Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	18:51.1	1:53.1
100	Paul Holden	44	Farnborough	GBR		18:51.1	1:53.1
103	James G	50		GBR		18:51.6	1:53.1
104	Philip Sloggett	37		AUS		18:51.7	1:53.1
105	Michael Kühling	-		GER		18:52.2	1:53.2
106	Sean Ryan	48		IRL		18:53.1	1:53.3
107	Marek L	36		POL		18:53.6	1:53.3
108	Ingo NICOLAY	62	Beilstein 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	18:54.4	1:53.4
109	Alec McGillivray	41	Paris, ON	CAN		18:54.5	1:53.4
110	Brad Richard	43	Baton Rouge, LA	USA		18:54.9	1:53.4
111	Matt G	41		USA		18:56.3	1:53.6
112	Jeremy Stevens	38	TX	USA		18:56.6	1:53.6
113	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		18:57.0	1:53.7
114	Jared Kimber	34		USA		18:57.2	1:53.7
115	Chris Wheatley	50	Cheshire	GBR		18:57.4	1:53.7
115	Francis Faiello	25		USA		18:57.4	1:53.7
115	Santana Rosario	22	NC	USA	United States Marine Corps	18:57.4	1:53.7
118	Jeffrey Wright	39		USA		18:57.5	1:53.7
119	Erik Janssen	56	Lummen	BEL		18:57.6	1:53.7
120	Christoph Stutts	46		USA		18:58.0	1:53.8
121	jason Thomas	40	CO	USA		18:58.4	1:53.8
122	David Pearson	34		GBR		18:58.6	1:53.8
123	Dado Horvat	43	Čakovec	CRO	RowAlong	18:59.3	1:53.9
124	Hakan Remzi	33		CYP		18:59.4	1:53.9
125	Pierre T.	31		CAN		18:59.8	1:53.9
126	Gabriel Ragusa	23		USA		18:59.9	1:53.9
127	Kyle Winters	39		CAN		19:01.1	1:54.1
128	Wayne Gidney	51	Cambridgeshire	GBR		19:01.3	1:54.1
129	Chris Spalding	41		AUS		19:01.4	1:54.1
130	Nils Kistner	30		AUT		19:01.5	1:54.1
131	Andrew Heimburger	38		USA		19:02.5	1:54.2
132	Adam Karr	48		USA		19:03.6	1:54.3
132	Robert Bruhn	44		GER		19:03.6	1:54.3
134	Mike Slagle	42	Marysville, OH	USA		19:04.1	1:54.4
135	Mattias Hartveit	26	Houston, TX	USA		19:04.2	1:54.4
136	Isaiah Banken	24		USA		19:04.6	1:54.4
137	Harjinder Singh	44	Wollongong , NSW	AUS		19:04.8	1:54.4
137	William Walsh	42	Newtonmore	GBR	Forum Flyers	19:04.8	1:54.4
139	Tim Heywood	52	Melton Mowbray	GBR		19:05.5	1:54.5
140	RJ Myer	51	Durham, NC	USA	Carolina Masters	19:07.1	1:54.7
141	Giacomo Casale	48	Catania	ITA		19:07.5	1:54.7
142	Garthe Knight	50		GBR		19:07.6	1:54.7
143	Alberto Fernandez	41		GBR		19:08.2	1:54.8
144	Torsten Thau	45	Chemnitz	GER	EXR Rowing	19:08.6	1:54.8
145	Mikkel Mørk	34		DEN		19:08.9	1:54.8
146	Michael Compton	38	SW VA	USA		19:09.0	1:54.9
147	Peter Steyn	30		AUS		19:09.3	1:54.9
148	Ben Graham	59		GBR		19:10.4	1:55.0
149	Jan-Erik Breidenbach	53		GER		19:10.5	1:55.0
150	Fritz Groh	53		GER		19:10.6	1:55.0