Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 Adrian Jackson 55 GBR 19:11.2 1:55.1
152 Dan Molony 46 USA 19:11.8 1:55.1
153 Mark Hall 53 USA 19:12.3 1:55.2
154 Alasdair Gilchrist 48 GBR 19:12.4 1:55.2
155 Grant Stephens 35 RSA 19:12.7 1:55.2
156 Dominique Bocquet 60 FRA 19:13.1 1:55.3
157 Jacob Nørgaard 37 DEN 19:13.2 1:55.3
158 Moritz Brandt 41 GER 19:13.3 1:55.3
159 Jonathan Comben 37 GBR 19:14.3 1:55.4
160 Tomasz Lapan 49 POL 19:14.5 1:55.4
161 Adriano Tassotti 42 ITA 19:14.6 1:55.4
162 Giuseppe Z 36 ITA 19:14.8 1:55.4
163 Marco Bink 53 NED 19:15.4 1:55.5
163 Brook Caro 37 USA 19:15.4 1:55.5
165 Massimiliano Belloni 43 ITA 19:16.2 1:55.6
166 Kieran Stirling 43 GBR 19:16.3 1:55.6
167 lafeil wu 44 CHN 19:16.4 1:55.6
168 Kevin Walker 35 USA 19:16.5 1:55.6
169 Jonathan Leen 36 LUX 19:16.7 1:55.6
170 Mathieu Robitaille 34 CAN 19:17.1 1:55.7
171 Anthony COBIAC 42 AUS 19:17.3 1:55.7
171 christophe Lussan 55 FRA 19:17.3 1:55.7
173 S SH 55 GBR 19:18.0 1:55.8
174 Juan José Pérez Fernandez 47 ESP 19:18.9 1:55.8
175 Justin Morris 51 GBR 19:19.5 1:55.9
176 Paul Verity 61 GBR 19:20.0 1:56.0
177 Geoffrey Franz 40 USA 19:20.2 1:56.0
178 Ricardo Gonçalves 30 POR 19:21.1 1:56.1
178 Alexandre Guet-McCreight 32 CAN 19:21.1 1:56.1
180 Kenneth Munk 35 DEN 19:22.7 1:56.2
181 Matt Lapoint 37 CAN 19:23.0 1:56.3
181 Nick Rohan 26 USA 19:23.0 1:56.3
183 Remo Rickenbach 46 SUI 19:23.2 1:56.3
184 John Roach 57 USA 19:23.4 1:56.3
185 David Falk 35 SWE 19:23.5 1:56.3
186 Marc Dokter 57 NED 19:24.3 1:56.4
187 Stephen Hoare 50 GBR 19:25.5 1:56.5
188 Max Steffens 31 GER 19:25.6 1:56.5
189 Olivier Lamouche 53 FRA 19:25.8 1:56.5
190 Sami Ojala 61 FIN 19:26.0 1:56.6
191 Paul Wilkie 44 GBR 19:26.3 1:56.6
192 Caleb Linn 34 USA 19:26.7 1:56.6
193 Adrian Chambers 49 USA 19:26.8 1:56.6
193 Justin Skinner 43 GBR 19:26.8 1:56.6
195 Richard Drake 35 USA 19:27.2 1:56.7
196 Conor Devine 40 USA 19:27.8 1:56.7
197 Stéphane BERTELOOT 50 FRA 19:28.3 1:56.8
198 Nick Abbott 48 NZL 19:28.7 1:56.8
199 Janos Cseke 55 GBR 19:28.8 1:56.8
200 Manuel Ciotola 33 ITA 19:29.0 1:56.9