Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Fulya Özpınar | 35 | TUR | 25:04.0 | 2:30.4 | ||
| 1002 | Bill Murphy | 52 | USA | 25:04.7 | 2:30.4 | ||
| 1003 | David Kirk | 58 | Bangor | GBR | The Diamonds (Over Sixties Erging Group) | 25:05.2 | 2:30.5 |
| 1004 | Claudia Claus | 41 | GER | 25:06.5 | 2:30.6 | ||
| 1005 | Andrea Chemin | 35 | BRA | 25:06.8 | 2:30.6 | ||
| 1006 | Chris Drevalas | 44 | USA | 25:08.3 | 2:30.8 | ||
| 1007 | Lesley Holford | 44 | USA | 25:08.5 | 2:30.8 | ||
| 1008 | 区 区 | 37 | CHN | 25:09.9 | 2:30.9 | ||
| 1009 | Miriam Aylward | 42 | GER | 25:10.7 | 2:31.0 | ||
| 1010 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 25:12.9 | 2:31.2 | |
| 1011 | JOHN FRARY | 69 | White Rock, NM | USA | 25:13.3 | 2:31.3 | |
| 1012 | Tom Paradise | 31 | USA | 25:13.9 | 2:31.3 | ||
| 1013 | Ed Cusack | 79 | Haddonfield, NJ | USA | 25:15.9 | 2:31.5 | |
| 1014 | Patrick Lobdell | 53 | USA | USMC Veterans | 25:16.6 | 2:31.6 | |
| 1015 | Claudia Islas G | 55 | MEX | 25:17.6 | 2:31.7 | ||
| 1016 | Dharmalingam Girivendhen | - | GBR | 25:18.1 | 2:31.8 | ||
| 1017 | Thomas Bech Thyssen | 38 | DEN | 25:19.0 | 2:31.9 | ||
| 1018 | Simone Bannach | 49 | GER | 25:19.3 | 2:31.9 | ||
| 1019 | Jeremy Heim | 44 | MN | USA | 25:20.2 | 2:32.0 | |
| 1020 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 25:22.6 | 2:32.2 | |
| 1021 | shaun murphy | 66 | AUS | 25:24.4 | 2:32.4 | ||
| 1022 | WZ Li | 31 | Suzhou | CHN | 25:25.3 | 2:32.5 | |
| 1023 | Guðrið Jákupsdóttir | 29 | FRO | 25:26.1 | 2:32.6 | ||
| 1024 | Mike McCarty | 70 | Spokane, WA | USA | 25:27.6 | 2:32.7 | |
| 1025 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 25:27.7 | 2:32.7 |
| 1026 | Kirstin Westover | 46 | GBR | 25:30.8 | 2:33.0 | ||
| 1027 | Gian Paolo Scaroina | 56 | rome | ITA | 25:31.1 | 2:33.1 | |
| 1028 | Victor Sargissian | 55 | USA | 25:31.6 | 2:33.1 | ||
| 1029 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 25:31.9 | 2:33.1 |
| 1030 | Ed Slootjes | 54 | Rotterdam | NED | 25:32.8 | 2:33.2 | |
| 1031 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 25:33.6 | 2:33.3 |
| 1032 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:33.9 | 2:33.3 |
| 1033 | Nini Nytepchuk | 43 | Kamloops , BC | CAN | Street Parking | 25:34.0 | 2:33.4 |
| 1034 | Sina Heine | 31 | GER | 25:36.3 | 2:33.6 | ||
| 1035 | Kjell Erlend Gunnes | 43 | NOR | 25:36.4 | 2:33.6 | ||
| 1036 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 25:37.2 | 2:33.7 |
| 1037 | Trudy Kaltner | 46 | USA | 25:39.1 | 2:33.9 | ||
| 1038 | Kate Rieger | 66 | Corydon, IN | USA | UCanRow2 | 25:39.7 | 2:33.9 |
| 1039 | stacey dipersia | 69 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:42.6 | 2:34.2 |
| 1040 | James Moore | 43 | USA | 25:46.0 | 2:34.6 | ||
| 1041 | Ronan MacAlinney | 27 | IRL | CrewBlu | 25:48.5 | 2:34.8 | |
| 1042 | 노준 박 | 40 | KOR | 25:48.8 | 2:34.8 | ||
| 1043 | Emanuel Weintraub | 57 | USA | 25:49.1 | 2:34.9 | ||
| 1044 | chris cervelli | 74 | CA | USA | 25:54.4 | 2:35.4 | |
| 1045 | Michele Evans | 48 | CAN | 25:57.1 | 2:35.7 | ||
| 1046 | Heide Fulton | 53 | Alexandria, VA | USA | 25:57.3 | 2:35.7 | |
| 1047 | Pavel Litinski | 47 | USA | 25:57.4 | 2:35.7 | ||
| 1048 | Chris Mann | 51 | USA | 26:01.5 | 2:36.1 | ||
| 1048 | giovanni naldi | 56 | Como | ITA | 26:01.5 | 2:36.1 | |
| 1050 | Jessie Hornbrook | 33 | USA | 26:04.1 | 2:36.4 |