Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gordon Steinke | 59 | MI | USA | 20:01.4 | 2:00.1 | |
| 302 | Jimmy Schön | 43 | SWE | 20:01.7 | 2:00.1 | ||
| 303 | Koen Kummel | 49 | Bilthoven | NED | 20:02.0 | 2:00.2 | |
| 303 | Greg Buxton-Forman | 37 | CAN | 20:02.0 | 2:00.2 | ||
| 305 | Chris Snedaker | 42 | Stuart, FL | USA | 20:02.4 | 2:00.2 | |
| 306 | Brad Salman | 58 | MN | USA | 20:02.6 | 2:00.2 | |
| 307 | Lukas M | 39 | POL | 20:02.9 | 2:00.2 | ||
| 308 | Chris Hackman | 60 | Dorchester | GBR | 20:03.2 | 2:00.3 | |
| 309 | Gary Hughes | 55 | GBR | 20:03.9 | 2:00.3 | ||
| 310 | Russell Hall | 43 | GBR | 20:04.7 | 2:00.4 | ||
| 311 | Hauet sebastien | 37 | Nivelles | BEL | 20:05.3 | 2:00.5 | |
| 312 | Marco Malfanti | 53 | SUI | 20:05.6 | 2:00.5 | ||
| 313 | John Gusman | 68 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:05.7 | 2:00.5 |
| 314 | Hans Kolb | 38 | GER | 20:07.9 | 2:00.7 | ||
| 314 | Alessandro Fasciani | 53 | Genoa | ITA | 20:07.9 | 2:00.7 | |
| 316 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 20:08.4 | 2:00.8 | |
| 317 | Rob Hooijberg | 59 | De Purmer | NED | 20:08.7 | 2:00.8 | |
| 318 | K W | - | POL | 20:09.3 | 2:00.9 | ||
| 318 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 20:09.3 | 2:00.9 | |
| 320 | Espen Johansen | 47 | Romedal | NOR | 20:09.6 | 2:00.9 | |
| 321 | Brendan Cruise | 42 | IRL | Irish Air Corps | 20:10.7 | 2:01.0 | |
| 322 | Jon Melton | 55 | Santa Cruz , CA | USA | 20:11.7 | 2:01.1 | |
| 323 | Ben Edmonds | 35 | GBR | 20:11.9 | 2:01.1 | ||
| 324 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 20:12.4 | 2:01.2 | |
| 325 | Kevin Goodwin | 51 | USA | 20:12.6 | 2:01.2 | ||
| 326 | Will Smith | 30 | GBR | 20:13.1 | 2:01.3 | ||
| 327 | John Garman | 60 | Carmel, IN | USA | 20:13.3 | 2:01.3 | |
| 328 | Ronan Ryan | 48 | IRL | 20:14.0 | 2:01.4 | ||
| 329 | Christian Mischkowsky | 41 | GER | 20:14.4 | 2:01.4 | ||
| 330 | Yunus Roy Imer | 35 | GER | 20:15.0 | 2:01.5 | ||
| 331 | Lawrence Wood | 51 | Muscat | OMA | 20:15.2 | 2:01.5 | |
| 332 | Mark Dryden-Brownlee | 46 | GBR | 20:15.6 | 2:01.5 | ||
| 333 | Al Bartlett | 45 | GBR | 20:15.7 | 2:01.5 | ||
| 334 | mark kaslatter | 48 | AUT | 20:15.8 | 2:01.5 | ||
| 334 | Christof Beerli | 37 | SUI | 20:15.8 | 2:01.5 | ||
| 336 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 20:16.2 | 2:01.6 | |
| 337 | Daniel Prouse | 46 | GBR | 20:16.8 | 2:01.6 | ||
| 338 | Paul Camsell | 44 | GBR | 20:16.9 | 2:01.6 | ||
| 339 | Warren Lloyd | 53 | AUS | 20:17.2 | 2:01.7 | ||
| 339 | Petr Mazin | 40 | USA | 20:17.2 | 2:01.7 | ||
| 341 | Paul Smith | 52 | AUS | 20:17.5 | 2:01.7 | ||
| 342 | Sebastian Silva | 24 | USA | 20:17.8 | 2:01.7 | ||
| 343 | Cas Boogert | 59 | Oosterland | NED | 20:17.9 | 2:01.7 | |
| 343 | John Marian | 50 | USA | 20:17.9 | 2:01.7 | ||
| 345 | John Ruff | 52 | Ottawa, ON | CAN | 20:18.3 | 2:01.8 | |
| 346 | Russell Boots | 54 | Cardiff | GBR | 20:20.1 | 2:02.0 | |
| 347 | Matthew Clark | 51 | Exeter | GBR | University of Exeter (Alumni) | 20:20.6 | 2:02.0 |
| 348 | Barry Foster | 53 | Sioux Falls, SD | USA | 20:21.0 | 2:02.1 | |
| 349 | Edoardo Ghelardi | 34 | ITA | 20:21.6 | 2:02.1 | ||
| 350 | Dave Taylor | 43 | GBR | 20:22.4 | 2:02.2 |