Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Robby Larkin | 44 | Longmont, CO | USA | 19:44.5 | 1:58.4 | |
| 251 | Adam Goldstein | 63 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:44.5 | 1:58.4 |
| 253 | Harmen de Ruijter | 53 | Blaricum | NED | 19:44.8 | 1:58.4 | |
| 253 | Eric Anderson | 36 | USA | 19:44.8 | 1:58.4 | ||
| 255 | Johannes Fogh | 36 | DEN | 19:44.9 | 1:58.4 | ||
| 256 | Chris Masters | 40 | GRE | 19:46.8 | 1:58.6 | ||
| 257 | Sofoklis Papasofokli | 42 | Limassol | CYP | 19:47.3 | 1:58.7 | |
| 258 | Adrian Karl | 33 | GER | 19:47.4 | 1:58.7 | ||
| 259 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 19:47.8 | 1:58.7 | |
| 259 | Bryan Furman | 36 | USA | 19:47.8 | 1:58.7 | ||
| 261 | Giuseppe Di Gregorio | 52 | ITA | 19:48.1 | 1:58.8 | ||
| 262 | Thomas Hudson | 38 | USA | 19:48.3 | 1:58.8 | ||
| 263 | Brian Povlsen | 45 | DEN | 19:48.6 | 1:58.8 | ||
| 264 | Max Lab | 39 | FRA | 19:48.7 | 1:58.8 | ||
| 265 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 19:49.0 | 1:58.9 |
| 266 | Mark Pierce | 35 | USA | 19:49.3 | 1:58.9 | ||
| 267 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 19:49.6 | 1:58.9 |
| 268 | Frank Leitner | 50 | GER | GERMAN Rowers and FRIENDS United | 19:49.8 | 1:58.9 | |
| 269 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 19:49.9 | 1:58.9 |
| 270 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 19:50.0 | 1:59.0 |
| 271 | Neil Bennett | 57 | Veteranland, SOM | GBR | Royal Marines | 19:50.1 | 1:59.0 |
| 272 | Brian Humphries | 37 | USA | 19:50.2 | 1:59.0 | ||
| 273 | Markus Fleute | 53 | MYT | 19:51.0 | 1:59.1 | ||
| 274 | Brendan Bannon | 44 | Rosenheim | GER | 19:52.9 | 1:59.2 | |
| 274 | Matt Crofts | 45 | Cheshire | GBR | 19:52.9 | 1:59.2 | |
| 274 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 19:52.9 | 1:59.2 |
| 277 | Juan Benavides | 52 | USA | 19:53.0 | 1:59.3 | ||
| 278 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 19:53.1 | 1:59.3 |
| 279 | Andy Fidler | 47 | CA | USA | 19:53.4 | 1:59.3 | |
| 280 | Eric Pavy | 48 | FRA | 19:53.6 | 1:59.3 | ||
| 281 | Ed Johnson | 49 | QLD | AUS | 19:53.7 | 1:59.3 | |
| 282 | Viktor Skowronek | 37 | USA | 19:53.8 | 1:59.3 | ||
| 283 | D Pylyp | 33 | CAN | 19:54.1 | 1:59.4 | ||
| 284 | Brad Cornies | 35 | CAN | 19:54.3 | 1:59.4 | ||
| 285 | Fernando Alves | 54 | Lisboa | POR | 19:54.4 | 1:59.4 | |
| 286 | Andrew Sampson | 48 | GBR | 19:54.5 | 1:59.4 | ||
| 287 | J H-T | 38 | GBR | 19:54.8 | 1:59.4 | ||
| 288 | Sid Ives | 41 | Chelmsford | GBR | 19:55.4 | 1:59.5 | |
| 289 | Robert Frisbee | 33 | USA | 19:55.8 | 1:59.5 | ||
| 290 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 19:56.1 | 1:59.6 |
| 291 | Steven Taylor | 48 | GBR | 19:56.6 | 1:59.6 | ||
| 292 | Jän Ketchum | 50 | USA | U.S. Navy | 19:56.8 | 1:59.6 | |
| 293 | Nick Edwards | 42 | GBR | 19:57.0 | 1:59.7 | ||
| 294 | Ugis Bisenieks | 55 | Riga | LAT | CrossFit Riga | 19:57.5 | 1:59.7 |
| 295 | Ryan Martino | 45 | CO | USA | 19:57.6 | 1:59.7 | |
| 296 | Thomas Schimm | 38 | GER | 19:57.7 | 1:59.7 | ||
| 297 | Paul Roberts | 76 | Epping | GBR | Free Spirits | 19:57.8 | 1:59.7 |
| 298 | Daniel Johns | 48 | AUS | 19:58.1 | 1:59.8 | ||
| 299 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 19:58.2 | 1:59.8 | |
| 300 | Frank Betzold | 53 | GER | 19:58.7 | 1:59.8 |