Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Joe Doaks | 47 | CAN | 20:37.9 | 2:03.7 | ||
| 402 | Will Cellar | 31 | USA | 20:38.0 | 2:03.8 | ||
| 403 | Rob Smith | 57 | GBR | 20:38.3 | 2:03.8 | ||
| 404 | Norbert Jobst | 53 | Konstanz | GER | 20:38.4 | 2:03.8 | |
| 405 | Dave Straw | 59 | Doncaster | GBR | 20:38.6 | 2:03.8 | |
| 406 | Chris Jorgenson | 50 | GBR | 20:38.7 | 2:03.8 | ||
| 407 | Dan Koss | 37 | USA | 20:38.9 | 2:03.8 | ||
| 408 | Alan Atchison | 55 | AUS | 20:40.1 | 2:04.0 | ||
| 409 | Pietro Arioli | 38 | ITA | 20:40.4 | 2:04.0 | ||
| 410 | Dávid Christiansen | 47 | FRO | 20:40.8 | 2:04.0 | ||
| 410 | Ethan Martinson | 46 | ND | USA | 20:40.8 | 2:04.0 | |
| 412 | Søren Damgaard | 69 | Bagsvaerd | DEN | 20:41.3 | 2:04.1 | |
| 413 | Jay Chilton | 44 | USA | 20:41.9 | 2:04.1 | ||
| 414 | Andrew Hartman | 40 | USA | 20:42.4 | 2:04.2 | ||
| 415 | harold creech | 59 | Greensboro, NC | USA | 20:42.5 | 2:04.2 | |
| 416 | Zach Kessler | 36 | USA | 20:42.6 | 2:04.2 | ||
| 417 | Brian Smith | 49 | Sparks, MD | USA | 20:42.7 | 2:04.2 | |
| 418 | Erik Lövgren | 31 | SWE | 20:43.3 | 2:04.3 | ||
| 419 | Paul Burns | 51 | USA | 20:44.5 | 2:04.4 | ||
| 420 | Stuart Locke | 51 | GBR | 20:45.5 | 2:04.5 | ||
| 421 | Jesper Jensen | 48 | AUS | 20:45.9 | 2:04.5 | ||
| 422 | Marcello Marina | 63 | ITA | 20:46.1 | 2:04.6 | ||
| 422 | Eric Cahall | 54 | USA | 20:46.1 | 2:04.6 | ||
| 424 | Ben Cloud | 48 | Fullerton, CA | USA | 20:46.2 | 2:04.6 | |
| 425 | Jan Segner | 42 | GER | 20:46.4 | 2:04.6 | ||
| 426 | Mark Kelly | 47 | IRL | 20:46.5 | 2:04.6 | ||
| 427 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 20:46.8 | 2:04.6 |
| 428 | Dieter S | 48 | GER | 20:47.0 | 2:04.7 | ||
| 429 | Allen Phelps | 45 | USA | 20:47.2 | 2:04.7 | ||
| 430 | Hanna Meiffert | 43 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 20:47.9 | 2:04.7 |
| 431 | Amaury Godfrin | 17 | FRA | 20:48.2 | 2:04.8 | ||
| 432 | Dimitri Vastenavondt | 41 | BEL | 20:48.5 | 2:04.8 | ||
| 433 | Rob Drury | 77 | Sydney, NSW | AUS | Mosman Rowing Club | 20:48.6 | 2:04.8 |
| 434 | Henrik Olsen | 36 | DEN | 20:48.7 | 2:04.8 | ||
| 435 | mark pomowski | 48 | GER | 20:49.2 | 2:04.9 | ||
| 436 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 20:49.5 | 2:04.9 | |
| 437 | Fabien Bourdin | 38 | FRA | 20:49.7 | 2:04.9 | ||
| 437 | Phil Schneider | 35 | NC | USA | 20:49.7 | 2:04.9 | |
| 439 | Gareth Yates | 52 | Sydney, NSW | AUS | 20:50.3 | 2:05.0 | |
| 440 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 20:50.5 | 2:05.0 | |
| 441 | Jake Flancer | 24 | USA | 20:51.2 | 2:05.1 | ||
| 442 | Manuel Vasquez | 43 | USA | 20:51.5 | 2:05.1 | ||
| 443 | Tse-yong Yao | 53 | WA | USA | 20:52.1 | 2:05.2 | |
| 444 | David Guerrero | 50 | USA | 20:52.3 | 2:05.2 | ||
| 445 | Micha Bieri | 33 | SUI | 20:52.6 | 2:05.2 | ||
| 446 | Jamie Burk | 51 | USA | 20:52.8 | 2:05.2 | ||
| 447 | Francois FOURNIER | 75 | ALBI | FRA | FRENCH INDOOR ROWERS TEAM | 20:53.1 | 2:05.3 |
| 448 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 20:53.2 | 2:05.3 | |
| 449 | Scott Jensen | 50 | PA | USA | 20:53.6 | 2:05.3 | |
| 450 | Brian Kemp | 61 | Edina, MN | USA | 20:53.9 | 2:05.3 |