9 2:33.1
1031 Ed Slootjes 54 NED 25:32.8 2:33.2
1032 Diane Kelsay 60 USA 25:33.6 2:33.3
1033 Martin Volerich 62 USA 25:33.9 2:33.3
1034 Nini Nytepchuk 43 CAN 25:34.0 2:33.4
1035 Sina Heine 31 GER 25:36.3 2:33.6
1036 Kjell Erlend Gunnes 43 NOR 25:36.4 2:33.6
1037 john northcutt 61 USA 25:37.2 2:33.7
1038 Trudy Kaltner 46 USA 25:39.1 2:33.9
1039 Kate Rieger 66 USA 25:39.7 2:33.9
1040 stacey dipersia 69 USA 25:42.6 2:34.2
1041 James Moore 33 USA 25:46.0 2:34.6
1042 Ronan MacAlinney 27 IRL 25:48.5 2:34.8
1043 노준 박 40 KOR 25:48.8 2:34.8
1044 Emanuel Weintraub 57 USA 25:49.1 2:34.9
1045 chris cervelli 74 USA 25:54.4 2:35.4
1046 Michele Evans 48 CAN 25:57.1 2:35.7
1047 Heide Fulton 53 USA 25:57.3 2:35.7
1048 Pavel Litinski 47 USA 25:57.4 2:35.7
1049 Chris Mann 51 USA 26:01.5 2:36.1
1049 giovanni naldi 56 ITA 26:01.5 2:36.1