Workout of the Day
« October 29, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | ZY Liu | 36 | CHN | 22:08.1 | 2:12.8 | ||
| 652 | Steve Eggleton | 52 | GBR | 22:08.3 | 2:12.8 | ||
| 652 | Krishnan Menon | 40 | USA | 22:08.3 | 2:12.8 | ||
| 654 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 22:08.5 | 2:12.8 |
| 654 | Nadja Holdt | 34 | DEN | 22:08.5 | 2:12.8 | ||
| 654 | Stewart Katz | 68 | USA | 22:08.5 | 2:12.8 | ||
| 657 | Patrick Connelly | 56 | Fergus Falls, MN | USA | 22:08.6 | 2:12.8 | |
| 658 | Vinicio Vanzetta | 61 | Tesero TN | ITA | 22:09.6 | 2:12.9 | |
| 659 | Spyros Lazaris | 59 | GRE | 22:10.0 | 2:13.0 | ||
| 660 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 22:10.3 | 2:13.0 | |
| 661 | Lucy Russell | 41 | GBR | 22:10.5 | 2:13.0 | ||
| 662 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 22:10.9 | 2:13.0 |
| 663 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 22:11.3 | 2:13.1 |
| 664 | Robert Janssen | 49 | Emerald Hills, CA | USA | Massachusetts Institute of Technology | 22:11.7 | 2:13.1 |
| 665 | Bob Calabrese | 57 | USA | 22:11.9 | 2:13.1 | ||
| 666 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 22:12.3 | 2:13.2 |
| 667 | Gery Verkamp | 57 | USA | 22:13.1 | 2:13.3 | ||
| 668 | R Glenn | 37 | USA | 22:14.0 | 2:13.4 | ||
| 669 | Mark Matthews | 51 | Mount Pleasant, SC | USA | Age Without Limits | 22:14.2 | 2:13.4 |
| 670 | JEREMY TINNERELLO | 49 | USA | 22:14.5 | 2:13.4 | ||
| 671 | Sean O’Connor | 46 | USA | 22:15.0 | 2:13.5 | ||
| 672 | Werner Meyer | 53 | Untermeitingen | GER | 22:15.5 | 2:13.5 | |
| 673 | Jennifer Pastore | 53 | USA | 22:15.9 | 2:13.5 | ||
| 674 | Melissa Chaney | 44 | Roodepoort | RSA | 22:16.1 | 2:13.6 | |
| 675 | Pierre-Emmanuel Pinsson | 45 | Amilly | FRA | 22:16.6 | 2:13.6 | |
| 676 | Kristian Kamph | 45 | AL | USA | 22:16.7 | 2:13.6 | |
| 677 | Adam Hawk | - | NC | USA | 22:17.5 | 2:13.7 | |
| 678 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 22:18.0 | 2:13.8 |
| 679 | Bettina Berlet | 41 | GER | 22:19.2 | 2:13.9 | ||
| 679 | Eduardo Gacitua | 53 | Concepcion | CHI | 22:19.2 | 2:13.9 | |
| 681 | 硕 硕 | 23 | CHN | 22:19.6 | 2:13.9 | ||
| 682 | Mike Restivo | 23 | USA | 22:19.9 | 2:13.9 | ||
| 683 | Joy Southwell | 48 | USA | 22:20.6 | 2:14.0 | ||
| 684 | Lutz Lembcke | 64 | GER | 22:20.7 | 2:14.0 | ||
| 684 | Tarun Yamdagni | 44 | Perth 🇦🇺, WA | AUS | RowAlong | 22:20.7 | 2:14.0 |
| 686 | Patrice Bouchard | 51 | FRA | 22:21.7 | 2:14.1 | ||
| 686 | Rafael Cunha | 36 | BRA | 22:21.7 | 2:14.1 | ||
| 688 | Craig Hoskins | 63 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 22:21.8 | 2:14.1 |
| 689 | Emma Walters | 48 | GBR | 22:21.9 | 2:14.1 | ||
| 690 | Marc Pearson | 54 | Belvedere | GBR | 22:22.1 | 2:14.2 | |
| 691 | Sven Bengelsdorff | 50 | HB | GER | 22:22.6 | 2:14.2 | |
| 692 | Michael Zhao | 51 | CHN | 22:22.7 | 2:14.2 | ||
| 693 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 22:23.6 | 2:14.3 |
| 694 | Sampo Myllymäki | 37 | FIN | 22:23.8 | 2:14.3 | ||
| 695 | Brian Kelley | 43 | Ottawa, ON | CAN | Canadian Army | 22:25.0 | 2:14.5 |
| 696 | L C | 45 | GER | 22:25.2 | 2:14.5 | ||
| 697 | Johan Gustafsson | 49 | Växjö | SWE | 22:25.4 | 2:14.5 | |
| 698 | Geoff Lorenz | 39 | USA | 22:26.2 | 2:14.6 | ||
| 699 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 22:26.7 | 2:14.6 | |
| 700 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:26.9 | 2:14.6 |