Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Mitch Berman | 63 | Mentor, OH | USA | 20:54.0 | 2:05.4 | |
| 452 | Ben Goodburn | 45 | GBR | 20:54.3 | 2:05.4 | ||
| 453 | William Blake | 30 | KS | USA | 20:54.4 | 2:05.4 | |
| 454 | Frode Dahl | 48 | NOR | 20:54.7 | 2:05.4 | ||
| 455 | Quentin Larvor | 41 | Quimper | FRA | 20:54.8 | 2:05.4 | |
| 456 | tony zed | 55 | GBR | 20:55.2 | 2:05.5 | ||
| 457 | Alessandro Tripodi | 48 | ITA | 20:55.3 | 2:05.5 | ||
| 458 | Egidijus Petronis | 42 | LTU | 20:55.7 | 2:05.5 | ||
| 459 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 20:56.0 | 2:05.6 |
| 460 | Dan DeBottis | 30 | USA | 20:56.5 | 2:05.6 | ||
| 461 | Damon Eason | 47 | Dallas, TX | USA | 20:56.6 | 2:05.6 | |
| 462 | Andrew Couillard | 47 | GBR | 20:56.7 | 2:05.6 | ||
| 463 | Max R | 57 | ITA | 20:57.1 | 2:05.7 | ||
| 464 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 20:57.4 | 2:05.7 | |
| 465 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 20:57.6 | 2:05.7 | |
| 466 | Pedro Etxabarri | 50 | ESP | 20:57.8 | 2:05.7 | ||
| 467 | Zisis Vlachos | 50 | Athens | GRE | 20:58.4 | 2:05.8 | |
| 468 | Chris Collier | 46 | USA | 20:58.5 | 2:05.8 | ||
| 469 | Imogen Scott | 42 | GBR | 20:59.0 | 2:05.9 | ||
| 470 | Grant Dykstra | 55 | Edmonton, AB | CAN | 20:59.1 | 2:05.9 | |
| 471 | Stefan Meyer | 38 | DEN | 20:59.2 | 2:05.9 | ||
| 472 | C S | 56 | USA | 20:59.3 | 2:05.9 | ||
| 473 | Newt Gee | 43 | USA | 20:59.9 | 2:05.9 | ||
| 474 | Ernie Ginter | 70 | Brookhaven, GA | USA | 21:00.7 | 2:06.0 | |
| 474 | Paul Chung | 51 | USA | 21:00.7 | 2:06.0 | ||
| 476 | Jason Woo | 43 | Emeryville, CA | USA | 21:00.8 | 2:06.0 | |
| 477 | Neal Woo | 36 | USA | 21:01.2 | 2:06.1 | ||
| 477 | Josef Steinberger | 44 | CZE | 21:01.2 | 2:06.1 | ||
| 479 | Matthew Greenberg | 49 | IL | USA | 21:01.4 | 2:06.1 | |
| 480 | Mike Junek | 48 | CAN | 21:01.5 | 2:06.1 | ||
| 481 | Kasey Litteken | 37 | USA | 21:01.7 | 2:06.1 | ||
| 482 | daryl chan | 41 | USA | 21:02.0 | 2:06.2 | ||
| 483 | Engelke Bülow | 40 | DEN | 21:02.8 | 2:06.2 | ||
| 484 | Oso Ramirez | 31 | MO | USA | 21:02.9 | 2:06.2 | |
| 485 | Cem Zengin | 46 | USA | 21:03.4 | 2:06.3 | ||
| 486 | Alain KRIST | 62 | Yutz | FRA | 21:03.6 | 2:06.3 | |
| 487 | Cornelia Stäheli | 49 | SUI | 21:04.0 | 2:06.4 | ||
| 488 | Constance Ciarleglio | 34 | USA | Renton Rowing | 21:04.2 | 2:06.4 | |
| 489 | Yuji Suzuki | 42 | WA | USA | 21:04.5 | 2:06.4 | |
| 490 | Michel Lichnewsky | 71 | Nancy | FRA | 21:04.6 | 2:06.4 | |
| 491 | Morten Eriksen | 53 | DEN | 21:05.3 | 2:06.5 | ||
| 492 | Mišo Homan | 57 | CRO | 21:05.9 | 2:06.5 | ||
| 493 | Brian McElligott | 63 | Carmichael, CA | USA | 21:06.6 | 2:06.6 | |
| 494 | meredith burke | 47 | somerville, NJ | USA | 21:07.2 | 2:06.7 | |
| 495 | Dani Méndez | 44 | ESP | 21:07.4 | 2:06.7 | ||
| 496 | Bob Belmans | 45 | BEL | 21:07.7 | 2:06.7 | ||
| 497 | Jason Burrows | 52 | ON | CAN | Canadian Armed Forces Veterans | 21:09.2 | 2:06.9 |
| 498 | Helmut Emrich | 56 | GER | 21:10.4 | 2:07.0 | ||
| 499 | Jörg Schindler | 55 | Regensburg | GER | 21:10.6 | 2:07.0 | |
| 500 | Curtis Barnes | 64 | Venice , FL | USA | 21:10.7 | 2:07.0 |