Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adrian Jackson | 55 | Liverpool | GBR | 19:11.2 | 1:55.1 | |
| 152 | Dan Molony | 46 | Lafayette Hill, PA | USA | 19:11.8 | 1:55.1 | |
| 153 | Mark Hall | 53 | CT | USA | 19:12.3 | 1:55.2 | |
| 154 | Alasdair Gilchrist | 48 | Hindhead | GBR | 19:12.4 | 1:55.2 | |
| 155 | Grant Stephens | 35 | RSA | 19:12.7 | 1:55.2 | ||
| 156 | Dominique Bocquet | 60 | FRA | 19:13.1 | 1:55.3 | ||
| 157 | Jacob Nørgaard | 37 | DEN | 19:13.2 | 1:55.3 | ||
| 158 | Moritz Brandt | 41 | Mainz | GER | 19:13.3 | 1:55.3 | |
| 159 | Jonathan Comben | 37 | GBR | 19:14.3 | 1:55.4 | ||
| 160 | Tomasz Lapan | 49 | Świdnik | POL | 19:14.5 | 1:55.4 | |
| 161 | Adriano Tassotti | 42 | ITA | 19:14.6 | 1:55.4 | ||
| 162 | Giuseppe Z | 36 | ITA | 19:14.8 | 1:55.4 | ||
| 163 | Marco Bink | 53 | NED | 19:15.4 | 1:55.5 | ||
| 163 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 19:15.4 | 1:55.5 |
| 165 | Massimiliano Belloni | 43 | ITA | 19:16.2 | 1:55.6 | ||
| 166 | Kieran Stirling | 43 | GBR | 19:16.3 | 1:55.6 | ||
| 167 | lafeil wu | 44 | 青岛 | CHN | 19:16.4 | 1:55.6 | |
| 168 | Kevin Walker | 35 | USA | 19:16.5 | 1:55.6 | ||
| 169 | Jonathan Leen | 36 | LUX | 19:16.7 | 1:55.6 | ||
| 170 | Mathieu Robitaille | 34 | CAN | 19:17.1 | 1:55.7 | ||
| 171 | Anthony COBIAC | 42 | AUS | 19:17.3 | 1:55.7 | ||
| 171 | christophe Lussan | 55 | Nantes | FRA | 19:17.3 | 1:55.7 | |
| 173 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 19:18.0 | 1:55.8 | |
| 174 | Juan José Pérez Fernandez | 47 | ESP | 19:18.9 | 1:55.8 | ||
| 175 | Justin Morris | 51 | GBR | 19:19.5 | 1:55.9 | ||
| 176 | Paul Verity | 61 | Leeds | GBR | 19:20.0 | 1:56.0 | |
| 177 | Geoffrey Franz | 40 | USA | TJ Crew | 19:20.2 | 1:56.0 | |
| 178 | Ricardo Gonçalves | 30 | POR | 19:21.1 | 1:56.1 | ||
| 178 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 19:21.1 | 1:56.1 | |
| 180 | Kenneth Munk | 35 | DEN | 19:22.7 | 1:56.2 | ||
| 181 | Matt Lapoint | 37 | CAN | 19:23.0 | 1:56.3 | ||
| 181 | Nick Rohan | 26 | USA | 19:23.0 | 1:56.3 | ||
| 183 | Remo Rickenbach | 46 | SUI | 19:23.2 | 1:56.3 | ||
| 184 | John Roach | 57 | USA | 19:23.4 | 1:56.3 | ||
| 185 | David Falk | 35 | SWE | 19:23.5 | 1:56.3 | ||
| 186 | Marc Dokter | 57 | NED | 19:24.3 | 1:56.4 | ||
| 187 | Stephen Hoare | 50 | Hampton | GBR | 19:25.5 | 1:56.5 | |
| 188 | Max Steffens | 31 | GER | 19:25.6 | 1:56.5 | ||
| 189 | Olivier Lamouche | 53 | FRA | 19:25.8 | 1:56.5 | ||
| 190 | Sami Ojala | 61 | FIN | 19:26.0 | 1:56.6 | ||
| 191 | Paul Wilkie | 44 | Northumberland | GBR | 19:26.3 | 1:56.6 | |
| 192 | Caleb Linn | 34 | USA | 19:26.7 | 1:56.6 | ||
| 193 | Adrian Chambers | 49 | USA | United States Marine Corps | 19:26.8 | 1:56.6 | |
| 193 | Justin Skinner | 43 | Broxbourne | GBR | 19:26.8 | 1:56.6 | |
| 195 | Richard Drake | 35 | USA | 19:27.2 | 1:56.7 | ||
| 196 | Conor Devine | 40 | USA | 19:27.8 | 1:56.7 | ||
| 197 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 19:28.3 | 1:56.8 | |
| 198 | Nick Abbott | 48 | NZL | 19:28.7 | 1:56.8 | ||
| 199 | Janos Cseke | 55 | Buckingham | GBR | 19:28.8 | 1:56.8 | |
| 200 | Manuel Ciotola | 33 | ITA | 19:29.0 | 1:56.9 |