Workout of the Day

« October 29, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chad McEvoy	-	Westville, IN	USA		22:05.5	2:12.5
651	Annette Brennsæter	38		NOR		22:05.5	2:12.5
653	ZY Liu	36		CHN		22:08.1	2:12.8
654	Steve Eggleton	52		GBR		22:08.3	2:12.8
654	Krishnan Menon	40		USA		22:08.3	2:12.8
656	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	22:08.5	2:12.8
656	Nadja Holdt	34		DEN		22:08.5	2:12.8
656	Stewart Katz	68		USA		22:08.5	2:12.8
659	Patrick Connelly	56	Fergus Falls, MN	USA		22:08.6	2:12.8
660	Vinicio Vanzetta	61	Tesero TN	ITA		22:09.6	2:12.9
661	Spyros Lazaris	59		GRE		22:10.0	2:13.0
662	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	22:10.3	2:13.0
663	Lucy Russell	41		GBR		22:10.5	2:13.0
664	Sherwin Hall	44	Prince Frederick , MD	USA	Darkhorse Rowing	22:10.9	2:13.0
665	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	22:11.3	2:13.1
666	Robert Janssen	49	Emerald Hills, CA	USA	Massachusetts Institute of Technology	22:11.7	2:13.1
667	Bob Calabrese	57		USA		22:11.9	2:13.1
668	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	22:12.3	2:13.2
669	Gery Verkamp	57		USA		22:13.1	2:13.3
670	R Glenn	37		USA		22:14.0	2:13.4
671	Mark Matthews	51	Mount Pleasant, SC	USA	Age Without Limits	22:14.2	2:13.4
672	JEREMY TINNERELLO	49		USA		22:14.5	2:13.4
673	Sean O’Connor	46		USA		22:15.0	2:13.5
674	Werner Meyer	53	Untermeitingen	GER		22:15.5	2:13.5
675	Jennifer Pastore	53		USA		22:15.9	2:13.5
676	Melissa Chaney	44	Roodepoort	RSA		22:16.1	2:13.6
677	Pierre-Emmanuel Pinsson	45	Amilly	FRA		22:16.6	2:13.6
678	Kristian Kamph	45	AL	USA		22:16.7	2:13.6
679	Adam Hawk	-	NC	USA		22:17.5	2:13.7
680	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	22:18.0	2:13.8
681	Bettina Berlet	41		GER		22:19.2	2:13.9
681	Eduardo Gacitua	53	Concepcion	CHI		22:19.2	2:13.9
683	硕硕	23		CHN		22:19.6	2:13.9
684	Mike Restivo	23		USA		22:19.9	2:13.9
685	Joy Southwell	48		USA		22:20.6	2:14.0
686	Lutz Lembcke	64		GER		22:20.7	2:14.0
686	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	22:20.7	2:14.0
688	Patrice Bouchard	51		FRA		22:21.7	2:14.1
688	Rafael Cunha	36		BRA		22:21.7	2:14.1
690	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	22:21.8	2:14.1
691	Emma Walters	48		GBR		22:21.9	2:14.1
692	Marc Pearson	54	Belvedere	GBR		22:22.1	2:14.2
693	Sven Bengelsdorff	50	HB	GER		22:22.6	2:14.2
694	Michael Zhao	51		CHN		22:22.7	2:14.2
695	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	22:23.6	2:14.3
696	Sampo Myllymäki	37		FIN		22:23.8	2:14.3
697	Brian Kelley	43	Ottawa, ON	CAN	Canadian Army	22:25.0	2:14.5
698	L C	45		GER		22:25.2	2:14.5
699	Johan Gustafsson	49	Växjö	SWE		22:25.4	2:14.5
700	Geoff Lorenz	39		USA		22:26.2	2:14.6