Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1151 Hazel Laidlaw 61 GBR 29:52.4 2:59.2
1152 Michael Naumoff - USA 30:00.4 3:00.0
1153 Winifred Tipton 63 USA 30:00.9 3:00.0
1154 Scott Stainken 38 USA 30:03.5 3:00.3
1155 Roger Burrell 91 GBR 30:06.7 3:00.6
1156 M P 53 USA 30:07.6 3:00.7
1157 Jennifer Hartley - USA 30:17.1 3:01.7
1158 Cynthia Swinbank 74 USA 30:18.2 3:01.8
1159 Martin Tromblee 55 USA 30:28.2 3:02.8
1160 Jeanette Nyland 52 SWE 30:29.9 3:02.9
1161 Andrew Markowski-Boerst 52 USA 30:37.4 3:03.7
1162 Ron Stokes 75 USA 30:41.8 3:04.1
1163 Jaspal Bains 35 USA 31:02.4 3:06.2
1164 Melissa Munoz 37 USA 31:08.4 3:06.8
1165 Sylvia Plumb 55 USA 31:15.3 3:07.5
1166 Andrew Griffith 74 USA 31:17.3 3:07.7
1167 Ervina Ng 48 AUS 31:25.7 3:08.5
1168 Roger Uptegraft 63 USA 31:26.3 3:08.6
1169 Kelvin Gardner 60 USA 31:36.4 3:09.6
1170 Bryan Vick 68 USA 31:48.0 3:10.8
1171 Pavlína Jabůrková 45 CZE 31:55.6 3:11.5
1172 Hyeran Choi 37 KOR 32:00.2 3:12.0
1173 Michael Brachmann 60 USA 32:03.2 3:12.3
1174 Rosetta Plott 56 GER 32:13.5 3:13.3
1175 Carolyn Parker 64 USA 32:13.8 3:13.3
1176 Shirley Faxon 78 USA 32:18.4 3:13.8
1177 Carla Vessosa 38 ESP 32:18.5 3:13.8
1178 Heather Macdonald 40 CAN 32:48.3 3:16.8
1179 Shikha P 37 USA 32:58.4 3:17.8
1180 Susanne Müller 51 GER 33:20.1 3:20.0
1181 민정 고 34 KOR 33:29.8 3:20.9
1182 Nancy Kolb 47 USA 33:55.9 3:23.5
1183 Deborah Williams 65 USA 34:50.5 3:29.0
1184 Jak Ismail 26 USA 35:03.5 3:30.3
1185 Jan-Volkert Schmitz 55 GER 35:04.0 3:30.4
1186 Krista Heatherly 65 USA 35:09.4 3:30.9
1187 Jolie Ma 32 USA 37:03.4 3:42.3
1188 Fab LB 35 USA 37:59.5 3:47.9
1189 경덕 남 31 KOR 38:24.7 3:50.4
1190 Yih Liang 41 USA 39:40.0 3:58.0
1191 Peter Lee 41 USA 40:37.3 4:03.7
1192 Cassandra Aldridge 55 USA 41:04.0 4:06.4
1193 Kathleen Munisteri 61 USA 47:06.9 4:42.6
1194 Judith Chittenden 80 USA 48:37.4 4:51.7
1195 Emily Heidlauf 30 USA 51:54.4 5:11.4
1196 Bernadine Bangmon 74 USA 1:14:19.6 7:25.9