Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Freynhofer | 64 | GER | 21:48.8 | 2:10.8 | ||
| 602 | Sarah Sorensen | 37 | NZL | 21:49.9 | 2:10.9 | ||
| 603 | Michael Schoen | 52 | Tiburon, CA | USA | 21:50.2 | 2:11.0 | |
| 604 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 21:51.3 | 2:11.1 | |
| 605 | Derek O Cearbhaill | 41 | AUS | 21:52.2 | 2:11.2 | ||
| 605 | Jonathan Mow | 58 | San Diego, CA | USA | 21:52.2 | 2:11.2 | |
| 607 | Brannan Croft | 52 | USA | 21:52.3 | 2:11.2 | ||
| 608 | Ayush Maheshwari | 37 | USA | 21:53.1 | 2:11.3 | ||
| 609 | Helene Martinsen | 24 | NOR | 21:53.2 | 2:11.3 | ||
| 610 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 21:53.3 | 2:11.3 |
| 611 | Hans Liefers | 46 | Wateringen | NED | 21:54.5 | 2:11.4 | |
| 611 | Serkan Çevik | 42 | Istanbul | TUR | 21:54.5 | 2:11.4 | |
| 611 | Jeff Perkins | 45 | USA | 21:54.5 | 2:11.4 | ||
| 614 | wang tele | 50 | CHN | 21:54.9 | 2:11.4 | ||
| 615 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 21:55.4 | 2:11.5 |
| 615 | Jamie Baker | 40 | Boulder | USA | 21:55.4 | 2:11.5 | |
| 617 | Gord Copland | 47 | Beeton, ON | CAN | 21:55.9 | 2:11.5 | |
| 618 | Roger Dix | 67 | Ilmer | GBR | 21:56.0 | 2:11.6 | |
| 619 | Immo Barth | 32 | GER | 21:56.1 | 2:11.6 | ||
| 620 | David Pratt | 64 | GBR | 21:56.4 | 2:11.6 | ||
| 620 | Sean McCarthy | 50 | USA | 21:56.4 | 2:11.6 | ||
| 622 | FELIX F | 37 | GER | 21:56.6 | 2:11.6 | ||
| 623 | Xena Röverr | - | Portland, OR | USA | 21:57.3 | 2:11.7 | |
| 624 | Christian Hansmann | 53 | GER | 21:57.4 | 2:11.7 | ||
| 624 | Planar Knight | 56 | ID | USA | 21:57.4 | 2:11.7 | |
| 624 | Peter Fledelius | 53 | DEN | 21:57.4 | 2:11.7 | ||
| 627 | Mark Naugle | 38 | USA | 21:57.7 | 2:11.7 | ||
| 628 | tony b | 45 | Valdez, AK | USA | 21:57.8 | 2:11.7 | |
| 629 | Marc Rijn | 57 | Barendrecht | NED | 21:58.2 | 2:11.8 | |
| 630 | Sebastian Steverding | 38 | Dingden | GER | 21:58.4 | 2:11.8 | |
| 631 | Ulrica Tellebo | 56 | SWE | 21:58.7 | 2:11.8 | ||
| 632 | Russell Smith | 51 | Fremont, CA | USA | 21:59.5 | 2:11.9 | |
| 633 | Richard Eckersley | 44 | USA | 22:00.1 | 2:12.0 | ||
| 634 | Ehab Nooh | 46 | GER | 22:00.7 | 2:12.0 | ||
| 635 | Andy Owens | 62 | GBR | 22:01.0 | 2:12.1 | ||
| 636 | Chad Willimon | 53 | TX | USA | 22:01.1 | 2:12.1 | |
| 637 | Jessica McNab | 39 | GBR | 22:01.2 | 2:12.1 | ||
| 638 | Bert Herbert | 43 | AFG | 22:01.3 | 2:12.1 | ||
| 639 | Sabrina Sermadiras | 39 | FRA | 22:01.6 | 2:12.1 | ||
| 640 | Gary Wood | 53 | ACT | AUS | 22:02.0 | 2:12.2 | |
| 641 | Scott Dalibozek | 50 | AUS | 22:02.4 | 2:12.2 | ||
| 642 | JM MR 777 | 57 | ESP | 22:02.8 | 2:12.2 | ||
| 643 | Mason Robertson | 31 | USA | 22:04.2 | 2:12.4 | ||
| 644 | Andrea Zaffignani | 29 | Ferrara | ITA | 22:04.3 | 2:12.4 | |
| 645 | Ryan Fitzgerald | 37 | USA | 22:04.7 | 2:12.4 | ||
| 646 | H K | 38 | SRI | 22:04.8 | 2:12.4 | ||
| 647 | Martin Panitz | 37 | GER | 22:04.9 | 2:12.4 | ||
| 648 | Jason Bade | 48 | EC, MD | USA | 22:05.2 | 2:12.5 | |
| 649 | Chad McEvoy | - | Westville, IN | USA | 22:05.5 | 2:12.5 | |
| 649 | Annette Brennsæter | 38 | NOR | 22:05.5 | 2:12.5 |