Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
401 Rob Smith 57 GBR 20:38.3 2:03.8
402 Norbert Jobst 53 GER 20:38.4 2:03.8
403 Dave Straw 59 GBR 20:38.6 2:03.8
404 Chris Jorgenson 50 GBR 20:38.7 2:03.8
405 Dan Koss 37 USA 20:38.9 2:03.8
406 Alan Atchison 55 AUS 20:40.1 2:04.0
407 Pietro Arioli 38 ITA 20:40.4 2:04.0
408 Dávid Christiansen 47 FRO 20:40.8 2:04.0
408 Ethan Martinson 46 USA 20:40.8 2:04.0
410 Søren Damgaard 69 DEN 20:41.3 2:04.1
411 Jay Chilton 44 USA 20:41.9 2:04.1
412 Andrew Hartman 40 USA 20:42.4 2:04.2
413 harold creech 59 USA 20:42.5 2:04.2
414 Zach Kessler 36 USA 20:42.6 2:04.2
415 Brian Smith 49 USA 20:42.7 2:04.2
416 Erik Lövgren 31 SWE 20:43.3 2:04.3
417 Paul Burns 51 USA 20:44.5 2:04.4
418 Stuart Locke 51 GBR 20:45.5 2:04.5
419 Jesper Jensen 48 AUS 20:45.9 2:04.5
420 Marcello Marina 63 ITA 20:46.1 2:04.6
420 Eric Cahall 54 USA 20:46.1 2:04.6
422 Ben Cloud 48 USA 20:46.2 2:04.6
423 Jan Segner 42 GER 20:46.4 2:04.6
424 Mark Kelly 47 IRL 20:46.5 2:04.6
425 Marc DeClercq 67 USA 20:46.8 2:04.6
426 Dieter S 48 GER 20:47.0 2:04.7
427 Allen Phelps 45 USA 20:47.2 2:04.7
428 Hanna Meiffert 43 GER 20:47.9 2:04.7
429 Amaury Godfrin 17 FRA 20:48.2 2:04.8
430 Dimitri Vastenavondt 41 BEL 20:48.5 2:04.8
431 Rob Drury 77 AUS 20:48.6 2:04.8
432 Henrik Olsen 36 DEN 20:48.7 2:04.8
433 mark pomowski 48 GER 20:49.2 2:04.9
434 So Heum Bang 38 USA 20:49.5 2:04.9
435 Fabien Bourdin 38 FRA 20:49.7 2:04.9
435 Phil Schneider 35 USA 20:49.7 2:04.9
437 Gareth Yates 52 AUS 20:50.3 2:05.0
438 Sanjay Bakshi 52 USA 20:50.5 2:05.0
439 Jake Flancer 24 USA 20:51.2 2:05.1
440 Manuel Vasquez 43 USA 20:51.5 2:05.1
441 Tse-yong Yao 53 USA 20:52.1 2:05.2
442 David Guerrero 50 USA 20:52.3 2:05.2
443 Micha Bieri 33 SUI 20:52.6 2:05.2
444 Jamie Burk 51 USA 20:52.8 2:05.2
445 Francois FOURNIER 75 FRA 20:53.1 2:05.3
446 Ivan Medos 43 BRA 20:53.2 2:05.3
447 Scott Jensen 50 USA 20:53.6 2:05.3
448 Brian Kemp 61 USA 20:53.9 2:05.3
448 Commodore Eagle4 57 GUI 20:53.9 2:05.3
450 Craig Calvert 52 AUS 20:54.0 2:05.4