Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Nate Albrecht 39 USA 16:51.5 1:41.1
2 Fin Taylor 20 GBR 17:01.9 1:42.1
3 Arnaud Richard 50 FRA 17:09.6 1:42.9
4 Mathias Schneider 39 GER 17:11.5 1:43.1
5 Jackson Price 38 AUS 17:15.1 1:43.5
6 Subutai Kettel 34 USA 17:17.1 1:43.7
7 William Baybut 17 GBR 17:19.3 1:43.9
8 Ian Murphy 38 USA 17:19.9 1:43.9
9 Maciej Michal 30 POL 17:22.6 1:44.2
10 Richard Crichton 46 GBR 17:27.1 1:44.7
11 Lee Theakston 32 GBR 17:33.1 1:45.3
12 Lewis Mann 40 AUS 17:33.4 1:45.3
13 Ben Willlis 50 GBR 17:33.7 1:45.3
14 Luiz Arthur Ventura Carvalho de Araujo 32 BRA 17:37.0 1:45.7
15 Marcus Lundqvist 53 NOR 17:40.2 1:46.0
15 Michael Lehmann 55 GER 17:40.2 1:46.0
17 Raffaele Mercato 48 SUI 17:44.0 1:46.4
18 Thomas Brodbeck 37 SUI 17:48.8 1:46.8
18 Lloyd Williams 44 GBR 17:48.8 1:46.8
20 Dusty Miller 54 GBR 17:51.1 1:47.1
21 Filip Wojtkowiak 41 POL 17:52.2 1:47.2
22 Carsten Anspach 54 GER 17:52.8 1:47.2
23 Jason Merrick 49 GBR 17:53.1 1:47.3
24 Nate M 32 USA 17:53.3 1:47.3
25 Joe Priore 47 USA 17:53.4 1:47.3
26 Karl Johan Andersen 35 USA 17:53.7 1:47.3
27 Guy Ellison 45 GBR 17:54.0 1:47.4
28 Twan Bakker 34 NED 17:54.4 1:47.4
29 Trevor Asti 45 USA 17:55.0 1:47.5
30 Scott Jenkins 53 GBR 17:55.9 1:47.5
31 Cole Tischer 33 USA 17:57.3 1:47.7
32 Shaun Cannon 32 AUS 17:57.4 1:47.7
32 Alastair Steele 50 GBR 17:57.4 1:47.7
34 Oliver Lehnert 45 GER 17:57.8 1:47.7
35 Troels Thomsen 38 DEN 17:58.8 1:47.8
35 Jason Frye 59 USA 17:58.8 1:47.8
35 Brian Lemay 40 USA 17:58.8 1:47.8
38 Stanislav Hubacek 34 CZE 17:59.3 1:47.9
39 Nic Huiskes 42 NED 18:00.0 1:48.0
40 Franck Schaller 37 SIN 18:02.4 1:48.2
41 Tommaso Traverso 38 ITA 18:02.9 1:48.2
42 Lasse Gorski 35 DEN 18:03.0 1:48.3
43 Martisseus Odysseus 36 GER 18:04.7 1:48.4
44 Andrew Schonberger 38 AUS 18:05.4 1:48.5
45 Markus Tobiassen 31 NOR 18:06.4 1:48.6
46 Paul Parsons 49 SWE 18:06.9 1:48.6
47 Simon Schmiedel 33 GER 18:09.7 1:48.9
48 Stephen Flower 55 GBR 18:10.7 1:49.0
49 Sebastien DESGRANGES 47 FRA 18:11.0 1:49.1
50 Mr DZiQ 41 POL 18:11.6 1:49.1